Introduction To Basic Rock Climbing

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Introduction To Basic Rock Climbing

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Author :
language : en
Publisher:
Release Date : 1983

Introduction To Basic Rock Climbing written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with categories.

Fit Active

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Author : Maureen K. LeBoeuf
language : en
Publisher: Human Kinetics
Release Date : 2008

Fit Active written by Maureen K. LeBoeuf and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.

We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a third are clinically obese. An obvious answer is to become and stay fit through regular physical activity. The authors of Fit & Active: The West Point Physical Development Program know this, and in response they developed a program at West Point--the academy that's been educating U.S. military and political leaders for over 200 years. Now you can use the West Point fitness program to meet the needs of your students. Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. It includes the following features: -The system that has worked for the authors in their West Point program, along with detailed strategies for modifying their approach for various ages and environments -Activities and ideas that have been reviewed by high school physical education teachers to ensure the suggestions are appropriate for high school students -New ideas and information that will help you improve your program -Assessment strategies to help you meet state and national physical education standards At West Point, fitness is seen as a solid foundation for emotional and intellectual well-being and as a way to help prepare students for a lifetime of health, physical activity, and success--in the classroom and beyond. With that in mind, the authors focus on how to develop and assess your program in part I, and in part II they provide core activity courses (including basic movement, swimming, boxing, self-defense, and obstacle courses) that develop motor skills. In part III they delve into wellness and personal fitness strategies, workout designs, assessments, and related issues, and in part IV they outline courses for lifetime activities such as tennis, golf, ice skating, and rock climbing. As a result, you get a comprehensive resource that is easy to use, well illustrated, adapted for high school, and appropriate for a variety of groups--and one that will also help you meet state and national standards. Along the way your students will learn leadership skills through sports and become motivated to make physical activity and fitness an integral part of their lives long after they leave school.

An Introduction To Rock Climbing

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Author : Malcolm Creasey
language : en
Publisher: Southwater Publishing
Release Date : 2000

An Introduction To Rock Climbing written by Malcolm Creasey and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.

-- A complete introduction to rock climbing, from first steps to learning ropework and safety -- Step-by-step guides to safe practices in all aspects of the sport, from belaying and leading to abseiling and setting anchors -- Guide to choosing your first equipment for starting out, and further accessories for both indoor and outdoor venues -- Useful training tips and advice and the basic dos and don'ts of rock climbing -- Glorious photography and illuminating illustrations for easier understanding

Rock Climbing Techniques

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Author : Marcus Heidegger
language : en
Publisher: Self Publisher
Release Date : 2024-01-19

Rock Climbing Techniques written by Marcus Heidegger and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-19 with Sports & Recreation categories.

Whether you're drawn to the rugged cliffs, towering peaks, or indoor climbing walls, this comprehensive guide is your key to unlocking the thrilling world of rock climbing. As you stand at the base of these natural wonders, eager to ascend to new heights, this book will be your trusted companion, offering indispensable insights, expert advice, and step-by-step instructions to master the essential techniques of rock climbing. Within these pages, we invite you to discover the art and science of climbing, demystifying the challenges that come with scaling rocks. From understanding the fundamentals of equipment and safety protocols to honing your physical and mental strength, each chapter is crafted to empower you on your ascent. As a beginner, you'll find a clear roadmap that takes you from your first tentative steps to conquering more advanced routes.

Climbing

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Author : S. Peter Lewis
language : en
Publisher: The Mountaineers Books
Release Date : 2000-01-01

Climbing written by S. Peter Lewis and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Sports & Recreation categories.

* Surpasses other training guides with a new level of instruction, clarity, and safety* "Key Transition Exercises" teach the skills you'll need to move from gym climbing to rock climbing* Climbing technique illustrated with more than 150 photos* Complements any indoor or outdoor climbing courseGetting strong and learning to climb hard routes in the gym doesn't prepare you for climbing outdoors where anything can happen. Climbing: From Gym to Crag is written by experts who teach climbing for a living. These long-time instructors have a clear, practical understanding of the different skills and climbing technique needed to go from climbing in the gym to climbing on real rock. From building anchors to leading and self-rescue, they'll teach you how to make the transition safely.Part of the Mountaineers Outdoor Expert series

Colorado Adventure Guide

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Author : Curtis Casewit
language : en
Publisher: Hunter Publishing, Inc
Release Date : 2011-04-15

Colorado Adventure Guide written by Curtis Casewit and has been published by Hunter Publishing, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-15 with Travel categories.

San Juan National Forest, Aspen, Vail, Mesa Verde National Park, Sangre de Cristo Mountains, Denver, Boulder, Colorado Sorings, Telluride, Durango - plus all the smaller towns and attractions. Accommodations, restaurants, shopping for every budget. Plus hiking, biking, horseback riding, skiing, backpacking, with all the details on where to do it, the outfitters and guides. Everything you need to know. Photos and maps throughout.

Cornell University Courses Of Study

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Author : Cornell University
language : en
Publisher:
Release Date : 2006

Cornell University Courses Of Study written by Cornell University and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Universities and colleges categories.

New York Magazine

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Author :
language : en
Publisher:
Release Date : 1984-08-20

New York Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-08-20 with categories.

New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Rock Climbing

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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-10

Rock Climbing written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Sports & Recreation categories.

Rock Climbing offers a deep dive into the skills, science, and mental game behind ascending vertical landscapes. It's designed for both beginners and experienced climbers seeking to enhance their understanding and performance. The book uniquely blends practical techniques with insights into grip science and climbing psychology, showing how mastering each element contributes to overall success. Discover how efficient footwork and body positioning can significantly improve your climbing, and learn how the properties of different rock types impact your grip. The book progresses logically, starting with fundamental techniques before exploring the physics of gripping and the psychological aspects of climbing. It emphasizes the importance of mental strength in overcoming fear and persevering through challenges, highlighting that success depends on a harmony between physical skill, scientific knowledge, and mental resilience. You'll find practical guidance on training regimes and injury prevention, grounded in sports science and research, ensuring you can enjoy this challenging sport safely and effectively.

Basic Rockcraft

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Author : Royal Robbins
language : en
Publisher: Siesta Press (CA)
Release Date : 1971

Basic Rockcraft written by Royal Robbins and has been published by Siesta Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Sports & Recreation categories.

"This book covers the basic techniques of rockcraft. Starting with ropes and knots, it then covers other climbing gear: nuts, pitons, 'binners, bongs, etc. Belays are discussed in detail, then follows a most complete discussion of the various grips and holds. Excellent drawings by Sheridan Anderson illustrate each of these points and these are supplemented by many photos - all of which have been modeled by some of the outstanding climbers of Yosemite, all close friends of author Robbins. While this book is labeled "Basic Rockcraft," it carries the reader through all of the techniques needed for most high-angle climbs. While the student will be able to successfully climb many of the standard climbs, the cutoff point for "basic" is the threshold for leading of advanced ascents."--