The Realage R Makeover
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The Realage R Makeover
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Author : Michael F. Roizen, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-03-17
The Realage R Makeover written by Michael F. Roizen, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Why not live at 60 feeling like you did at 35? In The RealAge® Makeover, Dr. Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding, however, are the personal stories interwoven throughout the book—more than 50 success stories from readers who followed the RealAge® program and made themselves over significantly. They became younger biologically and are living happier, healthier lives. Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
The Realage R Workout
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Author : Michael F. Roizen, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-07-21
The Realage R Workout written by Michael F. Roizen, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Health & Fitness categories.
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
Straight Talk About Cosmetic Surgery
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Author : Arthur W. Perry
language : en
Publisher:
Release Date : 2007
Straight Talk About Cosmetic Surgery written by Arthur W. Perry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Examines current surgical and nonsurgical appearance-changing procedures, assessing the benefits and possible complications, identifying ineffective treatments, and offering criteria for selecting good doctors and facilities.
Trading Spaces 100 To 1 000 Makeovers
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Author : Brian Kramer
language : en
Publisher: Meredith Corporation
Release Date : 2004
Trading Spaces 100 To 1 000 Makeovers written by Brian Kramer and has been published by Meredith Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Architecture categories.
Featuring advice on how to redecorate twenty-two rooms, this decorating guide discusses the skills necessary to make over any space on a limited budget.
Smart Living
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Author : Tania Lewis
language : en
Publisher: Peter Lang Incorporated, International Academic Publishers
Release Date : 2008
Smart Living written by Tania Lewis and has been published by Peter Lang Incorporated, International Academic Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Art categories.
What do the Fab Five from Queer Eye for the Straight Guy, the Supernanny and celebrity chef Jamie Oliver all have in common? Lifestyle gurus are increasingly intruding on everyday life, directing ordinary people to see themselves as «projects» that can be «made over» through embracing an ethos of relentless self-improvement. Smart Living argues that they represent a new form of popular expertise sweeping the world. Written in a lively and accessible manner, the book examines this cult of expertise across a range of media and cultural sites and offers the reader a range of critical tools for understanding the recent emergence of this popular international phenomenon. Smart Living is a must-read for anyone interested in the relationship between popular media culture and contemporary social life.
Books In Print 2004 2005
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Author : Ed Bowker Staff
language : en
Publisher: R. R. Bowker
Release Date : 2004
Books In Print 2004 2005 written by Ed Bowker Staff and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Reference categories.
Do U Bat
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Author :
language : tr
Publisher:
Release Date : 2009
Do U Bat written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Culture categories.
Forthcoming Books
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Author : Rose Arny
language : en
Publisher:
Release Date : 2003-12
Forthcoming Books written by Rose Arny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with American literature categories.
Fabulous At 50
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Author : Janet Maccaro
language : en
Publisher: Siloam Press
Release Date : 2007
Fabulous At 50 written by Janet Maccaro and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Family & Relationships categories.
Provides information that will help you in maximicing your 50+ age.
Contingencies
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Author :
language : en
Publisher:
Release Date : 2000
Contingencies written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Insurance categories.