Fitness Everyone
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Fitness Everyone
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Author : Roberta Stokes
language : en
Publisher:
Release Date : 1983-08
Fitness Everyone written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-08 with categories.
Aerobic Fitness Everyone
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Author : Roberta Stokes
language : en
Publisher:
Release Date : 2004
Aerobic Fitness Everyone written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Aquatic Fitness Everyone
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Author : Terri Elder
language : en
Publisher:
Release Date : 1993
Aquatic Fitness Everyone written by Terri Elder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Fitness Fiesta
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Author : Petra R. Rivera-Rideau
language : en
Publisher: Duke University Press
Release Date : 2024-08-23
Fitness Fiesta written by Petra R. Rivera-Rideau and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-23 with Social Science categories.
As a fitness brand, Zumba Fitness has cultivated a devoted fan base of fifteen million participants spread across 180 countries. In Fitness Fiesta! Petra R. Rivera-Rideau analyzes how Zumba uses Latin music and dance to create and sell a vision of Latinness that’s tropical, hypersexual, and party-loving. Rivera-Rideau focuses on the five tropes that the Zumba brand uses to create this Latinness: authenticity, fiesta, fun, dreams, and love. Closely examining videos, ads, memes, and press coverage as well as interviews she conducted with instructors, Rivera-Rideau traces how Zumba Fitness constructs its ideas of Latinx culture by carefully balancing a longing for apparent authenticity with a homogenization of a marketable “south of the border”-style vacation. She shows how Zumba Fitness claims to celebrate Latinx culture and diversity while it simultaneously traffics in the same racial and ethnic stereotypes that are used to justify racist and xenophobic policies targeting Latinx communities in the United States. In so doing, Rivera-Rideau demonstrates not only the complex relationship between Latinidad and neoliberal, postracial America but also what that relationship means for the limits and possibilities of multicultural citizenship today.
Form And Technique
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Author : LaMarr Magnus M.S.
language : en
Publisher: AuthorHouse
Release Date : 2019-10-01
Form And Technique written by LaMarr Magnus M.S. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Business & Economics categories.
The purpose of this book is to introduce to the exercise science student and fitness professional the art and psychological aspects of selling high-quality fitness programs to anyone. This text will provide a foundation and systematic approach for mastering the art of the sales process through various behavioral and psychological research studies as well as practical experience. After studying and practicing the tools within this book, the fitness professional will be more efficient, sharp, and accurate when it comes to building value and presenting their fitness programs. The fitness professional will have more self-confidence, conviction, credence, and faith to grow their business in a professional and skillful manner. Form and Technique is a standardized, professional method of presenting fitness programs that will lead to greater retention of loyal clientele, greater confidence in the sales process, and an increase in closing percentage. All fitness professionals, whether yoga instructors, strength coaches, or personal trainers and students of exercise science alike will learn the psychology of building value and presenting fitness programs professionally and efficiently.
The Life You Want
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
The Life You Want written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Family & Relationships categories.
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.
Focus On Federal Employee Health And Assistance Programs
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Author :
language : en
Publisher:
Release Date : 1990
Focus On Federal Employee Health And Assistance Programs written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with United States categories.
Living In The Long Run
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Author : Dr. Patrick Krause
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-04-26
Living In The Long Run written by Dr. Patrick Krause and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-26 with Sports & Recreation categories.
How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being trapped in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! Living in the long Run is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of stress-reduced running work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step. Valuable companions on the short path to an eternal running life are techniques from meditation and philosophy as well as impulses from other sports and training aspects for long distances. Because those who train like iron triathletes can surpass themselves, you bet! Living in the long Run combines running with joie de vivre in an instructive and entertaining way, both immediately and long-term.
8 Keys To Mental Health Through Exercise
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Author : Christina Hibbert
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-03-31
8 Keys To Mental Health Through Exercise written by Christina Hibbert and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with Self-Help categories.
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Health Tips Recipes For A Healthy Lifestyle
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Author : Angeline Brock
language : en
Publisher: Angeline Brock
Release Date : 2025-03-27
Health Tips Recipes For A Healthy Lifestyle written by Angeline Brock and has been published by Angeline Brock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-27 with Cooking categories.
"Health Tips & Recipes for a Healthy Lifestyle" is the ultimate guide for anyone looking to transform their well-being through practical advice and wholesome, delicious meals. This comprehensive eBook serves as a companion for individuals at any stage of their health journey, offering simple yet powerful tips, strategies, and recipes designed to nourish both body and mind. Whether you're aiming to lose weight, boost energy, manage stress, or simply adopt a more balanced lifestyle, this book provides the tools you need to succeed. This eBook also features advice on building a positive relationship with food and cultivating mindful eating practices. Readers will learn how to listen to their bodies, recognize hunger cues, and enjoy meals without guilt. By fostering a deeper connection with their food and understanding its impact on their health, readers can create lasting habits that support their long-term well-being. It is also an inspiring collection of recipes that cater to a wide range of dietary preferences and goals. From vibrant salads bursting with fresh ingredients to hearty soups and nourishing main dishes, every recipe is crafted with health in mind. The eBook includes plant-based, gluten-free, and low-carb options, ensuring that readers with specific dietary needs can find recipes that suit their lifestyle. Each recipe is accompanied by clear instructions, nutritional information, and helpful tips for preparation, making cooking an enjoyable and stress-free experience. "Health Tips & Recipes for a Healthy Lifestyle" goes beyond traditional health advice by emphasizing the importance of balance and enjoyment. The recipes are not only nutritious but also delicious, proving that eating healthy doesn't mean sacrificing flavor. The eBook encourages readers to embrace food as a source of joy and vitality, celebrating the vibrant colors and flavors of fresh, wholesome ingredients. Meal planning tips and suggestions for creating balanced plates are provided, helping readers simplify their approach to healthy eating without feeling overwhelmed.