Strength Training
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Optimizing Strength Training
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Author : William J. Kraemer
language : en
Publisher: Human Kinetics
Release Date : 2007
Optimizing Strength Training written by William J. Kraemer and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
The Complete Guide To Strength Training Methods
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Author : Keven Arseneault
language : en
Publisher: Human Kinetics
Release Date : 2023-04-03
The Complete Guide To Strength Training Methods written by Keven Arseneault and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-03 with Health & Fitness categories.
The Complete Guide to Strength Training Methods is an incredible collection of more than 230 training techniques proven to increase, Strength, Power, Hypertrophy, Endurance, Flexibility, and Cardiovascular Capacity. Each method is described on a single page that lists the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. The result is an accessible, practical guide that allows you to put each method into action immediately. In addition to more than 230 techniques, you'll also find sample programs for generating muscle hypertrophy, strength, and power as well as guidance on creating a personalized program to achieve your goals. If you are seeking a comprehensive yet practical training resource, look no further than The Complete Guide to Strength Training Methods. It's an amazing work-one that was designed to be used and was created to make a difference. Incorporate these methods into your training and see the results.
Science And Practice Of Strength Training
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Author : Vladimir M. Zatsiorsky
language : en
Publisher: Human Kinetics
Release Date : 2020-03-25
Science And Practice Of Strength Training written by Vladimir M. Zatsiorsky and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-25 with Sports & Recreation categories.
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Strength Training
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Author : Lee E. Brown
language : en
Publisher: Human Kinetics
Release Date : 2007
Strength Training written by Lee E. Brown and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Weight Training
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Author : Thomas R. Baechle
language : en
Publisher: Human Kinetics
Release Date : 2011-11-11
Weight Training written by Thomas R. Baechle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-11 with Sports & Recreation categories.
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.
Strength Training Bible For Men
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2015-09-29
Strength Training Bible For Men written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Health & Fitness categories.
The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.
Science And Practice Of Strength Training
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Author : Vladimir M. Zatsiorsky
language : en
Publisher: Human Kinetics
Release Date : 2006
Science And Practice Of Strength Training written by Vladimir M. Zatsiorsky and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Big Bold
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Author : Morit Summers
language : en
Publisher: Human Kinetics
Release Date : 2022
Big Bold written by Morit Summers and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Health & Fitness categories.
"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--
Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Sports & Recreation categories.
Work out, enhance your muscle mass, and get amazing results. Written with the British Weightlifters' Association, this comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body, and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programmes. With information on optimising your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
Practical Programming For Strength Training
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2010
Practical Programming For Strength Training written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight lifting categories.
Practical Programming offers a different approach to exercise programming. Based on a combined 70 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.