Sleep For Dummies
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Sleep For Dummies
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Author : Clete A. Kushida
language : en
Publisher: John Wiley & Sons
Release Date : 2025-03-11
Sleep For Dummies written by Clete A. Kushida and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-11 with Health & Fitness categories.
Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality Wake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.
Sleep Disorders For Dummies
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Author : Max Hirshkowitz
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27
Sleep Disorders For Dummies written by Max Hirshkowitz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
The Rough Guide To Babies Toddlers
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Author : Kaz Cooke
language : en
Publisher: Rough Guides UK
Release Date : 2009-03-02
The Rough Guide To Babies Toddlers written by Kaz Cooke and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-02 with Family & Relationships categories.
The Rough Guide to Babies & Toddlers is the funny, reassuring and practical guide that all new (and old) parents have been looking for - with no judgmental guru-speak about the right way to do things, just a range of great solutions for you to choose from. Written by the award-winning author Kaz Cooke, an author and mother whose trademark light-hearted practical style and witty cartoons make this book pleasurable as well as informative. The user-friendly sections are inspired by real-life - chapters include 'Getting through the first weeks', which gives new mums and dads the low-down on bosoms, bottles, bonding, the blues, and mum's post-baby body. Realistic and with a healthy sense of humour, the guide offers practical suggestions for dozens of scenarios you might encounter with your new bundle of joy or little terror, as well as addressing what you might be going through as new parents - don't miss the hilarious "How to Be Perfect" routine for new mums: adjust push-up bra, exfoliate feet, clean up sick! The eagerly awaited sequel to the best-selling The Rough Guide to Pregnancy & Birth is finally here to save your sanity with good advice, great humour and a lot of understanding!
Teach Yourself Baby Sleep
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Author : Andrea Grace
language : en
Publisher: McGraw-Hill
Release Date : 2007-10-16
Teach Yourself Baby Sleep written by Andrea Grace and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-16 with Family & Relationships categories.
Help your baby sleep easier and get the rest you need, too Colic, sleep apnea, and night terrors are just a few of the problems babies face during the sleep hours. Teach Yourself Baby Sleep provides you with practical tips and case studies to help you empower yourself and conquer these seemingly insurmountable issues.
Magill S Medical Guide
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Author : Anne Chang
language : en
Publisher:
Release Date : 2008
Magill S Medical Guide written by Anne Chang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
Covers diseases, disorders, treatments, procedures, specialties, anatomy, biology, and issues in an A-Z format, with sidebars addressing recent developments in medicine and concise information boxes for all diseases and disorders.
Your Cherished Baby
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Author : Howard Chilton
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2014-08-01
Your Cherished Baby written by Howard Chilton and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Family & Relationships categories.
The way we nurture our babies, from their earliest moments, has a lifelong effect on their health and happiness. What many of us have known instinctively is now a matter of science. Study after study proves that how we hold, feed, play with and settle our babies is a major factor in their long-term wellbeing. Dr Howard Chilton has been a neonatologist (a babies' physician) for over thirty years. He has seen numerous baby-care fads come and go, but has always held to the philosophy now proved by science: you can't give your baby too much love. In Your Cherished Baby, Dr Chilton introduces mothers to a complete approach for settling, feeding and engaging their 0-2 infants. He explains the neurological processes of both baby and mother in this early bonding period. He debunks the myth of baby routines, provides a compelling explanation for colic and excessive crying, and argues for the introduction of varied foods to aid the development of a child's palette and to guard against obesity later in life. Most prevalent to many a sleep-deprived parent, Dr Chilton presents a practical alternative to controlled crying, a currently popular sleep settling technique that he regards as inhumane. Accessible, compassionate and occasionally controversial, Your Cherished Baby is the essential guide to giving babies the best possible start in life.
Migraines For Dummies
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Author : Diane Stafford
language : en
Publisher: For Dummies
Release Date : 2003-01-31
Migraines For Dummies written by Diane Stafford and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-31 with Health & Fitness categories.
If you get migraines you know how laughable it is to hear them described as “headaches.” As one poet put it, “the migraine is a beast from Hell, a bone-crushing, brain-twisting, heart-rending, apocalyptic scourge—an insult to all that’s holy.” And that’s putting it mildly. People have been trying to tame the migraine beast for thousands of years. Some early healers bored holes into their patients’ skulls, the Greeks inhaled the smoke of burning coffee beans, while in ancient Egypt, doctors tied herb-stuffed clay crocodiles to migraine sufferer’s heads. Fortunately, we live in more enlightened times and there are now medically sound approaches that are relatively simple and inexpensive—and they don’t leave scars or involve extreme fashion statements. Your complete guide to taking charge of your migraines and getting your life back, Migraines For Dummies offers a focused, fleshed-out program that works in the real world. This friendly guide fills you in on what you need to know to: Understand migraines and why you get them Relieve symptoms Pinpoint pain triggers Sort through the various medications Evaluate alternative remedies Make simple migraine-busting lifestyle changes Stop migraines from disrupting your family and work lives Find a good doctor to help you manage the beast The authors look at the whole spectrum of the problem—from dealing with the number-one issue of pain relief, to handling the peripheral problems like absences from work skepticism from friends, and impact on family. They also explore a range of critical related issues, including: Different types of migraines, including abdominal, ocular, hemiplegic, opthamoplegic, and women’s hormonal migraines Triggers, such as environmental allergens, stress, dietary triggers, and even exercises that can cause migraines Over-the-counter medications, vitamins and herbal supplements Biofeedback, meditation, massage, acupuncture, and other alternative remedies The pros and cons of prescription remedies, including ergotamine derivatives, antidepressants, nonsteroidal anti-inflammatory drugs, botox and more You’ve tried Aunt Edna’s camphor-soaked head cloths. Now explore a sensible, medically sound approach, and get on the road to full-fledged pain relief with Migraines For Dummies.
Mum Baby Toddler
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Author : Jan Murray
language : en
Publisher: Xlibris Corporation
Release Date : 2012-10
Mum Baby Toddler written by Jan Murray and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Family & Relationships categories.
‘mum baby toddler – together we learn’ Jan shares in her book real parenting experiences of when she was raising a young family. Like most new parents, Jan did not see or comprehend what she was embarking on and was caught up in her own life and needs rather than truly realizing the impact she was having on her developing babies and children. The journey she experienced and the one all new parents experience goes far beyond what you know you are capable of handling today. Jan’s personal story woven through professional knowledge makes parenting real. It will make you laugh, cry and learn what you could do better in the many challenges that you face while raising your growing family. Reading her book will help you find the balance in your own parenting journey to provide the best opportunities for the development of your babies and children – the future generation. George Bernard Shaw wrote,”Perhaps the greatest social service that can be rendered to the country and to mankind is to bring up a family” and Jan couldn’t agree more. Using her professional midwifery and child health knowledge, Jan shares how to care for a newborn and growing baby and helps you understand how to live with and encourage an independent toddler. Jan helps you see what discipline is really for and why building relationships with babies and young children are vital for their future. What you will find inside: o Basic skills needed when caring for your baby and toddler o True accounts of raising babies & toddlers o What gadgets & contraptions you really need o How to recognise when your baby’s behaviour is not usual and what to do about it o What feeding & sleeping behaviours to expect from your baby & toddler o Understand how feed play sleep patterns work together o What growth & development to expect in your baby & toddler
Communication
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Author : Daniel M. Dunn
language : en
Publisher: Allyn & Bacon
Release Date : 2008
Communication written by Daniel M. Dunn and has been published by Allyn & Bacon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
"Communication: Embracing Difference", 2e, stresses the importance of understanding and celebrating difference as a means to becoming a more effective communicator. This book describes basic communication theory in everyday, non-technical terms and offers the reader an abundance of opportunities to analyze, understand, practice, and apply skills to real-life situations presented in the book and encountered in their own daily lives. "Communication: Embracing Difference" emphasizes the practical application of communication skills in interpersonal, small group, and public settings, which will help the reader become more confident and successful communicators. Targeting an audience that range widely in age, ethnicity, race, religion, sexual orientation, social roles, and socio-economic status, this book is designed with an overall approach that resonates with a diverse population.
Twins More
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Author : Jan Murray
language : en
Publisher: Xlibris Corporation
Release Date : 2013
Twins More written by Jan Murray and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Family & Relationships categories.
Take an inside look into the real life of parents raising twins and more. Learn what to do with sleep and settling, feeding and wake times. Discover how parents with twins and more manage and survive the early years with babies and toddlers. What you will find inside: ▪ Real stories plus professional advice for parents caring for twins & more ▪ Expectations for the hospital stay & going home ▪ Feeding twins & more from birth to toddlers ▪ Handling & dealing with baby & toddler twins & more ▪ Settling & sleep advice for twins & more at different ages ▪ Baby & toddler routines ▪ Learn what growth & development to expect Jan Murray, child health consultant, international published author, mother and wife.