Triathlon And Beyond

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Triathlon And Beyond

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Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-05-22

Triathlon And Beyond written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-22 with Sports & Recreation categories.

Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before. From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success. Don't wait any longer - order your copy today!

The Complete Book Of Triathlons

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Author : Sally Edwards
language : en
Publisher: Three Rivers Press
Release Date : 2001

The Complete Book Of Triathlons written by Sally Edwards and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Literary Collections categories.

Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!

Triathlon For Masters And Beyond

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Author : Ian Stokell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-10-09

Triathlon For Masters And Beyond written by Ian Stokell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Sports & Recreation categories.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.

Big Beautiful Woman

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Author :
language : en
Publisher:
Release Date : 1994

Big Beautiful Woman written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Beauty, Personal categories.

Inside Triathlon

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Author :
language : en
Publisher:
Release Date : 2007

Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.

Triathlon

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Author : Mike Plant
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1987

Triathlon written by Mike Plant and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.

A Grounded Theory Of Ironman Triathlete Training

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Author : Suzannah Mort Armentrout
language : en
Publisher:
Release Date : 2007

A Grounded Theory Of Ironman Triathlete Training written by Suzannah Mort Armentrout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.

Triathlon Training Book

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Author : Mark Sisson
language : en
Publisher: Simon & Schuster Books For Young Readers
Release Date : 1985

Triathlon Training Book written by Mark Sisson and has been published by Simon & Schuster Books For Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.

Life

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Author :
language : en
Publisher:
Release Date : 1987

Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Current events categories.

Triathlons For Women

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Author : Sally Edwards
language : en
Publisher: Winning International
Release Date : 1992

Triathlons For Women written by Sally Edwards and has been published by Winning International this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.