The Stress Management Sourcebook
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The Stress Management Sourcebook
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Author : J. Barton Cunningham
language : en
Publisher: McGraw Hill Professional
Release Date : 2000-10-22
The Stress Management Sourcebook written by J. Barton Cunningham and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-22 with Self-Help categories.
It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.
The Stress Management Sourcebook
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Author : J. Barton Cunningham
language : en
Publisher: Contemporary Books
Release Date : 1998
The Stress Management Sourcebook written by J. Barton Cunningham and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
A holistic approach to stress management tht combines nutrition, exercise and meditation.
Everything You Need
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Author : Marlisa Gooijer
language : en
Publisher: CreateSpace
Release Date : 2014-11-20
Everything You Need written by Marlisa Gooijer and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
How To Manage Stress
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Author : Mike Clayton
language : en
Publisher: Pearson UK
Release Date : 2014-12-15
How To Manage Stress written by Mike Clayton and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Self-Help categories.
Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. · Know how to create a calm and stress-free environment · Make better use of your time – never again get overwhelmed · Identify stress in yourself and others – and know what to do about it ‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’ Matthew Cole, Clinical Director, York Stress & Trauma Centre
Success Over Stress
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Author : H. Norman Wright
language : en
Publisher: Harvest House Publishers
Release Date : 2013-04-01
Success Over Stress written by H. Norman Wright and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Health & Fitness categories.
H. Norman Wright, bestselling author and noted Christian counselor, encourages readers with ways they can decrease stress and achieve the simpler life they desire. Through helpful stories, hands-on examples, and down-to-earth practicality, Wright provides steps anyone can take to have more energy for the things that really matter by... simplifying work and home life establishing livable goals and priorities taking control of finances releasing emotional baggage experiencing God’s presence more fully Packed with sound advice and biblical wisdom, Success over Stress guides readers toward making manageable changes to their activities, relationships, and possessions to obtain the rich, satisfying life they long for.
Stress
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Author : Clarke M. Ivanich
language : en
Publisher: Nova Biomedical Books
Release Date : 2002
Stress written by Clarke M. Ivanich and has been published by Nova Biomedical Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Forthcoming Books
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Author : Rose Arny
language : en
Publisher:
Release Date : 2002-04
Forthcoming Books written by Rose Arny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04 with American literature categories.
The Health Network Alliance Sourcebook
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Author :
language : en
Publisher:
Release Date : 2000
The Health Network Alliance Sourcebook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health care reform categories.
Mining Source Book
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Author :
language : en
Publisher:
Release Date : 1989
Mining Source Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Mineral industries categories.
Writer S Guide To Book Editors Publishers And Literary Agents 2001 2002
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Author : Jeff Herman
language : en
Publisher: Prima Lifestyles
Release Date : 2000-07-20
Writer S Guide To Book Editors Publishers And Literary Agents 2001 2002 written by Jeff Herman and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-20 with Language Arts & Disciplines categories.
"Writer's Guide to Book Editors, Publishers, and Literary Agents gets you past the slush piles and into the hands of the right people. This one-of-a-kind reference gives you the names, addresses, and phone numbers of hundreds of top editors and agents and includes essays by savvy "insiders" who reveal the secrets to winning them over. More comprehensive than ever before, this year's edition gives you everything you need to know to get published, from writing the knockout book proposal to turning initial rejection into ultimate success. This deluxe edition includes a CD-ROM that contains the entire database of agents and publishers along with systems for tracking submissions, expenses, titles, and copyrights. In addition, direct links to Web sites mentioned in the book and an additional 50 links to writing-related sites give writers immediate access to the people they need to know. Includes over 15 utilities for writers such as Grammar Slammer, the Thinking Man's Thesaurus, and WriteExpress Rhymer! About the Author Jeff Herman is the owner of the Jeff Herman Literary Agency, one of New York's leading agencies for writers. Among his clients are the bestselling authors of the "Chicken Soup for the Soul series. He frequently speaks to writer's groups and conferences on the topic of getting published and can be reached at /www.jeffherman.com.