The Brain Fix
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The Brain Fix
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Author : Ralph Carson
language : en
Publisher: Simon and Schuster
Release Date : 2012-09-04
The Brain Fix written by Ralph Carson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Self-Help categories.
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
The Brain Fix Master Logic And Productivity Improve Memory Learn Faster And Become The Best Version Of Yourself
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Author : David Haze
language : en
Publisher:
Release Date : 2019-03-13
The Brain Fix Master Logic And Productivity Improve Memory Learn Faster And Become The Best Version Of Yourself written by David Haze and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-13 with categories.
Have you ever wondered what separates the most successful people from the rest of us? Is it superior genetics, or better education? Not at all! The real reason some people are able to reach top levels of performance is their reliance on brain performance. They have learned and integrated systematic thinking. They can leverage this way of thinking to produce better than average results. In The Brain Fix you'll learn the core--and only the core--of what you need to know to, use your brain to its fullest potential to get your mind under control, how to choose life, be more intelligent and become the best version of yourself. That's right. Pretty soon, in fact, within 2 hours, you can read, watch and learn how to address every aspect of your learning - from memorizing, absorbing more info, focusing better and never before revealed secrets about how the brain programs the most important aspects of your life including sex, thinking, money, health, and even happiness. Turn your brain into a powerful dynamo by learning how geniuses think. Here is a small sample of what you will learn: Accelerate your learning abilities Improve your memory instantly Develop bulletproof focus and concentration. Solving complex problems with ease Fly through material and ace tests How to make money by accessing your strongest mental assets Strategies that can help you become a more disciplined thinker, developing your analytical, reasoning, and reflective thinking skills. Improve your sex life and health And much, much more So, if you want to become your best self Click the"Buy now with 1-Click"button, and start today.
The Brain Fog Fix
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Author : Dr. Mike Dow
language : en
Publisher: Hay House, Inc
Release Date : 2016-12-13
The Brain Fog Fix written by Dr. Mike Dow and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Self-Help categories.
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Poems
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Author : Henry Septimus Sutton
language : en
Publisher:
Release Date : 1886
Poems written by Henry Septimus Sutton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1886 with English poetry categories.
You Can Fix Your Brain
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Author : Tom O'Bryan
language : en
Publisher: Rodale Books
Release Date : 2018-09-18
You Can Fix Your Brain written by Tom O'Bryan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Philosophical Transactions Of The Royal Society Of London
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Author : Royal Society (Great Britain)
language : en
Publisher:
Release Date : 1869
Philosophical Transactions Of The Royal Society Of London written by Royal Society (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1869 with Mathematics categories.
Journal Of Orificial Surgery
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Author : Edwin Hartley Pratt
language : en
Publisher:
Release Date : 1900
Journal Of Orificial Surgery written by Edwin Hartley Pratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1900 with Surgery, Orificial categories.
The Biochemical Journal
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Author :
language : en
Publisher:
Release Date : 1949
The Biochemical Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1949 with Biochemistry categories.
The Contemporary Review
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Author :
language : en
Publisher:
Release Date : 1871
The Contemporary Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1871 with Great Britain categories.
Conjugial Love And Its Chaste Delights
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Author : Emanuel Swedenborg
language : en
Publisher:
Release Date : 1871
Conjugial Love And Its Chaste Delights written by Emanuel Swedenborg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1871 with Marriage categories.