Crosstraining

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Crosstraining

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Author : Zondervan Gifts
language : en
Publisher: Zondervan Publishing Company
Release Date : 1999

Crosstraining written by Zondervan Gifts and has been published by Zondervan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Religion categories.

This motivating gift book is filled with the wisdom of sports figures who have chosen to put God first in their lives. On every page, these stars tell what it takes to win, and more importantly, what it takes to live a victorious Christian life.

Cross Training

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Author : Joe Aldrich
language : en
Publisher: Multnomah
Release Date : 1993

Cross Training written by Joe Aldrich and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Religion categories.

Cross Training

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Author : Katherine Vaz
language : en
Publisher:
Release Date : 1984

Cross Training written by Katherine Vaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.

Crosstraining

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Author : Gordon Bloch
language : en
Publisher: Simon and Schuster
Release Date : 1992-03-15

Crosstraining written by Gordon Bloch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03-15 with Education categories.

If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

News And Views

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Author : California. Department of Parks and Recreation
language : en
Publisher:
Release Date : 1990

News And Views written by California. Department of Parks and Recreation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Parks categories.

Cross Training

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Author : Association of State Floodplain Managers. Conference
language : en
Publisher:
Release Date : 1993

Cross Training written by Association of State Floodplain Managers. Conference and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Emergency management categories.

Cross Training

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Author : Thomas Seabourne
language : en
Publisher:
Release Date : 1996

Cross Training written by Thomas Seabourne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Education categories.

A simple, practical method to improve physical and mental health by training exercises. Also designed to lower blood pressure, boost the immune system, decrease anxiety and add to self-confidence and independence, the book shows how to lift weights, stretch, eat correctly and cut out stress.

Technical Documentary Report

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Author : Personnel Research Laboratory (Lackland Air Force Base (Tex.))
language : en
Publisher:
Release Date : 1962

Technical Documentary Report written by Personnel Research Laboratory (Lackland Air Force Base (Tex.)) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Personnel management categories.

Dan O Brien S Ultimate Workout

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Author : Dan O'Brien
language : en
Publisher: Hyperion
Release Date : 1998-01-23

Dan O Brien S Ultimate Workout written by Dan O'Brien and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-23 with Education categories.

Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.

Fitness Cross Training

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Author : John Yacenda
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995

Fitness Cross Training written by John Yacenda and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Education categories.

Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.