Trigger Point Self Care Manual

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Trigger Point Self Care Manual

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Author : Donna Finando
language : en
Publisher: Healing Arts Press
Release Date : 2005-11-08

Trigger Point Self Care Manual written by Donna Finando and has been published by Healing Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-08 with Health & Fitness categories.

A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Trigger Point Self Care Manual

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Author : Donna Finando
language : en
Publisher: Simon and Schuster
Release Date : 2005-11-08

Trigger Point Self Care Manual written by Donna Finando and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-08 with Health & Fitness categories.

A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

The Concise Book Of Trigger Points

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Author : Simeon Niel-Asher
language : en
Publisher: Human Kinetics
Release Date : 2025-12-04

The Concise Book Of Trigger Points written by Simeon Niel-Asher and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-12-04 with Medical categories.

The Concise Book of Trigger Points explains how to treat chronic pain with trigger point therapy. Learn the physiology of trigger points and general treatment methods. Find detailed information on each muscle group, including anatomical information, pain patterns, and treatment protocols.

Body Mechanics And Self Care Manual

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Author : Marian Wolfe Dixon
language : en
Publisher: McGraw-Hill/Appleton & Lange
Release Date : 2001

Body Mechanics And Self Care Manual written by Marian Wolfe Dixon and has been published by McGraw-Hill/Appleton & Lange this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.

This book shows bodywork professionals who may be experiencing symptoms of fatigue, stress, or overuse, how to heal themselves and prevent injuries from recurring. It teaches healthy bodyworkers how to stay that way, and to help clients who suffer from repetitive motion injuries. Chapter topics include principles of physics--moving and static objects, weight and pressure; eastern influences on body mechanics; unpatterning; repetitive motion and other common injuries; taking care of yourself--physiologically and psychologically; and adaptations for special populations/conditions. For all licensed massage therapists, neuropaths, chiropractors and chiropractic assistants, acupuncturists, physical therapists and physical therapist assistants, certified nursing assistants, and expressive art therapists.

Trigger Point Therapy For Myofascial Pain

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Author : Donna Finando
language : en
Publisher: Healing Arts Press
Release Date : 2005-08-22

Trigger Point Therapy For Myofascial Pain written by Donna Finando and has been published by Healing Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-22 with Health & Fitness categories.

A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

The Concise Book Of Trigger Points Third Edition

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Author : Simeon Niel-Asher
language : en
Publisher: National Geographic Books
Release Date : 2014-09-16

The Concise Book Of Trigger Points Third Edition written by Simeon Niel-Asher and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Health & Fitness categories.

Since publication almost ten years ago, The Concise Book of Trigger Points has been translated into over twenty languages and become a best seller worldwide. This new edition has been completely updated with current research, evidence, and advanced techniques for manual therapy practitioners, and includes simple self-help protocols that the layperson can do at home. Containing full-color illustrations, this compact reference guide explains how to treat chronic pain through trigger point -- tender, painful nodules that form in muscle fibers and connective tissues. The easy reference format presents useful information about the trigger points relating to the main skeletal muscles, which are central to massage, bodywork, and physical therapy. The first six chapters provide a sound background to the physiology of trigger points, and the general methods of treatment. Chapters 7 through 12 are organized by muscle group, with the information about each muscle presented in a uniform accessible style. Each two-page spread gives detailed anatomical information, referred pain patterns, plus key trigger point information, practitioner protocols, and self-help information and drawings. “This book wonderfully describes the syndromes of myofascial pain that affect the skeletal muscles. The text is clear, with detailed information about the presentation of syndromes in each body region, and the illustrations show the referred pain patterns clearly. Individuals suffering from myofascial pain will find it useful in understanding and managing their symptoms.” --Dr. Bob Gerwin, MD, FAAN Medical Director and President, Johns Hopkins University School of Medicine, Baltimore, Maryland “Simeon Niel-Asher has improved on an already wonderfully descriptive book on myofacial pain, trigger points, and syndromes. The text is clear, the diagrams excellent and the overall result is an excellent resource.” --Dr. Simon Vulfsons, MD, Board Certified in Internal Medicine and Pain Management Director, the Institute for Pain Medicine, Rambam Health Care Campus, Haifa, Israel “This book is a must-have for manual therapists serious about their craft, as well as for serious self-treaters who want to take their level of understanding and treatment independence to a higher level. The book is extremely well organized, well written, and concise. The illustrations are beautiful and accurate.” --Jonathan Reynolds, PhD, PT, co-owner and founder of Reynolds Rehabilitation Enterprises

Acupoint And Trigger Point Therapy For Babies And Children

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Author : Donna Finando
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-26

Acupoint And Trigger Point Therapy For Babies And Children written by Donna Finando and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-26 with Family & Relationships categories.

Techniques that allow parents to be active agents in providing relief and healing when illness occurs in their children • Reveals the importance of touch in both childhood development and healing • Details acupoint and trigger point therapy techniques for most common childhood ailments, including asthma • Identifies when to seek professional help vs. situations that can be handled at home Touch is critical to the development of babies and children. It establishes both their sense of self and their connectedness to the rest of the world. Donna Finando shows that touch is also key to restoring health when illness occurs. As a mother and grandmother, she has experienced the frustration and helplessness of watching a sick child suffer. As an acupuncturist and massage practitioner, she has found there are many simple ways parents can provide relief and even healing for many common ailments that afflict children by using touch therapy. Trigger point therapy releases restricted muscles while acupressure allows energy to flow freely, activating the body’s remarkable healing abilities. Colds, sore throats, ear infections, constipation, diarrhea, vomiting, and even asthma are some of the common conditions that can be relieved by touch therapy. Finando presents an in-depth explanation of each condition, providing information on causative factors, dietary and behavior recommendations, point techniques that can offer relief, and when to seek medical help. The gentle techniques that form this healing practice also extend to other parent-child interactions, offering a comprehensive model for the care and nurturing of children.

Your Best Medicine

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Author : Marc A. Goldstein, MD
language : en
Publisher: Rodale Books
Release Date : 2009-03-17

Your Best Medicine written by Marc A. Goldstein, MD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.

Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.

Bottom Line S Health Breakthroughs 2008

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Author : Bottom Line
language : en
Publisher:
Release Date : 2007

Bottom Line S Health Breakthroughs 2008 written by Bottom Line and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diseases categories.

Health, Fitness & Dieting.

When Movement Hurts

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Author : Barbara J. Headley
language : en
Publisher: Innovative Systems for
Release Date : 1997

When Movement Hurts written by Barbara J. Headley and has been published by Innovative Systems for this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.