Self Confidence Made Simple

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Self Confidence Made Simple

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Author : aka Margaretha Montagu
language : en
Publisher: Margaretha de Klerk
Release Date : 2016-09-28

Self Confidence Made Simple written by aka Margaretha Montagu and has been published by Margaretha de Klerk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-28 with Self-Help categories.

French women are famous for their effortless elegance, their enchanting independence, their irresistible charm and their unshakable self-confidence. Would you like to discover the secrets of these consistently confident women? In Self-Confidence made Simple, 16 of Dr Margaretha Montagu closest French friends share their confidence secrets with you. Margaretha has lived in France for part of her childhood and for most of her adult life. She has spent nearly twenty-five years, first as a medical doctor and more recently as a workshop leader, empowering women to live long, happy, healthy and fulfilling lives, full of purpose and meaning. Discover the secrets of 16 supremely self-confident women. In this book, you will meet twelve French women, Anaïs, Inès, Lisa, Marie-Therèse, Claire, Régine, Amèlie, Corrine, Béatrice, Annie, Monique, Eloïse etc. who will share their stories with you. As you share these women's joys and sorrows, you will discover how they remain unconditionally self-confident, serenely sophisticated and perfectly poised no matter how challenging the situations are that they find themselves in. To each story and to every secret, Dr Montagu brings her extensive knowledge and experience, with practical suggestions to help you incorporate each of these potentially life-changing strategies into your own life. Self-Confidence made Simple is a guide to becoming a woman who knows exactly who she is, who takes excellent care of herself, who leads a balanced, purposeful and fulfilling life, who has a solid support network, who can laugh at herself, who knows she has a lot to be grateful for, who knows how to forgive, who competently handles stress, who knows how to say NO without apologising and who knows that being ageless is all about attitude. This book will empower you to make quick decisions in difficult situations based on what is really important to youaccept yourself and appreciate your unique talents and abilitiesbelieve in yourself so that you can make the changes you want to make in your lifedeal with stress before it damages your physical or mental healthcare for yourself physically, mentally and spirituallybuild strong long-lasting relationshipscreate a solid and reliable support network so that you canask for help before you feel totally overwhelmedset firm boundaries and say NO without feeling guilty or needing to explainfocus on what you can learn from an experience rather on what went wrongrealise that whatever age you are at is the best age for you to bestop criticising yourself andcelebrate your success without needing to apologise for being brilliant And much, much more. This book is for women of all ages, convictions, orientations and cultures. If you too want to master the skills you need to develop rock-solid self-confidence, this book is for you.

Fitness Made Simple

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Author : John Basedow
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-09-14

Fitness Made Simple written by John Basedow and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-14 with Business & Economics categories.

Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.

Money Made Simple

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Author : Angie Hollerich
language : en
Publisher:
Release Date : 2004

Money Made Simple written by Angie Hollerich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Finance, Personal categories.

Psychology

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Author :
language : en
Publisher:
Release Date : 1932

Psychology written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1932 with Psychology, Applied categories.

Speech Communication Made Simple

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Author : Paulette Dale
language : en
Publisher: Pearson PTR Interactive
Release Date : 2000

Speech Communication Made Simple written by Paulette Dale and has been published by Pearson PTR Interactive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Foreign Language Study categories.

Key Benefit: Speech Communication Made Simple is the second edition of this best-selling title for ESL students. It is designed to give students all the skills, practice, and confidence they need to write a speech and then give a great delivery. Speech Communication Made Simple is a 'must-have' for all ESL students who need effective communication, organizational and presentation skills. Key Topics: This new edition covers everything students need to know at a level they can understand. Students learn about communication styles, body language, and gestures. They learn how to write a speech, outline and organize their thoughts. Speech Communication Made Simple also includes sample speeches and classroom activities. Market: advanced ESL students in Speech Communication courses and/or ESL students who need to give speeches in their line of studies or chosen career.

Psychology Made Simple

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Author :
language : en
Publisher:
Release Date : 1957

Psychology Made Simple written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with categories.

Diet And Exercise Made Easy

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Author : Sylvan R. Lewis
language : en
Publisher: Compact Books
Release Date : 1980-08

Diet And Exercise Made Easy written by Sylvan R. Lewis and has been published by Compact Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-08 with Family & Relationships categories.

Abstract: Diet and exercise programs for controlling weight and feeling healthy are described in a compact sized guidebook. Individual caloric needs are calculated; 3 diet programs (800, 1000, 1200 calories) are described. A 20 minute illustrated exercise program includes warm-up, deep breathing, and spot reducing exercises. Sample menus, a personal weight chart, and lists of foods analyzed for calories, protein, carbohydrate, and fat are presented. Steps are given for creating, a variety of diet menus. After weight loss, maintaining the new weight through permanent diet and exercise programs is discussed. (rm)

English Synonyms Explained

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Author : George Crabb
language : en
Publisher:
Release Date : 1893

English Synonyms Explained written by George Crabb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with English language categories.

Speed Reading Made Easy

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Author : Arlyne F. Rial
language : en
Publisher:
Release Date : 1977

Speed Reading Made Easy written by Arlyne F. Rial and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Language Arts & Disciplines categories.

Deep Truths Simply Explained

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Author : Helen Baillie
language : en
Publisher:
Release Date : 1887

Deep Truths Simply Explained written by Helen Baillie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with categories.