Weight Training For Dummies
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Weight Training For Dummies
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Author : Liz Neporent
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-03
Weight Training For Dummies written by Liz Neporent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Sports & Recreation categories.
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Weight Training For Dummies
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Author : Georgia Rickard
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-15
Weight Training For Dummies written by Georgia Rickard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-15 with Sports & Recreation categories.
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Weight Training For Dummies174
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Author :
language : en
Publisher:
Release Date : 2006
Weight Training For Dummies174 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Baseball For Dummies
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Author : Joe Morgan
language : en
Publisher: For Dummies
Release Date : 2000-02-21
Baseball For Dummies written by Joe Morgan and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-21 with Sports & Recreation categories.
“There may not be anyone alive who knows more about baseball than Joe Morgan.” —Bob Costas, NBC Sports Broadcaster “This book has something for everybody, from longtime fans to Little Leaguers.” —New York Newsday It’s known as America’s National Pastime. It’s nicknamed “The Greatest Game Ever Invented.” No question about it: baseball is a way of life for millions, whether they’re watching from the bleachers or sluggers in their own right. After more than 150 years as an all-American sport, baseball lingo is even part of our everyday language. With all its history and influence, baseball is a phenomenon we should at least be able to yak about at the water cooler—even if we never set foot on the diamond. Whether you don’t know the difference between a shortstop and a backstop, dabble in a bit of fantasy baseball, or need to perfect your split-fingered fastball, the second edition of this classic guide shows you the ropes. Ever wondered how great outfielders get a good jump on an incoming ball? Why the bases are 90 feet apart? Baseball For Dummies has answers to those questions, along with loads of All-Star tips on: Rules of the game Improving your hitting, pitching, and fielding Finding a team to play on, from Little League on up Coaching and umpiring effectively Getting more out of a trip to the ballpark than hotdogs and ice cream Evaluating stats, players, and records Baseball Hall-of-Famer Joe Morgan—who played with the Cincinnati Reds in two World Series championships—teams up here with sportswriter Richard Lally to coach you through everything from keeping a scorecard to hitting like a Major Leaguer. In their down-to-earth style, they cover all the bases, including: Getting in shape, from warm-ups to free weights Playing the field: batting, baserunning, pitching, and defense from catcher to shortstop Landing the best seats in the park Baseball online, on the air, and on the newsstand How to play fantasy baseball How to snag off-the-field baseball jobs All-time and current Top Ten players, pitchers, fielders, and more A glossary of “baseball speak” You’ll get a baseline knowledge—and find out details and trivia even the most die-hard fans don’t know. If you’re looking to walk the walk, or just be able to talk the talk, step up to the plate: Baseball For Dummies delivers the goods.
Weight Training For Beginners
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Author : John McDillon
language : en
Publisher:
Release Date : 2020-05-12
Weight Training For Beginners written by John McDillon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with categories.
Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier? Are you looking for the best way to build strength, endurance and a toned body, even at your own home? THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU'RE LOOKING FOR! Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up! If you're looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you're short on time. No more excuses! Here's what this book can teach you: Five psychological phases of fitness and how each one impacts your training schedule What muscle groups are there and what specific exercises you can do to tone each one How to choose bodybuilding exercises that are right for you and your level of fitness Over 80 strength building exercises clearly explained and illustrated AND SO MUCH MORE! Even if you're a total beginner, you will find this book easy to read and easy to follow! Ready to Become Strong and Fit? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!
Cross Training For Dummies
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Author : Tony Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2000-06-16
Cross Training For Dummies written by Tony Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-16 with Health & Fitness categories.
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
Weight Training For Dummies
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Author : Baker (Kelly.)
language : en
Publisher:
Release Date : 2001
Weight Training For Dummies written by Baker (Kelly.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Weight training categories.
Guide To Weightlifting
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Author : Elias Trujillo
language : en
Publisher:
Release Date : 2021-04-27
Guide To Weightlifting written by Elias Trujillo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.
The book for newcomers to weight training. This book on weight lifting includes: - Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. - Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. - Get results (and compliments)-You'll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it.
The Weight Training Diary For Dummies
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Author : Allen St. John
language : en
Publisher:
Release Date : 2001
The Weight Training Diary For Dummies written by Allen St. John and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Physical fitness categories.