Sleep Tight

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Night Night Sleep Tight

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Author : Hallie Ephron
language : en
Publisher: Harper Collins
Release Date : 2015-03-24

Night Night Sleep Tight written by Hallie Ephron and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Fiction categories.

Finalist for the Mary Higgins Clark Award From the award-winning author of There Was an Old Woman comes a riveting tale of domestic noir, infused with old Hollywood folklore and glamour, set in a town rife with egotism and backstabbing and where fame and infamy are often interchangeable. Los Angeles 1986: When Deirdre Unger arrived in Beverly Hills to help her bitter, disappointed father sell his dilapidated house, she discovers his lifeless body floating face down in the swimming pool. At first, Deirdre assumes her father’s death was a tragic accident. But the longer she stays in town, the more she suspects that it is merely the third act in a story that has long been in the making. The sudden re-surfacing of Deirdre’s childhood best friend Joelen Nichol—daughter of the legendary star Elenor “Bunny” Nichol—seems like more than a coincidence. Back in 1958, Joelen confessed to killing her movie star mother’s boyfriend. Deirdre happened to be at the Nichols house the night of the murder—which was also the night she suffered a personal tragedy of her own. Could all of these events be connected? Her search to find answers forces Deirdre to confront a truth she has long refused to believe: beneath the slick veneer of Beverly Hills lie secrets that someone will kill to keep buried.

Sleep Tight

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Author : Luna Green
language : en
Publisher:
Release Date : 2020-06-10

Sleep Tight written by Luna Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with categories.

...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.

Works

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Author : Charles Dickens
language : en
Publisher:
Release Date : 1895

Works written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.

Reprinted Pieces

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Author : Charles Dickens
language : en
Publisher:
Release Date : 1895

Reprinted Pieces written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.

Sleep Tight

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Author : Andrews McMeel Publishing
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2017-01-03

Sleep Tight written by Andrews McMeel Publishing and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.

In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.

Medical Record

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Author : George Frederick Shrady
language : en
Publisher:
Release Date : 1889

Medical Record written by George Frederick Shrady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1889 with Medicine categories.

The Secrets Of Success Or How To Get On In The World

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Author : Secrets
language : en
Publisher:
Release Date : 1882

The Secrets Of Success Or How To Get On In The World written by Secrets and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with categories.

Cooley S Cyclop Dia Of Practical Receipts And Collateral Information In The Arts Manufactures Professions And Trades Including Medicine Pharmacy And Domestic Economy

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Author : Arnold James Cooley
language : en
Publisher:
Release Date : 1892

Cooley S Cyclop Dia Of Practical Receipts And Collateral Information In The Arts Manufactures Professions And Trades Including Medicine Pharmacy And Domestic Economy written by Arnold James Cooley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Formulas, recipes, etc categories.

The Works Of Charles Dickens With Illustrations

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Author : Charles Dickens
language : en
Publisher:
Release Date : 1873

The Works Of Charles Dickens With Illustrations written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1873 with categories.

The Works Of Charles Dickens

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Author : Charles Dickens
language : en
Publisher:
Release Date : 1899

The Works Of Charles Dickens written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with categories.