Love Yourself Thin
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Love Yourself Thin
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Author : Victoria Moran
language : en
Publisher: Signet Book
Release Date : 1998-12-16
Love Yourself Thin written by Victoria Moran and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-16 with Health & Fitness categories.
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Walk Yourself Thin
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Author : David Rives
language : en
Publisher:
Release Date : 1992-03
Walk Yourself Thin written by David Rives and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03 with categories.
Write Yourself Thin
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Author : Toni Lynn Allawatt
language : en
Publisher: Compcare Publications
Release Date : 1991
Write Yourself Thin written by Toni Lynn Allawatt and has been published by Compcare Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Cooking categories.
Spread Yourself Thin
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Author : Wendy Buckland
language : en
Publisher: Prima Lifestyles
Release Date : 1998
Spread Yourself Thin written by Wendy Buckland and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.
Wendy and Barb used to ask themselves the same kinds of questions. Both overweight, they imagined they'd have to go hungry and give up great taste and great meals with friends and family to get the bodies they wanted. But Wendy and Barb were determined to find a better way. They learned to eat well and play well. They modified their favorite recipes to cut back on fat and calories, and found ways to get fabulous taste at the same time. They lost weight and proved that people who love food can have it all! "Spread Yourself Thin is the cookbook that shows you how. Here's the skinny: - more than 140 easy, fast, low-fat recipes - yummy recipes for appetizers, salads, main courses, luscious desserts, and more - menus designed around themes, holidays, and events - cocktail, wine, and music picks for every occasion - complete nutritional breakdown for each recipe - dozens of weight-loss and healthy eating tips - cooking and substitution tips for low fat and big flavor - every recipe 100% guilt-free--guaranteed! About the Authors Wendy Buckland and Barb Nicoll lost 30 and 65 pounds respectively by eating sensible, low-fat meals and exercising regularly. They are the authors of "Armed and Dangerous and are in the process of launching their own line of low-fat food products, which will soon be sold in U.S. supermarkets. They can be reached online at /www.wendyandbarb.com.
How To Think Yourself Thin
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Author : Deborah Johnson
language : en
Publisher: Deborah A. Johnson
Release Date : 1994-03
How To Think Yourself Thin written by Deborah Johnson and has been published by Deborah A. Johnson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-03 with Health & Fitness categories.
Elle
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Author :
language : en
Publisher:
Release Date : 1998
Elle written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fashion categories.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2009
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with American literature categories.
Ten Habits Of Naturally Slim People
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Author : Jill H. Podjasek
language : en
Publisher: McGraw Hill Professional
Release Date : 1998-04
Ten Habits Of Naturally Slim People written by Jill H. Podjasek and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Family & Relationships categories.
Offering dieters the keys to reaching and maintaining an optimal body weight, The Ten Habits of Naturally Slim People presents proven methods for meeting the body's physical needs while developing life-enhancing attitudes.
Fit From Within 101 Simple Secrets To Change Your Body And Your Life Starting Today And Lasting Forever
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Author : Victoria Moran
language : en
Publisher: McGraw Hill Professional
Release Date : 2003-04-17
Fit From Within 101 Simple Secrets To Change Your Body And Your Life Starting Today And Lasting Forever written by Victoria Moran and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-17 with Health & Fitness categories.
"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
Body Confident
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Author : Victoria Moran
language : en
Publisher: Writer's Digest Books
Release Date : 2001-11
Body Confident written by Victoria Moran and has been published by Writer's Digest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11 with Health & Fitness categories.
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and the Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.