Fast Track Triathlete

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Fast Track Triathlete

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Author : Matt Dixon
language : en
Publisher: VeloPress
Release Date : 2017-10-18

Fast Track Triathlete written by Matt Dixon and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-18 with Sports & Recreation categories.

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Inside Triathlon

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Author :
language : en
Publisher:
Release Date : 2007

Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.

The Complete Book Of Triathlons

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Author : Sally Edwards
language : en
Publisher: Three Rivers Press
Release Date : 2001

The Complete Book Of Triathlons written by Sally Edwards and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Literary Collections categories.

Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!

The High Performance Triathlete

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Author : Katherine Vaz
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1985

The High Performance Triathlete written by Katherine Vaz and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.

The Franchise Annual

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Author :
language : en
Publisher:
Release Date : 1990

The Franchise Annual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Commercial agents categories.

Triathlon

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Author : Pat Ryan
language : en
Publisher: Children's Press
Release Date : 1996

Triathlon written by Pat Ryan and has been published by Children's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Juvenile Nonfiction categories.

Describes the history, equipment, personalities, and contemporary practice of the triathlon.

Mark Allen S Total Triathlete

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Author : Mark Allen
language : en
Publisher: McGraw-Hill Companies
Release Date : 1988

Mark Allen S Total Triathlete written by Mark Allen and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Sports & Recreation categories.

The author recounts how he became involved in triathlons, offers advice on cross training, and describes some of his major victories and losses.

The Complete Triathlon Endurance Training Manual

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Author : Patricia Bragg
language : en
Publisher: Better English Language Teaching
Release Date : 1985

The Complete Triathlon Endurance Training Manual written by Patricia Bragg and has been published by Better English Language Teaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.

The Triathlete S Training Bible

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Author : Joe Friel
language : en
Publisher:
Release Date : 2004

The Triathlete S Training Bible written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.

"Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness. Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- Page [4] cover.

Triathlons For Fun

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Author : Sally Edwards
language : en
Publisher: Winning International
Release Date : 1992

Triathlons For Fun written by Sally Edwards and has been published by Winning International this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.