Supercharge Your Gut
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Supercharge Your Gut
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2018-01-24
Supercharge Your Gut written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Health & Fitness categories.
This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Supercharge Your Life
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2019-02-04
Supercharge Your Life written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Cooking categories.
A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
Supercharge Your Diet
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Author : Sam Rice
language : en
Publisher: Hachette UK
Release Date : 2022-12-29
Supercharge Your Diet written by Sam Rice and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Health & Fitness categories.
Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to: * Eat 30 grams of fibre a day * Incorporate healthy fats into your diet * Eat more lean and plant protein * Get the recommended 5 portions of fruit and veg a day * Increase your vitamin and mineral consumption
Supercharge Your Immunity
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Author : Norman D. Ford
language : en
Publisher: McGraw-Hill Companies
Release Date : 1998
Supercharge Your Immunity written by Norman D. Ford and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.
Supercharge Your Immunity
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Author : Simon & Schuster
language : en
Publisher:
Release Date : 1999-09
Supercharge Your Immunity written by Simon & Schuster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Medical categories.
The Gut Stuff Nourishing Recipes And Expert Advice For A Happy And Healthy Gut
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Author : Lisa Macfarlane
language : en
Publisher: HarperCollins UK
Release Date : 2024-03-28
The Gut Stuff Nourishing Recipes And Expert Advice For A Happy And Healthy Gut written by Lisa Macfarlane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Cooking categories.
A fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
Nature S Way To Healing
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Author : Lee Holmes
language : en
Publisher: Simon and Schuster
Release Date : 2024-08-27
Nature S Way To Healing written by Lee Holmes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Cooking categories.
A Long Covid Guide Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
The Gut Loving Cookbook Over 65 Deliciously Simple Gut Friendly Recipes From The Gut Stuff
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Author : Lisa Macfarlane
language : en
Publisher: HarperCollins UK
Release Date : 2022-07-08
The Gut Loving Cookbook Over 65 Deliciously Simple Gut Friendly Recipes From The Gut Stuff written by Lisa Macfarlane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-08 with Cooking categories.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.
Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease
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Author : Y.L. Wright M.A.
language : en
Publisher: Lulu.com
Release Date : 2018-09-05
Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease written by Y.L. Wright M.A. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-05 with Health & Fitness categories.
Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.
Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.