Mastering The Half Marathon

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Mastering The Half Marathon

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Author : Cathy Utzschneider
language : en
Publisher: Human Kinetics
Release Date : 2014-06-25

Mastering The Half Marathon written by Cathy Utzschneider and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Sports & Recreation categories.

The half marathon has become the fastest-growing race distance in the United States, both in terms of number of finishers and number of new races. Additionally, according to Running USA’s National Runner Survey, the half marathon is the favorite distance of both sexes. Mastering the Half Marathon is your guide to completing or even reaching personal records in one of the most popular running events. Author Cathy Utzschneider has been ranked fifth in the world in her age group and won seven USA Track and Field age-group titles since she started running competitively at age 40. In Mastering the Half Marathon, masters runners will benefit from the targeted approach that she has used to guide 46 national masters age-group champions. This mini e-book begins with an introduction to the half marathon before moving into training workouts, plans, and tips. Included are 12-week training plans for both experienced and beginning runners. Mastering the Half Marathon also focuses on speed development, detailing information on exertion, fartlek training, threshold running, and interval running. The mini e-book concludes with strategies for race day, including pacing, and fueling during and after the race. Mastering the Half Marathon is an abridged version of Cathy Utzschnider’s Mastering Running (Human Kinetics, 2014), which provides information and advice on topics that matter most to older runners, proving that age is no obstacle to excellence.

Runner S World

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Author :
language : en
Publisher:
Release Date : 2000

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Running categories.

Master S Theses Directories

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Author :
language : en
Publisher:
Release Date : 1991

Master S Theses Directories written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Dissertations, Academic categories.

Bill Rodgers And Priscilla Welch On Masters Running And Racing

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Author : Bill Rodgers
language : en
Publisher: Rodale Books
Release Date : 1991

Bill Rodgers And Priscilla Welch On Masters Running And Racing written by Bill Rodgers and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Biography & Autobiography categories.

Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, and racing from Bill Rodgers and Priscilla Welch, two of the world's most fmaous masters. The ultimate guide for runners over 40. 6 photographs.

Master The Marathon

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Author : Ali Nolan
language : en
Publisher: Souvenir Press
Release Date : 2022-01-06

Master The Marathon written by Ali Nolan and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Health & Fitness categories.

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Witness To Fitness

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Author : Donna Richardson Joyner
language : en
Publisher: Harper Collins
Release Date : 2012-12-26

Witness To Fitness written by Donna Richardson Joyner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.

From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God's love. Donna Richardson Joyner's joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change. Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving

The Life Of The Right Honorable John Philpot Curran Late Master Of The Rolls In Ireland

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Author : William Henry Curran
language : en
Publisher:
Release Date : 1882

The Life Of The Right Honorable John Philpot Curran Late Master Of The Rolls In Ireland written by William Henry Curran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with categories.

Zenith 12000

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Author :
language : en
Publisher:
Release Date : 2002

Zenith 12000 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Police, State categories.

Master The Boards Usmle Step 3 7th Ed

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Author : Conrad Fischer
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-18

Master The Boards Usmle Step 3 7th Ed written by Conrad Fischer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Study Aids categories.

With exclusive tips and targeted review from USMLE expert Conrad Fischer, MD, Master the Boards USMLE Step 3 has the information you need to excel on the exam and match into the residency program you want. Master the Boards USMLE Step 3 helps you identify highly tested concepts, sharpen recall, and recognize the most likely answer on the exam. With expert tips, up-to-date content, and high-yield review, this full-color book will ensure there are no surprises on test day. The Best Review Exam-like focus on best initial diagnostic test, most accurate test, and most likely diagnosis New Urology chapter Current pharmacology updates throughout Hundreds of full-color diagnostic images Practical tips for the CCS (Computer-based Case Simulations) Expert Guidance Avoid surprises on test day with exclusive tips and targeted review from USMLE expert Conrad Fischer, MD. We invented test prep—Kaplan (www.kaptest.com) has been helping students for 80 years. Our proven strategies have helped legions of students achieve their dreams.

The Ultimate Guide To International Marathons

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Author : Dennis Craythorn
language : en
Publisher: Capital Road Race Publications
Release Date : 1998

The Ultimate Guide To International Marathons written by Dennis Craythorn and has been published by Capital Road Race Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.

From the United States, Europe, Asia and beyond, The Ultimate Guide to International Marathons contains everything you need to plan and run the marathon of your life!