Keeping Fitness Simple
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Keeping Fitness Simple
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Author : Porter Shimer
language : en
Publisher: Storey Kids
Release Date : 1998
Keeping Fitness Simple written by Porter Shimer and has been published by Storey Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Presents short exercise regimens that build on readers' daily routines at home and work, along with ways to eat in a healthy way without additional expense.
Paleo Workouts For Dummies
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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-11-18
Paleo Workouts For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Health & Fitness categories.
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Paleo All In One For Dummies
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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2015-03-02
Paleo All In One For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Health & Fitness categories.
Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
Healing Secrets Of The Native Americans
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Author : Porter Shimer
language : en
Publisher: Hachette+ORM
Release Date : 2004-09-01
Healing Secrets Of The Native Americans written by Porter Shimer and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Health & Fitness categories.
Learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit.Bestselling Healing Secrets of the Native Americans brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses -- from back pain to insect bites to flu and sore throat and much more and apply it to your life to improve your health and your mind. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles.
Basic Geriatric Nursing E Book
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Author : Patricia A. Williams
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-07-30
Basic Geriatric Nursing E Book written by Patricia A. Williams and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Medical categories.
- NEW! QSEN boxes provide you with the knowledge, skills, and attitudes necessary to continuously improve the quality and safety of care of the older adult. - NEW! Nurse Alert feature emphasizes important safety and health promotion content specific to the elderly patient. - NEW! Updated and expanded art program makes learning the material easier through clear and timely photographs and illustrations.
The Journal Of Education
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Author :
language : en
Publisher:
Release Date : 1937
The Journal Of Education written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1937 with Education categories.
Working At Home
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Author : Meredith Gould
language : en
Publisher: Storey Publishing
Release Date : 2000
Working At Home written by Meredith Gould and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
Join the ten million home-based workers who are making contacts, closing deals, and getting results without ever leaving home. Gould offers tips and ideas for managing work flow, choosing office equipment, and easing the transition from office- to home-based work. Two-color throughout with illustrations.
Body Care Just For Men
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Author : Jim Long
language : en
Publisher: Storey Publishing
Release Date : 1999
Body Care Just For Men written by Jim Long and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
The only book of its kind, BODY CARE JUST FOR MEN includes easy, make-at-home herbal formulas for everything from aftershaves and sore muscle soaks to treatments for buises, sprains, bites, and abrasions. Author Jim Long also presents natural remedies for hair troubles, libido and prostate woes, athlete's foot, body and foot odors, and common skin problems. Healthful mixes for sports drinks, cough syrup, sore throat gargle, and massage oils round out this comprehensive guide.
Fitness Made Easy
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Author : George McGlynn
language : en
Publisher: William C. Brown
Release Date : 1990
Fitness Made Easy written by George McGlynn and has been published by William C. Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
50 Ways To Fight Depression Without Drugs
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Author : M. Sara Rosenthal
language : en
Publisher: McGraw Hill Professional
Release Date : 2002
50 Ways To Fight Depression Without Drugs written by M. Sara Rosenthal and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Millions suffer from depression, yet only a small fraction of these individuals seek treatment. Featuring valuable information on causes, symptoms, treatment, and prevention, this book offers new hope to all who struggle to free themselves from this debilitating condition. Here the reader will discover workable solutions and strategies designed to reduce and combat depression.