Inside Triathlon Training Diary
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Inside Triathlon
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Author : Inside Triathlon
language : en
Publisher: Not Applicable
Release Date : 1994-09-01
Inside Triathlon written by Inside Triathlon and has been published by Not Applicable this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-09-01 with categories.
Inside Triathlon Training Diary
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Author : Joe Friel
language : en
Publisher:
Release Date : 1997-10
Inside Triathlon Training Diary written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10 with categories.
Inside Triathlon Training Diary
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Author : Joe Friel
language : en
Publisher:
Release Date : 2002
Inside Triathlon Training Diary written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Triathlon categories.
Joe Friel and Inside Triathlon team up to deliver an indispensable training log for triathletes. Along with color photos, fifty-two undated one-week diary spreads record every facet of a triathlete's daily workout, including duration, weather, distance, time, heart rate, and weight. Weekly summary and race section pages are included to clearly document progress.
Inside Triathlon Training Diary
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Author : Inside Triathlon Editors
language : en
Publisher:
Release Date : 1997-01-01
Inside Triathlon Training Diary written by Inside Triathlon Editors and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with categories.
Fifty-two one-week spreads include areas to record every facet of each day's training plus weekly summary and race sections to document progress.
The Triathlete S Training Diary
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Author : Joe Friel
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-02
The Triathlete S Training Diary written by Joe Friel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary makes it easy to look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Inside Triathlon
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Author :
language : en
Publisher:
Release Date : 2007
Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.
Triathlon Training Log And Diary
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Author : Gumbies Journals
language : en
Publisher:
Release Date : 2020-11-30
Triathlon Training Log And Diary written by Gumbies Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
Swim, Bike, Run Triathlon Training Log and Diary - This training journal is perfect for any triathlete who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. This is also specially made for triathletes who want to move their training logging away from devices or screens. This training journal is set-up in weeks. Every week contains Goals for the Week Weekly Training Overview Seven Daily Training Logs For every Daily Training Log page you can track the following information: Resting HR Heart Rate Variability Quality of Sleep Length of Sleep (hours) Mood Motivation to Train Nap Time Sleep (Hours) Level of Fatigue Muscle Soreness Illness/Injuries Training Sessions (2 per day) Training Session Volume Training Session Effort Training Session Quality Features: Size: 6 x 9 in. 200 Pages Matte soft cover Printed on white paper Ideal for a coach, dad, mom, son, daughter or anyone that simply loves triathlon. Makes a great Father's day, Mother's day, Christmas or Birthday gift.
Men S Half Ironman Triathlon Training Diary
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Author : Patrick Green
language : en
Publisher:
Release Date : 2021-02-10
Men S Half Ironman Triathlon Training Diary written by Patrick Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
A perfect gift for athletes who will train for the half ironman This journal is ideal for you to plan, record and better understand your workouts and performance. With undated pages for use at any time of the year, this journal offers plenty of space for all the objective and subjective performance metrics you may need to optimally manage your training and results. Product details: - SWOT analysis, start of season profile in swimming, cycling and running. - Season goals, full season training hours, weekly training hours. - 30-week training period. - Space for all training metrics such as rest/recovery, weight, training type, route, distance/time, average heart rate and power, zones, time, heart rate and your personalized notes. - Weekly results tracking - Event results summary to record finish times, pre- and post-race nutrition, goals, route and performance. - Seasonal results summary - Dimensions 16,99 x 24,4 cm
Triathlon Training Diary
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Author : Frances Robinson
language : en
Publisher: CreateSpace
Release Date : 2014-11-05
Triathlon Training Diary written by Frances Robinson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-05 with categories.
This Triathlon Training Diary includes two sections. The first includes the following fill in the blank chart (enough for 6 races): -Name of Race -Type -Date -Location -Entry Fee -Registration Deadline -Goal -Results The second has 52 weeks of pages (enough for one full year of training) that includes the following to track your daily progress: -Time remaining before event -Swim Distance Time Average Heart Rate Resting Hear Rate -Cycle Distance Time Average Heart Rate Resting Hear Rate -Run Distance Time Average Heart Rate Resting Hear Rate -Body Weight -Other -Notes When you track your training data, it will be easier to achieve them. Let this Triathlon Training Diary help you meet your goals. triathlon training, triathlon training diary, triathlon journal, triathlon log, ironman training log
Men S Half Ironman Triathlon Training Diary
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Author : Gasthrell Designer
language : en
Publisher:
Release Date : 2021-05-11
Men S Half Ironman Triathlon Training Diary written by Gasthrell Designer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with categories.
A perfect gift for athletes who will train for the half ironman This journal is ideal for you to plan, record and better understand your workouts and performance. With undated pages for use at any time of the year, this journal offers plenty of space for all the objective and subjective performance metrics you may need to optimally manage your training and results. Product details: - SWOT analysis, start of season profile in swimming, cycling and running. - Season goals, full season training hours, weekly training hours. - 30-week training period. - Space for all training metrics such as rest/recovery, weight, training type, route, distance/time, average heart rate and power, zones, time, heart rate and your personalized notes. - Weekly results tracking - Event results summary to record finish times, pre- and post-race nutrition, goals, route and performance. - Seasonal results summary Dimensions 6 x 9"