In The Flo

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In The Flo

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Author : Alisa Vitti
language : en
Publisher: HarperCollins
Release Date : 2020-01-28

In The Flo written by Alisa Vitti and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Health & Fitness categories.

From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.

A Sanskrit English Dictionary

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Author : Monier Monier-Williams
language : en
Publisher:
Release Date : 1899

A Sanskrit English Dictionary written by Monier Monier-Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with English language categories.

In The Flo

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Author : Alisa Vitti
language : en
Publisher: HQ
Release Date : 2019-04-23

In The Flo written by Alisa Vitti and has been published by HQ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Biological rhythms categories.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

Every Day Stories

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Author : Everyday stories
language : en
Publisher:
Release Date : 1883

Every Day Stories written by Everyday stories and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with categories.

A History Of Advertising From The Earliest Times

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Author : Henry Sampson
language : en
Publisher:
Release Date : 1875

A History Of Advertising From The Earliest Times written by Henry Sampson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Advertising categories.

Its All In The Pay Streak

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Author : Thomas Stewart Denison
language : en
Publisher:
Release Date : 1895

Its All In The Pay Streak written by Thomas Stewart Denison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.

The Standard Intermediate School Dictionary Of The English Language

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Author : James Champlin Fernald
language : en
Publisher:
Release Date : 1899

The Standard Intermediate School Dictionary Of The English Language written by James Champlin Fernald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with English language categories.

A History Of Advertising

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Author : Henry Sampson
language : en
Publisher:
Release Date : 1874

A History Of Advertising written by Henry Sampson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with Advertising categories.

Chambers S English Dictionary Pronouncing Explanatory And Etymological With Vocab Of Scottish Words And Phrases Americanisms Etc

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Author : W. & R. Chambers Ltd
language : en
Publisher:
Release Date : 1893

Chambers S English Dictionary Pronouncing Explanatory And Etymological With Vocab Of Scottish Words And Phrases Americanisms Etc written by W. & R. Chambers Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with English language categories.

American Florist

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Author :
language : en
Publisher:
Release Date : 1892

American Florist written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Floriculture categories.