The Cycling Bible
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The Cycling Bible
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Author : Robin Barton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-13
The Cycling Bible written by Robin Barton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Sports & Recreation categories.
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
The Cyclist S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012-11-27
The Cyclist S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
The Cyclist S Training Bible 5th Ed
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Author : Joe Friel
language : en
Publisher: UlyssesPress+ORM
Release Date : 2018-04-11
The Cyclist S Training Bible 5th Ed written by Joe Friel and has been published by UlyssesPress+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-11 with Sports & Recreation categories.
Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible covers it all, including: Power Meter Metrics: Put cycling's most advanced science to work during every training session. TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan. Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters. Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests. Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races. Planning a Season: Joe Friel's most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan. Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym. Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
The Cycling Bible
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Author : Chris Sidwells
language : en
Publisher: Vertebrate Publishing
Release Date : 2023-03-02
The Cycling Bible written by Chris Sidwells and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-02 with Sports & Recreation categories.
The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.
The Cyclist S Bible
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Author : Al Sagazio
language : en
Publisher: Broadway
Release Date : 1995
The Cyclist S Bible written by Al Sagazio and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Sports & Recreation categories.
The perfect resource for the beginning or experienced cyclist, this comprehensive and up-to-date guide covers all aspects of cycling, including touring, racing, and mountain biking. Includes information on bicycle clubs and associations, catalogs, magazines, and maps, plus a chapter on how to organize a tour. 150 photos & illustrations.
The Cyclist S Training Bible
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Author : Joe Friel
language : en
Publisher:
Release Date : 2018
The Cyclist S Training Bible written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Sports & Recreation categories.
This all-new Cyclist's Training Bible presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success.
The Cyclist S Training Bible A Complete Training Guide For The Competitive Road Cyclist
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Author : Joe Friel
language : en
Publisher:
Release Date : 1996
The Cyclist S Training Bible A Complete Training Guide For The Competitive Road Cyclist written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cycling categories.
Companion To The Cyclist S Training Bible
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Author : Joe Friel
language : en
Publisher:
Release Date : 2009
Companion To The Cyclist S Training Bible written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cycling categories.
If you use the third edition of The Cyclist's Training Bible to guide your training, this Companion will quickly bring you up to speed with the most important advances in the sport.
The Cycling Bible
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Author : Bryan Parker
language : en
Publisher: Independently Published
Release Date : 2023-07-29
The Cycling Bible written by Bryan Parker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-29 with categories.
By understanding this, you are at present fanning out towards getting on a bike for redirection or essential transportation. That is perfect, and REI is here to assist you with making it work. So what forces them think about riding your bicycle? There are very of clear motivations to clean up your bicycle (or even ride for certainly the underlying time). Our top choices include: -Getting some activity. - Doing your part to be more "green." - Staying away from the immense expense of gas.
The Team Sky Cycling Bible
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Author : Team Sky Staff
language : en
Publisher: HarperSport
Release Date : 2014-07
The Team Sky Cycling Bible written by Team Sky Staff and has been published by HarperSport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with categories.
From the no.1 team in cycling, this is the ultimate guide for enthusiasts and sports people of all stripes âe" offering the tips and secrets that deliver an edge; from training methods, and equipment maintenance, to nutrition, tactics, and psychology How does Sir Bradley Wiggins structure his diet in the days leading up to a major race? What are the secrets of Team Skyâe(tm)s mechanics as they set up the teamâe(tm)s kit for ideal racing conditions? How does Sir Dave Brailsford plot his teamâe(tm)s strategy at each stage to deliver them to victory? Team Sky have quickly established themselves as the leading team in road cycling and in THE TEAM SKY CYCLING BIBLE they will answer these and countless other questions that give them the edge in their field. Sharing the top tips and strategies that have made them the no.1 team, this book will help cyclists and sports enthusiasts of all stripes perform to their highest level. Fully illustrated with step-by-step guides as well input from key members of the team âe" including riders as well as mechanics, team chefs and kit men -THE TEAM SKY CYCLING BIBLE is the must-have guide book for anyone who wants to bring out the best in their sporting performance.