Self Parenting
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Self Parenting
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Author : John K. Pollard
language : en
Publisher: Generic Human Studies Publishing
Release Date : 1987
Self Parenting written by John K. Pollard and has been published by Generic Human Studies Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Psychology categories.
SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."
The Self Parenting Program
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Author : John K. Pollard
language : en
Publisher: Generic Human Studies Publishing
Release Date : 1992-06
The Self Parenting Program written by John K. Pollard and has been published by Generic Human Studies Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-06 with Family & Relationships categories.
Core Guidelines for the Self-Parenting Practitioner.
Childhood Trauma And Recovery Healing Your Inner Child
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Author : Callie Parker
language : en
Publisher: Callie Parker
Release Date : 2024-05-01
Childhood Trauma And Recovery Healing Your Inner Child written by Callie Parker and has been published by Callie Parker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Self-Help categories.
If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.
Align Your Mind
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Author : Britt Frank
language : en
Publisher: Hachette UK
Release Date : 2025-05-13
Align Your Mind written by Britt Frank and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Psychology categories.
'This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your life a favor and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.' -LINDSAY C. GIBSON, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work What is "Parts Work"? You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken-they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself. In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonize these inner voices-even when you feel overwhelmed and low in motivation. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind-and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
The Science Of Stuck Breaking Through Inertia To Find Your Path Forward
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Author : Britt Frank
language : en
Publisher: Hachette UK
Release Date : 2022-03-15
The Science Of Stuck Breaking Through Inertia To Find Your Path Forward written by Britt Frank and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Controlling Mental Chaos
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Author : Jaime A. Pineda
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2023-07-21
Controlling Mental Chaos written by Jaime A. Pineda and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-21 with Self-Help categories.
Readers will learn how to use simple, time-tested techniques to control anxiety and recover their creative nature. For centuries, spirituality has told us that the answer to life’s problems lies within us, if only we would realize that we are more than what we imagine. Now, scientific understanding is showing us the way. For humans, anxiety is the background “fever” that never breaks but can often get much worse. Whether the causes are individual, relational, cultural, or pandemic problems, when they occur, they affect our ability to live a joyful and creative life. This often means getting mired in uncontrolled mind loops and incessant circular thinking, making us feel helpless and stuck. In this book, Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature. The key to the solution is to understand that the intellect only helps to some extent, but by itself cannot solve its own problem. What we need is a mind that can, in a nonjudgmental way, distance itself from the thought patterns that trap us. We are born with an incredible, original mind that quickly becomes obscured by the fever of fear and anxiety. But we can recover this mind quickly. Pineda teaches us how to recognize the basic problem and find the solution through a series of steps and techniques that help bring us out of the loops and recover a cleaner mindset that enables us to move beyond the static of anxiety.
Treating Functional Abdominal Pain In Children
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Author : Nancy L. Zucker
language : en
Publisher: Cambridge University Press
Release Date : 2023-11-30
Treating Functional Abdominal Pain In Children written by Nancy L. Zucker and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Medical categories.
This playful and practical handbook presents one of the first clinically tested treatment protocols for Functional Abdominal Pain (FAP) in young children. Created and tested by Dr. Nancy Zucker with support from the National Institutes of Health, this intervention teaches children to become “FBI agents” (Feeling and Body Investigators) – detectives who investigate and learn to manage their symptoms. Kids develop a newfound trust in their bodies by using strategies that transform fear and confusion into curiosity and humor. This clinical manual provides a detailed step-by-step guide to treatment, including session plans, worksheets and activities, and is supplemented by diagrams, excerpts from case dialogues, references and cartoons. Downloadable full color materials are available online to print and use in individual or group sessions. Offering an effective and fun approach firmly rooted in science, this manual guides clinicians in implementing FBI in their own practices, enabling more children to access this novel treatment.
The Art Of Self Parenting
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Author : Angela Hanson
language : en
Publisher: Independently Published
Release Date : 2023-03
The Art Of Self Parenting written by Angela Hanson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with categories.
Are you ready to take your emotional well-being into your own hands? "The Art of Self-Parenting" is your guide to self-healing and personal growth. In this book, you will discover the power of self-parenting and how to tap into your inner resources to create a life of emotional freedom, self-love, and personal fulfillment. With practical exercises, meditations, and affirmations, you'll learn to nurture your inner child, heal past traumas, and become your own loving parent. Whether you're struggling with anxiety, depression, or simply feeling stuck in your personal growth, "The Art of Self-Parenting" offers the tools you need to break free from old patterns and cultivate a new sense of self-awareness, self-love, and resilience. This book is perfect for anyone who wants to take control of their emotional wellbeing and start living a life of purpose and joy. If you're ready to unlock your inner potential and become your own best parent, click the Add to Cart button now and start your journey towards self-healing and personal growth.
Self Parenting For Life Living A Lifetime From The Self Parenting Point Of View
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Author : John K. Pollard
language : en
Publisher: Self-Parenting Program
Release Date : 2020
Self Parenting For Life Living A Lifetime From The Self Parenting Point Of View written by John K. Pollard and has been published by Self-Parenting Program this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Body, Mind & Spirit categories.
Dr Pollard, creator and author of the Self-Parenting concept, provides a lifetime overview of insights and experience based on forty years of continuous daily practice of half-hour sessions of conscious Self-Parenting .
Positive Self Parenting Solutions For Teenagers Learning To Love Themselves From Scared Parents
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Author : Patrice M Foster
language : en
Publisher: Patrice M Foster
Release Date : 2017-08-25
Positive Self Parenting Solutions For Teenagers Learning To Love Themselves From Scared Parents written by Patrice M Foster and has been published by Patrice M Foster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-25 with Family & Relationships categories.
Positive self parenting solutions are written for teenagers struggling and dealing with depression. It begins by emphasizing the importance of being aware. Healing and dealing with Post traumatic stress in their life and the numerous benefits. Learning to forgive their parents. Release the hurt and confronting the inner child with love takes patience. Begins with acceptance. Confront the trauma by identifying what is going on with you now. This book teaches you ways to reduce the damage and recovered your authentic self.