Complete Guide To Massage
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The Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Plume Books
Release Date : 1995
The Complete Guide To Massage written by Susan Mumford and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Who hasn't responded to the blissful touch of massage as stress, fatigue, aches and pains melt away under practiced hands? This lavishly illustrated guide helps readers learn to create the delightful benefits of massage at home, providing a user-friendly text that takes them along on a carefully graduated program from simple basics to total massage. 320 color photos.
The Complete Guide To Studio Cycling
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Author : Rick Kiddle
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-08-31
The Complete Guide To Studio Cycling written by Rick Kiddle and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-31 with Health & Fitness categories.
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
A Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Hamlyn (UK)
Release Date : 1995-01-01
A Complete Guide To Massage written by Susan Mumford and has been published by Hamlyn (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Massage categories.
Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Hamlyn
Release Date : 1996-11-01
Complete Guide To Massage written by Susan Mumford and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11-01 with categories.
Complete Guide To Massage
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Author : Octopus Publishing Group
language : en
Publisher: Bounty Books
Release Date : 2010-06-13
Complete Guide To Massage written by Octopus Publishing Group and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-13 with Massage categories.
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Author :
language : en
Publisher: A&C Black
Release Date :
written by and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Complete Guide To Massage
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Author : Mary Biancalana
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-04
The Complete Guide To Massage written by Mary Biancalana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Encyclopedia Of Thai Massage
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Author : C. Pierce Salguero
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-01
Encyclopedia Of Thai Massage written by C. Pierce Salguero and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Health & Fitness categories.
Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.
Encyclopedia Of Essential Oils The Complete Guide To The Use Of Aromatic Oils In Aromatherapy Herbalism Health And Well Being Text Only
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Author : Julia Lawless
language : en
Publisher: HarperCollins UK
Release Date : 2012-11-22
Encyclopedia Of Essential Oils The Complete Guide To The Use Of Aromatic Oils In Aromatherapy Herbalism Health And Well Being Text Only written by Julia Lawless and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-22 with Health & Fitness categories.
This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.
The New Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher:
Release Date : 2006
The New Complete Guide To Massage written by Susan Mumford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Massage categories.
320 photographs and 6 artworks.Massage fulfils one of our most basic human needs - the desire to touch and be touched. Giving someone a massage is deeply rewarding, whether you treat friends and family or work as a therapist. This updated edition of Susan Mumford's best-selling book tells you everything you need to get started, guiding you step-by-step through all the different strokes from beginners through to more advanced techniques.Every technique is lavishly illustrated with new photography and its uses fully explained so that you can progress from simple massage to more challenging strokes and a full round-the-body sequence. Massage can also be used to treat common ailments and this book contains specific techniques to relieve problems such as tension, stiffness, headache and sinus problems, as well as sensual massages for lovers.