Fitness

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Physiological Assessment Of Human Fitness

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Author : Peter J. Maud
language : en
Publisher: Human Kinetics
Release Date : 2006

Physiological Assessment Of Human Fitness written by Peter J. Maud and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.

Physical Activity For Health And Fitness

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Author : Allen W. Jackson
language : en
Publisher: Human Kinetics
Release Date : 2004

Physical Activity For Health And Fitness written by Allen W. Jackson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Fitness For Dummies

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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-11-11

Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Health & Fitness categories.

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Fitness As Cultural Phenomenon

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Author : Karin A. E. Volkwein-Caplan, Karin A. E. Volkwein
language : en
Publisher: Waxmann Verlag
Release Date :

Fitness As Cultural Phenomenon written by Karin A. E. Volkwein-Caplan, Karin A. E. Volkwein and has been published by Waxmann Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Fitness Journal Planner

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Author : Smart Bookx
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-14

Fitness Journal Planner written by Smart Bookx and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with categories.

Softback 105 day Fitness Journal with Goal & Schedule Planner ($4.99/�3.99) IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. Suitable for competition training or your own private fitness goals. Record all sessions on one daily log (no jumping around between different sections). Each daily log provides space to record: - An Interval Session with target pace, rest, achieved pace and difficulty for each rep, - A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises, - A Flexibility Session, - Nutrition, including a food log, glasses of water, fruit & veg portions, medications or supplements and hours of sleep, - One 'Other Exercise' Session, - A Daily Review including an injury log, and - A complete Balance of Calories consumed and expended. At the front of the book: - A User Guide - An at-a-glance Schedule Planner to set goals, plan session types and record achievements. At the back of the book: - A Statistics Tracker table and graphing paper to periodically record health or exercise data. Add your own categories alongside the common ones we've provided. - A Session Store. Write, just the once, sessions you repeat regularly. Give them a code and just jot the code down on your daily log (particularly useful for flexibility sessions). - A Muscle Map of the body, - Calorie Look-up Tables and a space to Store Regular Meals ... all to help calculate daily calorie balances quickly and easily. - A Fitness Expenses Log, and - Keep Addresses and Passwords for all your sports related contacts in one place. BOOK SPECIFICATIONS: - Pure white acid-free 55 lb paper minimizes ink bleed-through, - Large size - 8.5" x 11" (21.6 x 27.9 cm), - Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it's built to last; pages won't fall out after a few months. SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search 'fitness' & 'bookx' on Amazon (don't forget the 'x'). We also publish food diaries, travel journals, password journals, meal planners, reading logs, composition books and much more. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft. (Jun 1, 2016) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

The Brockport Physical Fitness Test Manual

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Author : Joseph P. Winnick
language : en
Publisher: Human Kinetics
Release Date : 1999

The Brockport Physical Fitness Test Manual written by Joseph P. Winnick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Education categories.

This kit is designed to test the health-related fitness of youths from ages 10 through 17 who have various disabilities.

Fitness Instructor Training Guide

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Author : Cheryl L. Hyde
language : en
Publisher: Kendall Hunt
Release Date : 2002

Fitness Instructor Training Guide written by Cheryl L. Hyde and has been published by Kendall Hunt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.

Fun Fitness

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Author : Sheila Rich
language : en
Publisher: Troll Communications
Release Date : 1990

Fun Fitness written by Sheila Rich and has been published by Troll Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.

Advice for starting and continuing a sound fitness program.

Fitness Everyone

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Author : Roberta Stokes
language : en
Publisher:
Release Date : 1983-08

Fitness Everyone written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-08 with categories.

Fitness 9 To 5

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Author : Shirley Archer
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11

Fitness 9 To 5 written by Shirley Archer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.

The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.