Rock Climbing Technique
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Rock Climbing Technique
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Author : John Kettle
language : en
Publisher:
Release Date : 2018-09
Rock Climbing Technique written by John Kettle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Rock Climbing
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Author : Detlef Heise-Flecken
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2016-03-28
Rock Climbing written by Detlef Heise-Flecken and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.
Rock Climbing Techniques
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Author : Steve Ashton
language : en
Publisher:
Release Date : 1989
Rock Climbing Techniques written by Steve Ashton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Rock climbing categories.
Rock Climbing 2nd Edition
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Author : Topher Donahoe
language : en
Publisher: Mountaineers Books
Release Date : 2014-09-22
Rock Climbing 2nd Edition written by Topher Donahoe and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-22 with Sports & Recreation categories.
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Alpine Climbing
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Author : Mark Houston
language : en
Publisher: The Mountaineers Books
Release Date : 2004
Alpine Climbing written by Mark Houston and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
* For climbers who know the basics and are ready to venture at higher altitudes* Written by longtime guides and climbing instructors certified by the American Mountain Guide Association (AMGA)* Teaches situational thinking and learning as well as techniqueThis intermediate-level guide addresses tools, skills, and techniques used in alpine terrain including rock, snow, ice, and glaciers at moderate altitude - approximately 5000 meters (16,000 feet) and lower. The technical protection systems are covered, of course. But 30 years of alpine climbing experience has convinced the authors that mastery - and safety - lie in the far more difficult task of knowing exactly which techniques to use, where and when. Therefore, they teach step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process. Alpine Climbing assumes some prior knowledge, primarily in rock climbing skills and techniques. Basic knots, belaying,rappelling, building rock anchors, leading, placing rock protection, and movement skills on rock: variations of these skills that are of particular value in the alpine environment are addressed in this book.
Rock Climbing For The Absolute Beginner
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Author : K J Moore
language : en
Publisher:
Release Date : 2019-12-07
Rock Climbing For The Absolute Beginner written by K J Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-07 with categories.
BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE! Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind, every cell in your body is screaming. You finally reach the top. In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up. Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits. If you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type. I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers. Belay commands Climbing commands Descent commands Grading a climb Climbing Etiquette I will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety. (Safety is paramount when you're learning how to climb!) Shoes Harness Chalk and chalk bag Belay device Carabiners Helmet Climbing rope Crashpads Climbing clothing Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures. I will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing. This guidebook is FULL of information to get you started in your new climbing adventure. Climbing safety and communication Safely falling Transitioning to outdoor climbs Advancing your climbing skills to go to the next level A word about continuing education Just remember, it's not about the summit, it's all about the climb. Be safe and enjoy!
Rock Climbing
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Author : Jack Norwatch
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-01
Rock Climbing written by Jack Norwatch and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.
Rock Climbing For Beginners! Become A Warrior Of The Wall Rock climbing is a rush! There's no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport. Want to get started with rock climbing but have no idea where to begin? This is the book for you! From the equipment to the body positioning and mindset, we'll cover it all. Regardless of your gender, age or experience you're going to learn everything you need to know to get started rock climbing. Here Is A Preview Of What You're About To Learn... An Introduction to Rock Climbing Climbing & Movement - A Forgotten Key Foot Movement, How To Maneveur Your Feet The Right Way Rock Climbing Grips & Building An Unbreakable Grip For Climbing Success Understanding & Learning Proper Body Positioning While Climbing 10 Rock Climbing Essentials That're Often Forgotten Anchoring, Knotting & Belaying Explained The Inner Climber, Building The Mindset Of A Climbing Warrior And Much, Much More! Ready To Start Climbing? Order Your Copy Right Now!
Learning To Climb Indoors
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Author : Eric Horst
language : en
Publisher: Simon and Schuster
Release Date : 2019-08-01
Learning To Climb Indoors written by Eric Horst and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Sports & Recreation categories.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing—now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Gym Climbing 2e
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2018-08-10
Gym Climbing 2e written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with Sports & Recreation categories.
Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Basic Rock Climbing
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Author : Sam Fury
language : en
Publisher: Survival Fitness
Release Date : 2019-06-10
Basic Rock Climbing written by Sam Fury and has been published by Survival Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-10 with Sports & Recreation categories.
Teach Yourself Basic Rock Climbing!Learning how to rock climb is not as hard as it looks.Especially if you focus on basic bouldering techniques.Bouldering is rock climbing without ropes. It is a fun and safe way to keep fit while learning to climb either indoors or outside.You'll love these techniques, because they are all the bouldering skills you need to have fun on the rocks!Get it now.