High Intensity Functional Training
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High Intensity Functional Training
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Author : Amy M. West
language : en
Publisher: Academic Press
Release Date : 2025-08-22
High Intensity Functional Training written by Amy M. West and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-22 with Science categories.
High Intensity Functional Training: Clinical Applications in Training, Rehabilitation, and Sport presents a clear definition of high intensity functional training (HIFT) in medical literature while also examining how HIFT can be used as an exercise/training modality, a rehabilitation protocol, and as a competitive sport unto itself. Topics covered move from the data in the research, the implications to specific patients, and rehabilitation outcomes. Chapter authors are all subject matter experts, some of whom have designed and implemented studies regarding this training modality.This comprehensive book provides a solution on training and the sport, and how to best care for these athletes. - Presents how high intensity functional training (HIFT) is different than traditional strength and conditioning - Shows how HIFT can be used in special populations and not only in elite athletes - Written by experts in the sports medicine field
Functional Fitness High Intensity Functional Training For Health And Performance
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Author : Francisco J. Amaro-Gahete
language : en
Publisher: Frontiers Media SA
Release Date : 2022-10-25
Functional Fitness High Intensity Functional Training For Health And Performance written by Francisco J. Amaro-Gahete and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Science categories.
High Intensity Functional Training
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Author : Emil Hodzovic
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-04
High Intensity Functional Training written by Emil Hodzovic and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with categories.
Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.
The Australian Journal Of Physiotherapy
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Author :
language : en
Publisher:
Release Date : 2006
The Australian Journal Of Physiotherapy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Understanding Fitness
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Author : Julie K. Silver
language : en
Publisher: Praeger
Release Date : 2008-04-30
Understanding Fitness written by Julie K. Silver and has been published by Praeger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Health & Fitness categories.
In addition to explaining how and why exercise powers us and promotes longer life, Understanding Fitness includes a review of social factors affecting exercise. Exercise for specific conditions - from arthritis to cancer, diabetes, fibromyalgia, and osteoporosis - is also addressed.
Functional Analysis Of Problem Behavior
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Author : Alan C. Repp
language : en
Publisher: Cengage Learning
Release Date : 1999
Functional Analysis Of Problem Behavior written by Alan C. Repp and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Education categories.
Contains several articles by experts in the fields of special education and psychology. Each article explores the issues, theories, and practices of assessing problem behavior and determining how to use this information. Together, the articles of this text present current advances in the use of functional assessment technology: taking the techniques and strategies of traditional functional analysis and using this information to construct clinical interventions. Three sections focus on the following topics: how functional assessment can be used to intervene effectively and change problem behavior, common procedures for using functional assessment in the preschool and school classroom, and new directions and trends in the field of functional assessment. A thorough and well-researched base of knowledge on problem behavior is provided, and the student learns the many ways in which this behavior may be diagnosed, intervened, and ideally changed.
The Effects Of High Intensity Interval Training In Conjunction With Functional Training Equipment On Vo2max And Peak Power In Recreationally Trained Individuals
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Author : Christopher Sataray
language : en
Publisher:
Release Date : 2016
The Effects Of High Intensity Interval Training In Conjunction With Functional Training Equipment On Vo2max And Peak Power In Recreationally Trained Individuals written by Christopher Sataray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Exercise categories.
Economic Principles And Urban Problems
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Author : Robert L. Bish
language : en
Publisher: Prentice Hall
Release Date : 2000
Economic Principles And Urban Problems written by Robert L. Bish and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
Program Design For Personal Trainers
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Author : Douglas Brooks
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Program Design For Personal Trainers written by Douglas Brooks and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.
Current Diagnosis Treatment Nephrology Hypertension 2nd Edition
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Author : Edger Lerma
language : en
Publisher: McGraw Hill Professional
Release Date : 2018-01-12
Current Diagnosis Treatment Nephrology Hypertension 2nd Edition written by Edger Lerma and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Medical categories.
A practical, up-to-date guide to the diagnosis, understanding, and treatment of kidney problems and hypertension in adult patients “In contrast to many other books in this area, this one provides a concise yet comprehensive review of each topic without getting lost in too much detail...” – Doody’s Review Service (review of previous edition) Presented in the consistent, easy-to-follow CURRENT format, CURRENT Diagnosis & Treatment Nephrology & Hypertension, Second Edition delivers incisive, ready-to-use management protocols and valuable therapeutic guidelines from authors who are recognized as the field’s foremost authorities. This essential clinical companion features a practical learn-as-you-go approach to diagnosing and treating renal disorders and hypertension that combines disease management techniques with the latest proven therapies. •NEW! Chapter-ending clinically based Q&A •NEW CHAPTERS include The Kidney in Malignancy, Chronic Kidney Disease-Mineral Bone Disorder (CKD-MBD), Palliative Care Nephrology, and Clinical Pharmacology and the Kidney •Fifty-nine chapters deliver a one-of-a-kind overview of all major diseases and disorders, from end-stage renal disease to primary and secondary hypertension •Emphasizes the clinical aspects of kidney care, while also providing comprehensive discussion of pathophysiology and relevant basic and clinical science •Includes an important review of subspecialty considerations: dialysis, transplantation, critical care nephrology, interventional nephrology, palliative care nephrology, clinical renal pharmacology, as well as a new area of specialization – onco-nephrology •Consistently formatted chapters make it easy to locate the essential information you need on diagnosis, testing, disease processes, and the latest treatment and management strategies •Valuable as a clinical refresher or for board review •Strikes the perfect balance between clinical necessity and brevity