The Heartmath Solution
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The Heartmath Solution
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Author : Doc Childre
language : en
Publisher: Harper Collins
Release Date : 2011-02-15
The Heartmath Solution written by Doc Childre and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
The Heartmath Solution
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Author : Doc Childre
language : en
Publisher:
Release Date : 2001-10-01
The Heartmath Solution written by Doc Childre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with categories.
Unlock the hidden power of your heart with techniques developed by the Inst. of HeartMath. Contains a proven program with easy techniques that will change your life! Discover how you can: lower stress hormones; raise anti-aging DHEA hormone levels; improve your heart rate for max. longevity; maintain emotional clarity in the midst of chaos; & achieve peak mental & intuitive performance. You can do this by understanding your heart's intelligence -- which has more impact on our emotions, our mind, & our physical health than was ever thought possible. These techniques will show you how to deepen the qualities assoc. with the heart -- wisdom, compassion, courage, love, strength, & joy.
Transforming Stress
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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2005-03-02
Transforming Stress written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-02 with Self-Help categories.
Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
The Heartmath Solution
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Author : Doc Lew Childre
language : en
Publisher: Piatkus Books
Release Date : 1999
The Heartmath Solution written by Doc Lew Childre and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Brain categories.
A book on understanding the heart's intelligence, offering practical benefits and including life-altering techniques, backed by scientific research, that will channel our heart's energies to achieve peak mental and intuitive performance and much more.
Transforming Depression
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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2007-09-01
Transforming Depression written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Self-Help categories.
This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
The Heartmath Solution
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Author : Doc Lew Childre
language : en
Publisher: Piatkus Books
Release Date : 2011-10-01
The Heartmath Solution written by Doc Lew Childre and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Emotional intelligence categories.
Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more
Transforming Anxiety
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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2006-05-03
Transforming Anxiety written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-03 with Self-Help categories.
From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
The Gifts Of Near Death Experiences
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Author : Dennis Linn
language : en
Publisher: Hampton Roads Publishing
Release Date : 2016-05-01
The Gifts Of Near Death Experiences written by Dennis Linn and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Religion categories.
Prepare to immerse yourself in accounts of real near-death experiences and discover the wisdom they have to offer you. Near-death experiences (NDEs) are common, well-documented, and similar across cultures throughout the world. Current estimates are that between four and fifteen percent of the world’s population have had an NDE. Some of the fascination with NDEs comes from the fact that they often result in great leaps in personal growth. These leaps are characterized by the loss of the fear of death, the healing of deep hurts, an increase in self-esteem and compassion for others, a sense of union with all things, and a clearer sense of how to fulfill one’s purpose in life. This is a book that teaches readers how to reap the benefits of NDEs without having to experience trauma. In the course of their many workshops around the world, the authors have discovered that when one immerses oneself in accounts of NDEs, one can experience love, hope, healing, and a sense of purpose. This is the only book that systematically encourages the reader to create a spiritual and psychological healing practice based on NDEs. Each chapter includes an account of a fascinating NDE, followed by a series of questions, meditations, exercises, and video links. The reader is encouraged to contemplate these stories and their own lives. It is truly a profound guide to both living and dying. Praise for The Gifts of Near-Death Experiences “A fresh and exciting perspective to understanding near-death experiences. Everyone can benefit from learning the wisdom so clearly and eloquently expressed in this book. With each turn of the page you will find a treasure trove of insights, inspiration, and practical pointers that will really work in your life. This outstanding book is expertly written, remarkably easy to read, and enthusiastically recommended.” —Jeffrey Long, M.D., author of the New York Times–bestselling Evidence of the Afterlife: The Science of Near-Death Experiences “The Linns have written a book that is both inspirational and practical. They provide wise and gentle wisdom that lead readers into a place of growth and healing.” —Richard Rohr O.F.M, author of Falling Upward
Heartmath Solution For Better Sleep
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Author : Deborah Rozman
language : en
Publisher: Waterfront Digital Press
Release Date : 2017-11-30
Heartmath Solution For Better Sleep written by Deborah Rozman and has been published by Waterfront Digital Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-30 with Health & Fitness categories.
A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). "It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made!! Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes." - Natalie E., Singer, Songwriter, Performer "I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night! Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem! It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways!" - Becky F., Psychiatric Social Worker
Transforming Stress For Teens
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Author : Rollin McCraty
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
Transforming Stress For Teens written by Rollin McCraty and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Young Adult Nonfiction categories.
In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion—the HeartMath way.