Marathon Training For Beginners
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Marathon Training For Dummies
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Author : Tere Stouffer Drenth
language : en
Publisher: For Dummies
Release Date : 2003-03-07
Marathon Training For Dummies written by Tere Stouffer Drenth and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-07 with Sports & Recreation categories.
In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
Marathon Training For Beginners
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Author : K. P. Foster
language : en
Publisher: CreateSpace
Release Date : 2015-10-08
Marathon Training For Beginners written by K. P. Foster and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-08 with categories.
Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training PlanHave you ever wanted to complete a marathon? This guide will help you to achieve those dreamsMany runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!Here's A Preview Of What You'll Learn... What is a Marathon Selecting The Right Kit Essential Information To Get You Started Correct Nutrition and Hydration Marathon Training Plans Mental Preparation Staying Motivated Race Day Preparation And Much More! Get your copy today to receive all of this information!Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies
A Beginner S Guide To Marathon Training Running Training Fitness
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Author : Jasmine Evans
language : en
Publisher: Hyperink Inc
Release Date : 2012-02-24
A Beginner S Guide To Marathon Training Running Training Fitness written by Jasmine Evans and has been published by Hyperink Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-24 with Reference categories.
ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
Marathon Training
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Author : Michael Foster
language : en
Publisher:
Release Date : 2015-04-30
Marathon Training written by Michael Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with categories.
Marathon Training (FREE Bonus Included)The Ultimate Beginner's Guide For Running a 42.195 km MarathonFor a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner's guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we'll address: Nutrition and how your diet will impact your athletic performance Pre-training standards to ensure success and enjoyment Physical training schedules and how to know when to ease off and when to push yourself harder The mental aspect of marathon running and how you can overcome your own heartbreak hill The right gear for running distance What not to do leading up to race day and what you absolutely need to do Getting Your FREE BonusRead this book to the end and find "BONUS: Your FREE Gift" chapter after the conclusion.________Tags: Marathon Training, marathon training beginners, marathon training guide, marathon training for women, running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
Your First Marathon
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Author : Richard Bond
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-15
Your First Marathon written by Richard Bond and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn... How To Get Started On Your Marathon Journey Selecting The Right Training Program A Training Plan To Get You To The Finish A Sub-4 Hour Training Plan Running Workouts Mental Training Tips Running Gear Marathon Nutrition and Hydration Basics Injury Prevention and Recovery Marathon Preparation Race Day Tips and much more! Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
14 Week Half Marathon Training Schedule For Beginners
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Author : Elite R N
language : en
Publisher: Independently Published
Release Date : 2019-04-23
14 Week Half Marathon Training Schedule For Beginners written by Elite R N and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with categories.
A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.