The Science Behind Tapping

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The Science Behind Tapping

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Author : Peta Stapleton, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2019-04-16

The Science Behind Tapping written by Peta Stapleton, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

The Science Behind Tapping

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Author : Peta Stapleton
language : en
Publisher:
Release Date : 2022-01-04

The Science Behind Tapping written by Peta Stapleton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with categories.

'I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.' - Dr Joe Dispenza, New York Times bestselling author of You Are the Placebo Emotional Freedom Techniques, or EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogramme yourself for greater happiness and success. Commonly called 'tapping', EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend. EFT researcher and author Peta Stapleton, PhD brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma and more. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT - and how to combat them.

The Science Behind Tapping

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Author : Peta Stapleton, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04

The Science Behind Tapping written by Peta Stapleton, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Self-Help categories.

The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues. "I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body." -- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

Memory Improvement Through Eft Tapping

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Author : Peta Stapleton
language : en
Publisher: McFarland
Release Date : 2023-04-05

Memory Improvement Through Eft Tapping written by Peta Stapleton and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-05 with Self-Help categories.

Emotional Freedom Techniques (EFT, or "tapping") is a rapidly growing practice that involves tapping two fingers along specific acupuncture points in order to improve memory and sleep and to relieve stress, anxiety, and pain. While memory loss is a natural part of the aging process, many experience memory issues for reasons other than aging. Stress, anxiety and depression can cause forgetfulness, confusion, difficulty concentrating and other issues that disrupt daily activities, and research suggests that we can ease memory impairments caused by stress with effective coping mechanisms like tapping. Offering real client stories and outcomes from research, this is a comprehensive guide to EFT tapping. Focused on improving memory, it offers practical applications for tapping that can alleviate everyday forgetfulness (like difficulty recalling peoples' names), supercharge learning processes in people of all ages, and treat dementia.

Eft For Kids

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Author : Jack N. Raven
language : en
Publisher: Gem delos Santos
Release Date : 2026-01-10

Eft For Kids written by Jack N. Raven and has been published by Gem delos Santos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-10 with Psychology categories.

Attention Parents: Imagine giving your child a “magic button” that helps dissolve fear, anger, and sadness—without pills, lectures, or timeouts. What if you could hand your child a real tool, a kind of superpower, that allows them to calm their own emotional storms? Watching your child struggle with big emotions is heartbreaking. Whether it’s paralyzing anxiety before a school test, explosive anger after a playground conflict, or the quiet weight of sadness, it often leaves you feeling helpless. You try to soothe them, but you can’t be there every second of the day. But what if they didn’t need you to fix it? What if they could fix it themselves? Introducing EFT for Kids: Unlocking Emotional Freedom and Resilience in Children Through the Magic of Tapping by Jack N. Raven. This isn’t just a book. It’s an invitation to a magical adventure where your child becomes the hero of their own emotional story. The Secret Superpower Hiding in Plain Sight EFT (Emotional Freedom Techniques) teaches children that they have “feeling buttons” inside their bodies—special points that, when tapped, can turn uncomfortable emotions into calm and relief. Emotional regulation becomes something tangible, physical, and playful. Kids don’t just understand it—they enjoy it. Here’s how this book changes the game for your family: • The “Magic Button” Concept — Children learn they are not victims of their feelings. They discover they have a special button inside themselves that helps them calm down, creating confidence and emotional empowerment. • Weathering the Storm — Using the metaphor of emotions as weather, kids learn that stormy feelings like anger and fear are temporary, and they already have the umbrella to stay dry. • The River of Emotion — Complex psychology is simplified as emotions flowing like a river. When stress creates blockages, tapping clears the path so calm and happiness can flow again. • A Tool for Every Situation — From calming nerves before a big test, to releasing anger after a fight, to managing overwhelming excitement, children gain strategies they can use anytime, anywhere. • The Anatomy of Calm — Kids learn points like the Karate Chop Point, the Eyebrow Point, and other “energy stations,” turning their bodies into a map of comfort and control. • Emotional Intelligence for Life — This isn’t just about stopping tantrums. It teaches children to recognize emotions, understand triggers, and build healthy coping skills that last into adulthood. Why EFT for Kids Works Grab your copy of EFT for Kids today and watch your child tap their way to happiness.

7 Steps To Finding Flow

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Author : Nicky Rowbotham
language : en
Publisher: Jonathan Ball Publishers
Release Date : 2021-02-01

7 Steps To Finding Flow written by Nicky Rowbotham and has been published by Jonathan Ball Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Health & Fitness categories.

Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.

The Perfectionist S Dilemma

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Author : Tara Cousineau
language : en
Publisher: Crooked Lane Books
Release Date : 2025-01-07

The Perfectionist S Dilemma written by Tara Cousineau and has been published by Crooked Lane Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Self-Help categories.

“A brilliant book...a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program. In today’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion. In The Perfectionist’s Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE: Embody the present moment. Validate your experience. Open your heart. Love your inner critic. Make a Vow. Spark the Energy of excellence. EVOLVE helps readers overcome perfectionism and cultivate three essential resources—inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau’s workshops, readers can learn to align mind, body, heart, and spirit—to become happy achievers.

I Blew My Diet Now What

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Author : Connie Bennett
language : en
Publisher: Greenleaf Book Group
Release Date : 2025-05-20

I Blew My Diet Now What written by Connie Bennett and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Health & Fitness categories.

Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer. Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame? I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to: • Discover 21 Reasons You Blew Your Diet • Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power • Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks • Boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief Process This groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit www.connieb.com.

There S A Leak In My Boat

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Author : Flo Levia
language : en
Publisher: FriesenPress
Release Date : 2021-10-20

There S A Leak In My Boat written by Flo Levia and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with Biography & Autobiography categories.

There’s a Leak in My Boat! is a gripping personal tale about all the things that contributed to the author’s chronic illnesses, shared in the hopes that they may resonate with others who are wrestling with similar challenges and staring down the same "why me"? questions. Here is an intimate account of the many therapies and individuals whose gifts were helpful to her. Together, they guide readers to transform past hurts and traumas into rich compost that facilitates profound personal growth. This is a journey of many small steps, but it’s a rewarding one, a journey of growth in love and compassion for ourselves and all the players in our lives. Along the way, we learn that we can surface from the depths of anxiety and depression to realize our nervous systems have been stuck in fight/flight/freeze for much of our lives, setting us up for a body full of inflammation and a head full of limiting beliefs. It is a book of resources and inspiration, hope and empowerment, all of it offered by someone who’s walked this stony path and learned the tools for navigating it. She hopes readers who want to understand themselves better will use There’s a Leak in My Boat! to take (baby) steps toward a better quality of life.

Meridian Magic

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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-10-07

Meridian Magic written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-10-07 with Body, Mind & Spirit categories.

Unlock the transformative power of energy healing with "Meridian Magic," an enlightening new eBook that guides you through the fascinating world of Meridian Tapping. Step into a realm where ancient wisdom meets modern science, and discover the profound impact this practice can have on your physical, emotional, and spiritual well-being. Begin your journey by exploring the rich history and scientific foundation of Meridian Tapping, deeply rooted in the understanding of energy pathways. You'll gain insight into the principles of energy flow and learn how these pathways orchestrate the harmony of the mind and body. Dive into the intricacies of the body's energy map, understanding the primary and secondary meridians and their vital functions. This knowledge sets the stage for mastering the art of Meridian Tapping, where you'll cultivate techniques to unleash healing energy, achieve emotional balance, and enhance overall vitality. With practical guidance, "Meridian Magic" takes you beyond basic tapping techniques, introducing advanced methods to address deeper levels of healing. From alleviating physical pain to balancing hormones and boosting immunity, the book offers a comprehensive approach to physical health. Explore the emotional and mental dimensions of tapping, where you'll learn to release stress, build resilience, and nurture positive thought patterns. Personalized routines and consistent practice are emphasized to help you integrate these transformative techniques into your daily life. As you progress, delve into advanced topics that enhance performance, complement other healing modalities, and present real-life success stories. Anticipate challenges and misconceptions, ensuring your practice remains safe and effective. "Meridian Magic" also addresses the spiritual aspects of tapping, guiding you toward mindfulness and a higher state of presence. With abundant resources for further exploration, this eBook empowers you to embrace a life of energy and balance. Embark on a journey that enriches every stage of life—your pathway to personal empowerment begins here.