This Naked Mind

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This Naked Mind

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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2015-10-12

This Naked Mind written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Self-Help categories.

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

This Naked Mind

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Author : Annie Grace
language : en
Publisher: HarperCollins UK
Release Date : 2017-12-28

This Naked Mind written by Annie Grace and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella Duffy

This Naked Mind Nicotine

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Author : Annie Grace
language : en
Publisher: HarperCollins UK
Release Date : 2022-10-06

This Naked Mind Nicotine written by Annie Grace and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-06 with Self-Help categories.

Stop smoking. Stop vaping. Start living.

Summary This Naked Mind

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Author : Cosmic Publications
language : en
Publisher:
Release Date : 2020-01-30

Summary This Naked Mind written by Cosmic Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-30 with categories.

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn't know how to and felt too ashamed to ask for help? This summary of Annie Grace's book "This Naked Mind", completed by a chapter by chapter overview and added information about the author and her work doesn't give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds. This summary is a companion to the original book and can help make a real and lasting change in your life, which will enable you to be free from alcohol forever.This Synopsis contains many tantalizing sections such as:- Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Annie Grace- Discussion Questions- And Much Much More!!NOTE: This is an unofficial companion book to "The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life". It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.

This Naked Mind Boxed Set

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Author : Annie Grace
language : en
Publisher: National Geographic Books
Release Date : 2022-01-18

This Naked Mind Boxed Set written by Annie Grace and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Self-Help categories.

Annie Grace's guides for alcohol-free living have ignited a movement across the country--now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.

This Naked Life

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Author : Annie Grace
language : en
Publisher:
Release Date : 2020-07-15

This Naked Life written by Annie Grace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with categories.

Thousands of people have forever regained control of their drinking through This Naked Mind. Now, they're telling their stories.This Naked Life offers forty-eight raw and real stories of people who have found freedom from alcohol. In these pages, discover how Bryan went from hopeless certainty that drinking would eventually kill him to absolute peace over the course of a single day.See how reading one book gave Jennifer total freedom after twenty years of binge drinking.Witness Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.Find out how Kari broke a family legacy of deadly alcohol abuse that stretched back generations.Alternately poignant and humorous, This Naked Life will surprise, challenge, and inspire you. These stories, written by relatable humans from all walks of life, pull no punches and prove that, no matter where you are in your journey with alcohol, you are not alone. Witness the power of transformed minds today in This Naked Life, the collection Annie Grace calls "the most important book I never wrote."From This Naked Life"I'm finally able to move forward into the future with confidence and poise, interacting with others on my own terms instead of through the haze of alcohol." -Nancy"It feels good to be alive-truly alive!" -Ryan"Past me-the me who drank-wouldn't recognize present me. But over those intervening years, I was able to design my lifestyle, to purposefully choose who I want to be without alcohol. . . . And in place of alcohol, I found a life I'm in love with that's only getting better. I love who I am today." -Mike J.

This Naked Mind

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Author : Annie Grace
language : en
Publisher:
Release Date : 2015

This Naked Mind written by Annie Grace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Alcohol categories.

This Naked Mind Nicotine

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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2022-09-27

This Naked Mind Nicotine written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with Self-Help categories.

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

This Naked Mind

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Author : Annie Grace
language : en
Publisher: Aspn Publications
Release Date : 2015

This Naked Mind written by Annie Grace and has been published by Aspn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Alcohol categories.

Cover design and illustrations by DeAndre & Mary Purdie.

Live Naked Af

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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2025-12-30

Live Naked Af written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-12-30 with Self-Help categories.

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In This Naked Mind and The Alcohol Experiment, Annie shared her insights and ignited a movement, transforming the lives of hundreds or thousands of readers. As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps readers understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life. Live Naked AF proposes the radical idea that we have the power to reprogram our subconscious – and go from loving alcohol to leaving it behind. You will discover: • How to be Social AF, including how to handle conversations about your sobriety, maintain a fulfilling social life, and turn down a drink. • Why your drinking, no matter how bad it was, does not mean you were broken. • How the term ‘alcoholic’ may be causing more harm than good in our society’s battle against addiction. • Practical exercises for processing emotions and developing emotional resilience without numbing or escaping • How to truly, scientifically, find joy beyond the bottle. This inspiring book is an essential guide to creating lasting change and will prove that being AF can create a life of deep happiness, complete freedom, and joy.