How To Feel Better
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How To Feel Better
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Author : Frances Goodhart
language : en
Publisher: Hachette UK
Release Date : 2013-10-03
How To Feel Better written by Frances Goodhart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.
HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor's Companion (highly commended by the BMA and winner of the Guild of Health Writers' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that 'getting better' is not just about the body - emotions play a huge part. Often, a person's emotional state is the one thing stopping them from a full recovery. Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read.
How To Feel Better
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Author : Andrew Tener
language : en
Publisher: Andrew Tener
Release Date : 2018-02-27
How To Feel Better written by Andrew Tener and has been published by Andrew Tener this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Body, Mind & Spirit categories.
Do you feel as good as you want to? Even if you are happy, are you as happy as you want to be? If you want to feel better, this book is for you. Unlike other books which promise five things you should do to feel great or be successful, How To Feel Better directly addresses your emotions, why you have them, and how to improve them. Our emotions shape our lives. We constantly strive to do things that make us feel good. But trying to shape our external circumstances to change how we feel is indirect. To really feel better, you must look inside. You must have a dialogue with your emotions and come to understand them. Feeling great is within your reach if you are willing to examine your emotions. How To Feel Better will show you what your emotions really are. You will be able to understand and let go of the emotions holding you back. The book's power comes from four simple, but surprising, insights: 1. Your emotions are not always in line with reality. 2. Emotions can change. You can learn how to change your emotions. 3. You have emotions all the time, but you might not notice them. 4. By changing the emotions you have all the time, you can feel better every moment of every day. How To Feel Better walks you through these insights, building a conceptual understanding of emotions. From there, the book teaches you techniques to resolve painful emotions. These techniques can be applied proactively to achieve goals and improve your mood. The book is supplemented with videos and worksheets on the author's website, AndrewTener.com
The Asd Feel Better Book
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Author : Joel Shaul
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-11-21
The Asd Feel Better Book written by Joel Shaul and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Education categories.
Learn to build individual strengths and work through problems with this picture-based guide for children with ASD aged 7-14. The use of simple images and photocopiable worksheets creates a fun and engaging resource for identifying different emotions and how to manage and deal with personal challenges.
Feel Better Fast And Make It Last
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Author : Daniel G. Amen, MD
language : en
Publisher: NavPress
Release Date : 2018-11-13
Feel Better Fast And Make It Last written by Daniel G. Amen, MD and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Self-Help categories.
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
How To Get Better At Chess
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Author : Larry Evans
language : en
Publisher: Summit Publishing Group
Release Date : 1991
How To Get Better At Chess written by Larry Evans and has been published by Summit Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Games & Activities categories.
Chess masters on the art of philosophy & chess, showing the essence of each player's style, strengths & weaknesses.
The Housewife
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Author :
language : en
Publisher:
Release Date : 1886
The Housewife written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1886 with Home economics categories.
Short Studies On Great Subjects
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Author : James Anthony Froude
language : en
Publisher:
Release Date : 1876
Short Studies On Great Subjects written by James Anthony Froude and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with Church history categories.
The Chautauquan
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Author : Theodore L. Flood
language : en
Publisher:
Release Date : 1900
The Chautauquan written by Theodore L. Flood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1900 with categories.
Annual Report
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Author : Ontario. Department of Agriculture and Food
language : en
Publisher:
Release Date : 1896
Annual Report written by Ontario. Department of Agriculture and Food and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with Agriculture categories.
The Popular Science Monthly
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Author :
language : en
Publisher:
Release Date : 1884
The Popular Science Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with Science categories.