Kettlebells

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Kettlebells

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Author : Smith Vatel
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2006

Kettlebells written by Smith Vatel and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.

The Russian Kettlebell Challenge

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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2001

The Russian Kettlebell Challenge written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

The Complete Guide To Kettlebell Training

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Author : Allan Collins
language : en
Publisher: A&C Black
Release Date : 2011-10-17

The Complete Guide To Kettlebell Training written by Allan Collins and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-17 with Health & Fitness categories.

A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.

Kettlebell Training

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Author : Steve Cotter
language : en
Publisher: Human Kinetics
Release Date : 2014

Kettlebell Training written by Steve Cotter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.

Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.

Kettlebell Exercise Encyclopedia Vol 1

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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date : 2019-08-16

Kettlebell Exercise Encyclopedia Vol 1 written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Health & Fitness categories.

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly. This volume covers kettlebells carries, cleans, curl, and getups. Each subject has just enough information to keep it basic and understandable. Kettlebell Carry Support and move a kettlebell from one place to another. The support can be provided in the form of overhead, racked, hanging, or a mixture of aforementioned methods. Kettlebell Clean A kettlebell clean is an explosive lower-body powered movement that lifts a kettlebell from a lower position to a higher position which is called racking position. The clean can be performed from the ground (dead), hanging position, or a during a ballistic movement like the swing. Anytime a clean is performed with a swing, then that swing can be either one of the following movements, hip hinge swing, pendulum swing, or squat swing. Kettlebell Curl Curl refers to the curling motion which in exercise can be performed with the elbow or knee joint, i.e. Biceps Curls or Leg Curls. Think flexion and extension of the elbow joint, or decreasing and increasing the angle of the elbow joint. When it comes to kettlebell training the common curling exercise used is the biceps curl, although technically speaking the leg curl could be performed laying down and the foot through the window of the kettlebell. Kettlebell Get-up To get up into a fully erect position any way possible from laying flat on the floor. This can be done with 1 or 2 kettlebells positioned overhead or racked.

Kettlebells For Dummies

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Author : Sarah Lurie
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-21

Kettlebells For Dummies written by Sarah Lurie and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-21 with Health & Fitness categories.

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Hardcore Kettlebell Training For Men

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Author : James H. McHale
language : en
Publisher: Price World Publishing
Release Date : 2015-05-01

Hardcore Kettlebell Training For Men written by James H. McHale and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.

Whether you're a beginner, an expert, or somewhere in between, "Hardcore Kettlebell Training for Men" is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups. The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.

Kettlebell Training Explained

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Author : Suzanne McGraw
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-09-06

Kettlebell Training Explained written by Suzanne McGraw and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Health & Fitness categories.

"Kettlebell Training Explained: Using Kettlebells To Get In Shape" is a text that is written by an author that has had her own experience using the kettlebells to get back in shape. For the author it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. Many persons are under the impression that kettlebells are only used by the serious body builder but once they read this text they will realize that these free weights do have more uses than just to build muscle fast.

Kettlebell Exercise Encyclopedia

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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date : 2019-08-16

Kettlebell Exercise Encyclopedia written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Health & Fitness categories.

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 440 pages filled with photos of kettlebell exercise, basic descriptions, and bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This book covers all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly. The book covers kettlebells cleans, swings, presses, lifts, snatches, squats, lunges, rows, getups, windmills, isometric exercises, isolation exercises, multi-planar exercises, combos, and more. Each subject has just enough information to keep it basic and understandable.

The Total Kettlebell Workout

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Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-03-12

The Total Kettlebell Workout written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Health & Fitness categories.

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.