Developing Mental Toughness
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Developing Mental Toughness
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Author : Peter Clough
language : en
Publisher: Kogan Page Publishers
Release Date : 2012-02-03
Developing Mental Toughness written by Peter Clough and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Business & Economics categories.
Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
Developing Mental Toughness In Young People
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Author : Doug Strycharczyk
language : en
Publisher: Routledge
Release Date : 2018-04-17
Developing Mental Toughness In Young People written by Doug Strycharczyk and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Psychology categories.
This book provides more clarity into what mental toughness means and to measure its impact when children and young people are taught how to acquire it not as a "chalk and talk" didactic exercise but experientially.
Developing Mental Toughness
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Author : Peter Clough
language : en
Publisher: Kogan Page
Release Date : 2021-09-28
Developing Mental Toughness written by Peter Clough and has been published by Kogan Page this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with categories.
Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
Developing Mental Toughness
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Author : Peter Clough
language : en
Publisher: Kogan Page Publishers
Release Date : 2015-08-03
Developing Mental Toughness written by Peter Clough and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-03 with Business & Economics categories.
Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.
Mental Toughness In Sport
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Author : Daniel Gucciardi
language : en
Publisher: Taylor & Francis
Release Date : 2012-04-27
Mental Toughness In Sport written by Daniel Gucciardi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-27 with Sports & Recreation categories.
First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Developing Mental Toughness
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Author :
language : en
Publisher:
Release Date : 2010
Developing Mental Toughness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
365 Ways To Develop Mental Toughness
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Author : Penny Mallory
language : en
Publisher: Hachette UK
Release Date : 2022-11-10
365 Ways To Develop Mental Toughness written by Penny Mallory and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Self-Help categories.
365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top. Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day. 365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
Build Your Mental Toughness To Succeed
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Author : David Crawford
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-18
Build Your Mental Toughness To Succeed written by David Crawford and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-18 with categories.
Do you want to succeed in each step? It is easier to do if you have mental fortitude. Don't worry that is not something people are born with but something you can develop and monitor. Start building mental toughness today to be successful tomorrow. There is nothing hard on developing mental strength. Everything you might need is a big desire accompanied with a little guide like this amazing book. Learn more about the mental toughnessand how the mental strengthcan influence your life. Discover the mental toughness exercises and come out of top. The simple thing, on the first glance, as mental powercan really change the world near you. Find out what are the mental exercises and how do they effect mental resiliencewith mental endurance. The developing mental toughnessmight not be noticeable, at first, but the result will be great. Just increase mental strengthand see how your life is changing. Take the advantages of it. That is very important to build your mental toughness to succeed. if you don't improve mental strength constantly, you will not succeed.
Mental Toughness
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Author : Chris Jennings
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-15
Mental Toughness written by Chris Jennings and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with categories.
If you would like to improve your self-esteem and increase your emotional intelligence, but don't know where to begin, then Mental Toughness is the book for you. Inside this book, you will find tips and tricks on how to improve your self-esteem, how to view challenging situations as opportunities, and how to use your newfound confidence to improve every area of your life. This book might have caught your eye because you have been feeling down, or maybe because you want to improve your mental strength. If you have been experiencing self-doubt and that feeling of being "stuck" in your situation, then this book is for you. Inside this book, you will discover how your intuition can play a big part in the decisions you make. It might have been intuition that brought you to discover this book in the first place. If you know that you need to make some improvements in your life and your mental state, then you have already completed the first task-acceptance of the fact that you need to make an improvement in your life! Inside this book you will find: Tried and true methods to visualize and enjoy success Ways to improve your emotional intelligence Real methods used by coaches and military leaders to visualize and enjoy success Techniques and tips to improve your self-confidence Characteristics of an emotionally intelligent person Ways to improve your emotional intelligence And more...
Mental Toughness Secrets
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Author : Roman Power
language : en
Publisher: Roman Power
Release Date : 2021-06-13
Mental Toughness Secrets written by Roman Power and has been published by Roman Power this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-13 with categories.
Mental toughness can help you shrug off adversity, do things that make you uncomfortable and power on through despite barriers and obstacles. In the same way, you can develop physical strength, you can also develop mental strength. Mental toughness can also help you make more of limited resources. In short, hard work often trumps things like education, luck, or having the right tool for the job. Hard work often beats talent, and while talent is a natural phenomenon, mental toughness can be developed. Being mentally tough can help increase your self-confidence. It's reassuring to know that, because of mental toughness; you can survive adversity and overcome barriers through sheer willpower. Knowing you won't give up is empowering and the more often you do it, the easier it becomes. This book covers: Habits That Guarantee Success In Life Changing Your Behavior and Actions Training The Brain And much more!!!