Ironfit S Marathons After 40

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Ironfit S Marathons After 40

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Author : Don Fink
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-01

Ironfit S Marathons After 40 written by Don Fink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Sports & Recreation categories.

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Mastering The Marathon

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Author : Don Fink
language : en
Publisher: Simon and Schuster
Release Date : 2010-09-01

Mastering The Marathon written by Don Fink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Sports & Recreation categories.

The ideal resource for athletes age forty and older who seek faster times and fewer injuries

Dairy Industries Catalog Of Equipment Supplies And Services Used By Dairy Products Manufacturers

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Author :
language : en
Publisher:
Release Date : 1947

Dairy Industries Catalog Of Equipment Supplies And Services Used By Dairy Products Manufacturers written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1947 with Dairying categories.

The Marathon

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Author : G. I. HOLMES
language : en
Publisher: Independently Published
Release Date : 2025-06-17

The Marathon written by G. I. HOLMES and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Sports & Recreation categories.

The Marathon: Sub-3 For Busy People Over 40 Time-Efficient Training for Runners Who Want to Go Fast-And Still Live Their Lives What if you could run a sub-3-hour marathon after 40-without giving up family, career, or sanity? The Marathon: Sub-3 Over 40 is the smart, practical guide for ambitious runners in their 40s, 50s, and beyond who want to chase big goals with limited time. Whether you're aiming for a Boston Qualifier, a personal best, or simply proving it to yourself, this book shows you how to train hard and live fully. Written by a lifelong sub-3 runner with decades of experience juggling work, parenting, and training, this book offers: ✅ A complete 12-week sub-3 training plan tailored for busy lives ✅ Strength and recovery strategies for over-40 runners ✅ Real-life tactics for balancing training with work and family ✅ High-protein nutrition tips and convenience-friendly recipes ✅ Powerful mindset tools for resilience and adaptation ✅ Science-backed insights into aging, fitness, and longevity ✅ Tools to track your progress, pace your race, and recover like a pro You don't need more time-you need a better approach. Train smarter. Recover deeper. Show up with purpose. This isn't just a training plan-it's a roadmap to becoming your best athletic self, no matter how busy life gets.

Masters Running

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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-03-10

Masters Running written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-10 with Health & Fitness categories.

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

Running Walking For Women Over 40

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Author : Kathrine Switzer
language : en
Publisher: Diversion Publishing Corp.
Release Date : 2014-02-04

Running Walking For Women Over 40 written by Kathrine Switzer and has been published by Diversion Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.

A fun, easy, and economical route to fitness and health: "This book will give women everywhere the guidance they need" (Grete Waitz, nine-time winner of the New York City Marathon). Women's fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it's vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. "For many over-forty women, this book will be a passport to the best years of their lives." —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

Run Strong Over 40

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Author : L S Everly
language : en
Publisher: Independently Published
Release Date : 2025-09-11

Run Strong Over 40 written by L S Everly and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-09-11 with Health & Fitness categories.

Run Strong Over 40: A Woman's Guide to Marathon Training During Perimenopause and Beyond Thinking about running your first marathon - or just want to feel strong and confident while training in your 40s and beyond? This guide is designed specifically for women over 40 who are ready to take on the challenge of marathon running even as hormones start to shift and recovery takes a little more care than it used to. You'll get a straightforward 20-week training plan that's perfect if you can already run 10K comfortably - plus an optional base-building plan to help you get there if you're starting from scratch. Alongside the running plan, you'll find practical tips on gear, pacing, strength training, nutrition, and mindset - all with midlife women in mind. Inside you'll find: A realistic training plan for busy women over 40 Tips on how to stay strong, motivated, and injury-free How to adjust your training through perimenopause and hormonal changes Guidance on fueling, recovery, and what to expect on race day Encouragement from someone who's been there - a nurse, coach, and runner herself If you're ready to take on a marathon - or just want to feel stronger, more confident, and more connected to your body - this book is for you. Start today. You've got more in you than you think.

Run Strong After 40

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Author : Zhen Kai
language : en
Publisher: Independently Published
Release Date : 2025-08-18

Run Strong After 40 written by Zhen Kai and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-18 with Sports & Recreation categories.

Run Strong After 40: Age-Defying Fitness, Injury Prevention & Confidence for Midlife Runners Run Strong After 40 is your trusted companion for rediscovering your strength, resilience, and vitality through running-no matter your age. Whether you're a lifelong runner or picking it up for the first time in decades, this guide is built for real life in your 40s, 50s, and beyond. You'll learn how to adapt your training to suit your changing body, recover smarter, and run not just with strength-but with purpose. Inside, you'll discover: How to prevent injuries and build lasting endurance The role of strength, flexibility, and mobility after 40 Nutrition, sleep, and recovery tactics that actually work How running can support mental clarity and emotional resilience Ways to set meaningful goals-from local races to personal milestones Written in a grounded, motivating style by someone who's been there, Run Strong After 40 is more than a fitness guide-it's a blueprint for thriving through movement and mindset. This is your time. Your pace. Your race. Let's run strong-together.