Yoga Anatomy Made Simple

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Yoga Anatomy Made Simple

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Author : Stu Girling
language : en
Publisher: North Atlantic Books
Release Date : 2023-06-20

Yoga Anatomy Made Simple written by Stu Girling and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution—it’s a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers. Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun—and mirror the author’s own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups: Forward bends Hip rotations Backbends Twists Postures involving the shoulders Inversions Arm balances Girling ties everything together in a holistic framework with a playful touch on every page—one that embraces each student’s lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.

Yoga Anatomy Made Simple

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Author : STUART. GIRLING
language : en
Publisher:
Release Date : 2024

Yoga Anatomy Made Simple written by STUART. GIRLING and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.

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Author : Stuart Girling
language : zh-CN
Publisher: Chen Xing
Release Date : 2024-10

written by Stuart Girling and has been published by Chen Xing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10 with Health & Fitness categories.

Key points of basic concepts / Use strength correctly/ Establish a balanced posture / Understand muscle operation/ Increase joint activity / Avoid sports injuries / Teacher Stu's theory + personal practice, a masterpiece of teaching / Suitable for novices, yoga teachers, and all kinds of yoga Enthusiasts / This is the go-to guide to functional yoga anatomy, written for yoga practitioners who want to get started quickly and start applying conceptual key points to their yoga practice. From the perspective of a yoga practitioner, it combines anatomy and postures with the individual differences of different bodies, with the ultimate goal of making the practice

Yoga Anatomy

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Author : Carolyn Hall
language : en
Publisher:
Release Date : 2021-01-11

Yoga Anatomy written by Carolyn Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.

Guide to building your own yoga sequences for beginners. Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio. Teaching Yoga Poses at Home is basic yoga book, yoga books for beginners which essential guide to getting started with yoga for beginners. With step-by-step instructions, this book offers everything you need (overweight yoga, yoga made easy, yoga poses beginner...) to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga simple instructions for essential yoga poses. Take a deep breath. Yoga for Beginners will do the rest. Get it as a yoga teacher gift for you and your freinds.

The Manual Of Yoga Anatomy

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Author : Sally Parkes
language : en
Publisher:
Release Date : 2016

The Manual Of Yoga Anatomy written by Sally Parkes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Hatha yoga categories.

The Publishers Trade List Annual

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Author :
language : en
Publisher:
Release Date : 1985

The Publishers Trade List Annual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with American literature categories.

The Book Buyer S Guide

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Author :
language : en
Publisher:
Release Date : 1969

The Book Buyer S Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.

The Student S Manual Of Yoga Anatomy

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Author : Sally Parkes, BSc
language : en
Publisher: Fair Winds Press
Release Date : 2016-02-01

The Student S Manual Of Yoga Anatomy written by Sally Parkes, BSc and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Health & Fitness categories.

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.

Paperbound Books In Print

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Author :
language : en
Publisher:
Release Date : 1983

Paperbound Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Bibliography categories.

Medical Books And Serials In Print 1979

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Author : R. R. Bowker LLC
language : en
Publisher: R. R. Bowker
Release Date : 1979-05

Medical Books And Serials In Print 1979 written by R. R. Bowker LLC and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-05 with Medical categories.