Sacred Self Care
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Sacred Self Care
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Author : Chanequa Walker-Barnes
language : en
Publisher: HarperCollins
Release Date : 2023-08-15
Sacred Self Care written by Chanequa Walker-Barnes and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Religion categories.
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness. Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care Fundamentals Practicing Self-Compassion Setting Healthy Boundaries Caring for Our Emotional Selves Caring for Our Minds Practicing Self-Care as a Way of Life Also included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves. Reader's Best Award for The Englewood Review of Books, Honorable Mention
Sacred Self Care
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Author : Chloe Isidora
language : en
Publisher: Kyle Books
Release Date : 2019-06-04
Sacred Self Care written by Chloe Isidora and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
Ceremonies and rituals to ease the mind, connect to the heart and honor the moment. During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting. In Sacred Self-Care, Chloe Isidora offers an antidote with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such aslighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honor the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.
Feed Your Spirit
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Author : Brandy Yavicoli
language : en
Publisher: Feed Your Spirit
Release Date : 2018-01-03
Feed Your Spirit written by Brandy Yavicoli and has been published by Feed Your Spirit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with categories.
Healthy Eating and Living Practices to Support Your Energy Work, Spiritual Journey, and Highest Self
The Stress Management Handbook
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Author : Lori Leyden-Rubenstein
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-02-01
The Stress Management Handbook written by Lori Leyden-Rubenstein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-01 with Sports & Recreation categories.
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
Sacred Self Care Exploration Guide
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Author : Jenny Ahn Jocelyn Fee Miller
language : en
Publisher: Blurb
Release Date : 2024-09-24
Sacred Self Care Exploration Guide written by Jenny Ahn Jocelyn Fee Miller and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Education categories.
Explore Self Care with this personal or group work book ... prepare to dive into a self inquiry process that explores how we Eat, how we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra, Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with 'Self'... Available worldwide since December 2019.
School Management
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Author : Emerson Elbridge White
language : en
Publisher:
Release Date : 1893
School Management written by Emerson Elbridge White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with School management and organization categories.
This treatise is a presentation of the subject of school management from the standpoint of the author's experience, observation, and study. Pains have been taken to be clear in the statement of principles, and practical and suggestive in their applications. A free use has been made of concrete illustrations, in the service of understanding an abstract principle. It is hoped that this treatise may satisfy the most thoughtful and experienced teachers, and that it may be of special interest and profit to those of more limited professional training and experience.
Nourish Your Temple Embrace Your Glow
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Author : Flor Ana
language : en
Publisher: Independently Published
Release Date : 2022-01-20
Nourish Your Temple Embrace Your Glow written by Flor Ana and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with categories.
nourish your temple, embrace your glow is a poetic guide to self-care, inspired by Goddess Provisions' Self-Care Rituals oracle deck for self-care, written for anyone in need of a little self-care, and mainly for women also in need of a little extra self-love, by Flor Ana, author of Perspective (and other poems) and The Language of Fungi & Flowers. In the paperback edition, you will embark on the journey of self-care with author Flor Ana and read about self-care activities and rituals while being able to explore each poem further through the blank or prompted page beside each poem, in essence, making the reader a co-author of this book. The ebook edition includes the original 52 poems of the paperback edition but does not include the blank pages or prompts.
Omega
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Author :
language : en
Publisher:
Release Date : 2006
Omega written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bereavement categories.
Sales Management
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Author :
language : en
Publisher:
Release Date : 1947
Sales Management written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1947 with Sales management categories.
Self Care Nursing
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Author : Nancy J. Steiger
language : en
Publisher:
Release Date : 1985
Self Care Nursing written by Nancy J. Steiger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.