The Happiness Track
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The Happiness Track
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Author : Emma Seppälä
language : en
Publisher: Hachette UK
Release Date : 2016-01-26
The Happiness Track written by Emma Seppälä and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Self-Help categories.
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
Summary
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Author : Edition Shortcut (author)
language : en
Publisher:
Release Date : 1901
Summary written by Edition Shortcut (author) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.
The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success
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Author : Emma Seppala
language : zh-CN
Publisher:
Release Date : 2025-05-20
The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success written by Emma Seppala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Self-Help categories.
Traditional Chinese edition of The Happiness Track：How to Apply the Science of Happiness to Accelerate Your Success
Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-11
Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you'll discover that success comes from the quest for happiness, but that to achieve it, you have to put aside the theories that have been instilled in you since childhood. You will also discover that : being happy is the best way to succeed; happiness is not the consequence of success, but its prerequisite; living in the present moment allows you to gain in efficiency and charisma; being able to do nothing is a factor of creativity and success; being kind to oneself and to others makes it possible to gain influence. Scientific Director at Stanford and Co-Director of Wellness at Yale, Emma Seppälä develops the virtues of happiness in "The Path to Happiness". Her extensive research shows that the effects of happiness and compassion influence all aspects of life. They thus help improve performance in all areas, including the professional field. But being happy can be learned, not least thanks to Emma Seppälä's advice. Are you ready to take on the challenge of happiness? *Buy now the summary of this book for the modest price of a cup of coffee!
Summary Of The Happiness Track By Emma Seppala
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The Happiness Track By Emma Seppala written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Learn how to get your life on the path to happiness. Everyone wants to be happy. It’s a pretty universal human desire and we chase happiness in a wide variety of ways, often without ever claiming it as our own. But The Happiness Track (2016) provides actionable strategies for applying scientific and psychological principles that will help you hack your happy hormones. By following the advice of psychologist Emma Seppala, you’ll be able to set your life on what she calls “the happiness track.” Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at [email protected].
Resumen The Happiness Track La Pista De La Felicidad C Mo Aplicar La Ciencia De La Felicidad Para Acelerar Su Xito Por Emma Seppala
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Author : Shortcut Edition
language : es
Publisher: Shortcut Edition
Release Date :
Resumen The Happiness Track La Pista De La Felicidad C Mo Aplicar La Ciencia De La Felicidad Para Acelerar Su Xito Por Emma Seppala written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Al leer este resumen, descubrirá que el éxito proviene de la búsqueda de la felicidad, pero que para conseguirla, tiene que dejar de lado las teorías que le han inculcado desde la infancia. También descubrirá que : ser feliz es la mejor manera de tener éxito; la felicidad no es la consecuencia del éxito, sino su requisito previo vivir el momento presente le permite ganar en eficacia y carisma ser capaz de no hacer nada es un factor de creatividad y de éxito ser amable con uno mismo y con los demás permite ganar influencia. Directora científica en Stanford y codirectora de bienestar en Yale, Emma Seppälä desarrolla las virtudes de la felicidad en "El camino a la felicidad". Su extensa investigación demuestra que los efectos de la felicidad y la compasión influyen en todos los aspectos de la vida. Así, ayudan a mejorar el rendimiento en todos los ámbitos, incluido el profesional. Pero a ser feliz se puede aprender, sobre todo gracias a los consejos de Emma Seppälä. ¿Está preparado para asumir el reto de la felicidad?
The Happiness Of Nations
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Author : James MacKaye
language : en
Publisher:
Release Date : 1915
The Happiness Of Nations written by James MacKaye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1915 with Ethics categories.
New Techniques Of Happiness
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Author : Albert Edward Wiggam
language : en
Publisher:
Release Date : 1948
New Techniques Of Happiness written by Albert Edward Wiggam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1948 with Happiness categories.
The Pacific Monthly
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Author :
language : en
Publisher:
Release Date : 1899
The Pacific Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with Pacific States categories.
The Handbag Of Happiness
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Author : Alannah Hill
language : en
Publisher: Hardie Grant Publishing
Release Date : 2020-10-29
The Handbag Of Happiness written by Alannah Hill and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with Biography & Autobiography categories.
Part agony aunt, part moral philosopher and irrepressibly curious, Alannah Hill shares her unique take on how to fathom life’s ticking timebombs of adversity with her inimitable blend of gothic hilarity and old-fashioned wisdom.