Keto Explained
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Keto Explained
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Author : Martin Zacharias
language : en
Publisher: Martin Zacharias
Release Date : 2021-10-20
Keto Explained written by Martin Zacharias and has been published by Martin Zacharias this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with Health & Fitness categories.
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. The main goal of the keto diet is to get your body into a metabolic state known as ketosis. When this happens, you will be able to burn fat instead of carbs for energy and be well on your way to achieving great health and weight loss results. This book will teach you everything you need to know about the keto diet, including how it works and how it can help you live a healthier lifestyle.
The Dirty Lazy Keto Cookbook
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Author : Stephanie Laska
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
The Dirty Lazy Keto Cookbook written by Stephanie Laska and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Cooking categories.
USA TODAY BESTSELLER * As seen on the Today show * More than 100,000 copies sold! After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.
Keto Truth
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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
Keto Truth written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
Keto diet is an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.The full name is the Ketogenic Diet, because it forces your body into a ketogenic state.In this report you will discover everything you need to know about keto diet so you can decide for yourself whether this lifestyle change is right for you or not.
Almost Keto
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Author : Aimee Aristotelous
language : en
Publisher: Skyhorse
Release Date : 2020-02-18
Almost Keto written by Aimee Aristotelous and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Cooking categories.
***Included in Parade.com's Best Keto Cookbooks to Add to Your Shelves*** 100 recipes, meal plans, and tactics for success! Certified nutritionists and authors Aimee and Richard will teach you the healthiest and most sustainable way to enjoy the ever-popular ketogenic lifestyle. The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will teach you everything you need to know (and more), including: Explaining the different types of Keto and the principles and foundation of the diet Niche Keto foods to know and what to eliminate Debunking mainstream dietary myths Provide sample meal plans, even including vegan and plant-based options How to prevent or treat Type 2 Diabetes with food Offer dozens of delicious, Keto-friendly recipes you'll want to try immediately
Keto Green 16
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Author : Anna Cabeca, DO, OBGYN, FACOG
language : en
Publisher: Ballantine Books
Release Date : 2020-05-05
Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Keto Enol Tautomerism In Beta Dicarbonyls Studied By Nuclear Magnetic Resonance Spectroscopy
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Author : Jane Louise Burdett
language : en
Publisher:
Release Date : 1963
Keto Enol Tautomerism In Beta Dicarbonyls Studied By Nuclear Magnetic Resonance Spectroscopy written by Jane Louise Burdett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Nuclear magnetic categories.
The Photochemistry Of Alpha Keto Oximes And Derivatives
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Author : Peter Willem Baas
language : en
Publisher:
Release Date : 1977
The Photochemistry Of Alpha Keto Oximes And Derivatives written by Peter Willem Baas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with categories.
Keto Diet For Beginners Explained And Easy
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Author : Mey Irtz
language : en
Publisher: Leonardo Lumbreras
Release Date : 2021-05-06
Keto Diet For Beginners Explained And Easy written by Mey Irtz and has been published by Leonardo Lumbreras this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Health & Fitness categories.
It's hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It's usually over-processed to the point that your body probably doesn't even know it's food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it's actually not hard to stick to at all. Not if it's a lifestyle, and certainly not if it's good food. It's food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. What more could anyone want?
Journal Of The Chemical Society
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Author : Chemical Society (Great Britain)
language : en
Publisher:
Release Date : 1954
Journal Of The Chemical Society written by Chemical Society (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1954 with Chemistry categories.
"Titles of chemical papers in British and foreign journals" included in Quarterly journal, v. 1-12.
Studies On The Wolff Kishner Reduction Of Steroid Ketones
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Author : James Dean Dutcher
language : en
Publisher:
Release Date : 1939
Studies On The Wolff Kishner Reduction Of Steroid Ketones written by James Dean Dutcher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1939 with Ketones categories.