Beginning Weight Training

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Beginning Weight Training

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Author : V. Patteson Lombardi
language : en
Publisher: WCB/McGraw-Hill
Release Date : 1989

Beginning Weight Training written by V. Patteson Lombardi and has been published by WCB/McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Sports & Recreation categories.

Beginning Strength Training

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Author : Lori Coleman
language : en
Publisher: Lerner Publications
Release Date : 1998

Beginning Strength Training written by Lori Coleman and has been published by Lerner Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Juvenile Nonfiction categories.

Introduces the sport of strength training, including its history, terminology, workouts, and competitions.

Weight Training For Strength And Fitness

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Author : L. Jay Silvester
language : en
Publisher: Jones & Bartlett Learning
Release Date : 1992

Weight Training For Strength And Fitness written by L. Jay Silvester and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Education categories.

A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.

Beginning Strength Training

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Author : Lyndon E. Brown
language : en
Publisher: Kendall/Hunt Publishing Company
Release Date : 1988

Beginning Strength Training written by Lyndon E. Brown and has been published by Kendall/Hunt Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Education categories.

Skills Drills Strategies For Strength Training

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Author : David Newberry
language : en
Publisher: Taylor & Francis
Release Date : 2017-06-30

Skills Drills Strategies For Strength Training written by David Newberry and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with Sports & Recreation categories.

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Now Or Never

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Author : Joyce L. Vedral
language : en
Publisher: Grand Central Publishing
Release Date : 2009-05-30

Now Or Never written by Joyce L. Vedral and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

Principles And Practice Of Resistance Training

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Author : Michael H. Stone
language : en
Publisher: Human Kinetics
Release Date : 2007

Principles And Practice Of Resistance Training written by Michael H. Stone and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Building Strength And Stamina

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Author : Wayne L. Westcott
language : en
Publisher: Human Kinetics
Release Date : 2003

Building Strength And Stamina written by Wayne L. Westcott and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.

Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Resistance Training For Health And Rehabilitation

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Author : James E. Graves
language : en
Publisher: Human Kinetics
Release Date : 2001

Resistance Training For Health And Rehabilitation written by James E. Graves and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.

This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.

The Ketogenic Diet

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Author : Lyle McDonald
language : en
Publisher: Lyle McDonald
Release Date : 1998

The Ketogenic Diet written by Lyle McDonald and has been published by Lyle McDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.