Walking For Health

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Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness

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Author : Mark Fenton
language : en
Publisher: Globe Pequot
Release Date : 2001

Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.

A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.

Walking For Health And Happiness

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Author : William Bird
language : en
Publisher: Reader's Digest Association
Release Date : 2002

Walking For Health And Happiness written by William Bird and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.

Packed with expert fitness advice, practical information on gear and clothing needs, and inspiring ideas for varying terrain, this handbook leads the way to getting the most from every step. 350+ full-color photos and illustrations.

Walking For Health Fitness

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Author :
language : en
Publisher:
Release Date : 1988

Walking For Health Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Sports & Recreation categories.

Prevention S Practical Encyclopedia Of Walking For Health

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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1993-04

Prevention S Practical Encyclopedia Of Walking For Health written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-04 with Health & Fitness categories.

An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR

Walking For Health And Fitness

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Author : Frank S Ring
language : en
Publisher:
Release Date : 2020-04-07

Walking For Health And Fitness written by Frank S Ring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.

Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Walking For Health

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Author : Elisa Howard
language : en
Publisher:
Release Date : 2015-05-12

Walking For Health written by Elisa Howard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with categories.

This book provides you with useful information on walking as an important form of exercise that helps in reducing weight and improving health conditions. You will find information related to walking workouts and how to introduce walking into daily life.This book will provide you with in-depth information related to walking and how useful it is in improving health. You will also read about the 10,000 step a day activity challenge, which is the easiest method available to reduce weight and enhance longevity. The useful tips provide the most natural methods available for beginners to introduce walking into their life and continue with it to reap benefits.

Walking For Health

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Author : Bill Bird
language : en
Publisher:
Release Date : 2002

Walking For Health written by Bill Bird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fitness walking categories.

The Complete Idiot S Guide To Walking For Health

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Author : Erika Peters
language : en
Publisher: Penguin
Release Date : 2000-03-01

The Complete Idiot S Guide To Walking For Health written by Erika Peters and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Health & Fitness categories.

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Walking For Health Measurement And Research Issues And Challenges

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Author : International Conference Walking for Health: Measurement and Research Issues and Challenges
language : en
Publisher:
Release Date : 2008

Walking For Health Measurement And Research Issues And Challenges written by International Conference Walking for Health: Measurement and Research Issues and Challenges and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.

Walking For Health And Fitness

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Author : Consumer Guide
language : en
Publisher: Consumer Guide Books
Release Date : 1988

Walking For Health And Fitness written by Consumer Guide and has been published by Consumer Guide Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.