Start A Triathlon For Beginners

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Start A Triathlon For Beginners

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Author : Garth Strader
language : en
Publisher: Independently Published
Release Date : 2021-07-24

Start A Triathlon For Beginners written by Garth Strader and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.

No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance. Whether you want to take a new challenge, or you're just starting a fitness journey and want a race to work towards, sprint triathlon training is suitable for you. With so many benefits, it's no surprise that triathlon growth has exploded in recent years. According to Reuters, industry research suggests a 50 to 60% increase in participant growth in the last 10 years. In this book, you'll find all the needed information to prepare for your first triathlon, especially for women. You'll know about: - Mental and physical training tips - How to come back from injury - Overcoming fear of open water swimming - Eating and drinking properly for training and race day - Shopping guides and suggestions - Training with a group and a coach

Triathlon For Beginners

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Author : Dan Golding
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-08

Triathlon For Beginners written by Dan Golding and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-08 with Triathlon categories.

Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: -Understand the sport of triathlon "what is triathlon and how does it work?" -Develop a training plan together that simplifies your season -Train effectively so you minimise the risk of getting injured -Stop you making the mistakes which cost a lot of time and money -Make you feel confident when you are on the start line -Decide what race length is best for you from sprint to Ironman -Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: "This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport." "Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including: -Where to start - types of races, what you need to know and where to begin -Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"! -Training rules and techniques -Swimming technique and etiquette -Running technique and how to prevent injury and run faster -Cycling in a pack what to do and what not to do -Transition - how to lay it out, what to bring and how to be effective -Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing -Race day - what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete

Your First Triathlon Guide

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Author : Von Collins
language : en
Publisher:
Release Date : 2018-04-10

Your First Triathlon Guide written by Von Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with categories.

Written to take the mystique off of triathlons, Your First Triathlon Guide shares everything that seasoned triathletes wish someone had told them when they were starting out. A start-to-finish guide, complete with a training plan, Your First Triathlon will put you on pace to do your first race in 100 days, or about 3 months.Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: -- Why you should commit to doing a triathlon -- How to overcome the most common obstacles new triathletes face -- Ways to get past a fear of open water swimming -- What gear you really need as a new triathlete, without breaking the bank -- What common triathlon jargon means -- How to train for a triathlon in 100 days or less, including a training plan -- What types of workouts you should incorporate into your training plan-- How to prepare for your first real race-- What your race day will be like, start-to-finishIf you are considering the sport of triathlon, or have committed to do your first one, this book is a must-read. As a special bonus, the back of the book features a number of discount codes and sources for discounted triathlon gear. In addition to the excellent content and real-world experience you will learn from, this book will pay for itself many times over with just one of the discounts you will have access to.

Howexpert Guide To Triathlons

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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2023-01-20

Howexpert Guide To Triathlons written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Sports & Recreation categories.

If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons. Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start. HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete. About the Author Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far. HowExpert publishes how to guides on all topics from A to Z by everyday experts.

Triathlon

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Author : Mike Plant
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1987

Triathlon written by Mike Plant and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.

Inside Triathlon

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Author :
language : en
Publisher:
Release Date : 2007

Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.

Scott Tinley S Winning Guide To Sports Endurance

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Author : Scott Tinley
language : en
Publisher: Rodale Books
Release Date : 1994

Scott Tinley S Winning Guide To Sports Endurance written by Scott Tinley and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.

Three-time world series champion triathlete Scott Tinley shows endurance athletes how to train smarter, get stronger, & compete harder. In this guide to sports endurance, three-time World Series champion triathlete Scott Tinley shows endurance athletes how to train smarter, get stronger, and compete harder.

Beginner S Guide To Triathlon

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Author : Nicholle Midden
language : en
Publisher:
Release Date : 2021-01-21

Beginner S Guide To Triathlon written by Nicholle Midden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide. After reading this book, you will be able to: - Understand the sport of triathlon "what is a triathlon and how does it work?" - Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork - Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured - Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike - Teach you mental toughness so you feel confident when you are on the start line - Decide what race length is best for you from sprint triathlon to Ironman triathlon - Buy the right triathlon gear to suit your ability and your aspirations In this Triathlon Book, you will discover: - Where to start - types of races, what you need to know, and where to begin - Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"! - Triathlon training rules and techniques - Swimming technique and etiquette - Running technique and how to prevent injury and run faster - Cycling in a pack what to do and what not to do - Transition - how to lay it out, what to bring, and how to be effective - Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing - Race day - what to look out for, how to prepare, and what to expect

Science Of Triathlon Training And Competition

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Author : Glenn P. Town
language : en
Publisher:
Release Date : 1985

Science Of Triathlon Training And Competition written by Glenn P. Town and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.

The Triathlete S Training Bible

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Author : Joe Friel
language : en
Publisher:
Release Date : 2004

The Triathlete S Training Bible written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.

"Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness. Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- Page [4] cover.