Heal Your Brain
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Heal Your Brain
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Author : Clare E. Steffen Ed.D. BCC
language : en
Publisher: WestBow Press
Release Date : 2022-10-04
Heal Your Brain written by Clare E. Steffen Ed.D. BCC and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Religion categories.
Offering a holistic approach to brain health, Dr. Clare Steffen provides a blend of widely accepted and evidence-based approaches in conjunction with her own tested techniques. In Heal Your Brain: Ninety-Day Devotional, she suggests an array of ideas to keep your brain healthy, along with ways to repair and maintain brain health. Dedicating 90 days to prayerful reflection will assist you in developing a sense of well-being. If you’re struggling with family issues, trauma, grief or loss, ADD/ADHD, substance use recovery, shame, or some other condition, you can learn to manage and regulate your brain health. Steffen details methods she’s cultivated and developed after working thirty years as a psychologist, naturopath, counselor, educator, addiction counselor, life, wellness, business, and brain coach. Steffen underscores the importance of brain health, from prevention to maintenance, recovery, and beyond. The practices detailed in Heal Your Brain provide an important part of the healing process and give you a jump-start in rewiring your brain to live an integrative-sustainable life. It asks you to make a commitment to yourself to be well and to establish a philosophy for living based on wellness by choice. Integrate these methods into your approach to daily living and sustain wellness for life.
Heal Your Brain
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Author : David J. Hellerstein
language : en
Publisher: JHU Press
Release Date : 2011-03-15
Heal Your Brain written by David J. Hellerstein and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Self-Help categories.
Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible. Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life. Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.
Heal Your Mind Rewire Your Brain
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Author : Patt Lind-Kyle
language : en
Publisher: Elite Books
Release Date : 2009
Heal Your Mind Rewire Your Brain written by Patt Lind-Kyle and has been published by Elite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Yes, you can teach your old brain new tricks! Breakthroughs in the scientific understanding of how the brain works have shown us that our brains are constantly rewiring themselves in response to events in our lives. This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. If you've heard about neuroplasticity, epigenetics, psychoneuroimmunology and other scientific advances, but didn't know how you could apply these breakthroughs to improve your life, you will find Heal Your Mind, Rewire Your Brain a treasure trove of resources. It provides a clear, step-by-step program that shows you how to correct the imbalances of the stressed-out brain, and install a peaceful state of mind.
Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease
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Author : Y.L. Wright M.A.
language : en
Publisher: Lulu.com
Release Date : 2018-09-05
Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease written by Y.L. Wright M.A. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-05 with Health & Fitness categories.
Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.
Heal Your Gut Save Your Brain
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Author : Dr Partha Nandi
language : en
Publisher: Hachette UK
Release Date : 2026-01-22
Heal Your Gut Save Your Brain written by Dr Partha Nandi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-22 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This New York Times bestselling book details: THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health. NUTRITION'S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline. A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health. A HOLISTIC APPROACH Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality. THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.
A Brain For Life
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Author : Nicola PhD Gates
language : en
Publisher: HarperCollins Australia
Release Date : 2016-07-01
A Brain For Life written by Nicola PhD Gates and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
The Dream Cure How Recalling Your Dreams Can Heal Your Life
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Author : Theresa Cheung
language : en
Publisher: HarperCollins UK
Release Date : 2024-08-29
The Dream Cure How Recalling Your Dreams Can Heal Your Life written by Theresa Cheung and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-29 with Body, Mind & Spirit categories.
Decode your dreams and heal your life. 'The essential book to fix your life from the inside.' Richard Moriarty, North West District Editor – The Sun
The Health Reformer
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Author :
language : en
Publisher:
Release Date : 1870
The Health Reformer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with categories.
Companion Book Of Complete Membership In The Ralston Health Club
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Author : Ralston Health Club
language : en
Publisher:
Release Date : 1895
Companion Book Of Complete Membership In The Ralston Health Club written by Ralston Health Club and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Diet in disease categories.
Reclaim Your Brain
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Author : Joseph A. Annibali, MD
language : en
Publisher: Penguin
Release Date : 2015-12-29
Reclaim Your Brain written by Joseph A. Annibali, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Psychology categories.
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.