Be Your Best At Triathlon

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Be Your Best At Triathlon

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Author : Steve Trew
language : en
Publisher: Hachette UK
Release Date : 2010-02-26

Be Your Best At Triathlon written by Steve Trew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Health & Fitness categories.

Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Outperform The Norm For Triathlon

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Author : Scott Welle
language : en
Publisher:
Release Date : 2019-05-29

Outperform The Norm For Triathlon written by Scott Welle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-29 with categories.

#1 Best Selling Book on Amazon!I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Needless to say, I don't have a background in triathlon.Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - ANYBODY can do it. During this time, I've coached hundreds of athletes in races ranging from 5k's to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips EVER for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to: - Increase your cycling speed 1-2 MPH immediately- Prevent chronic injuries, instead of responding to them- Use the 3 keys to peak performance to race your best- Beat the heat with hydration and electrolyte replacement- Master the setup and execution of your triathlon transitions- Stay motivated in training and mentally tough in racing- Fuel fat loss and optimize recovery through performance nutrition- "Best in Class" equipment and apparel recommendationsAnd MUCH MORE! It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness and enjoyment in the sport of triathlon. Doesn't that sound nice?Scroll Up To Grab Your Copy Now!

Inside Triathlon

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Author :
language : en
Publisher:
Release Date : 2007

Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.

The High Performance Triathlete

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Author : Katherine Vaz
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1985

The High Performance Triathlete written by Katherine Vaz and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.

The Complete Triathlon Endurance Training Manual

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Author : Patricia Bragg
language : en
Publisher: Better English Language Teaching
Release Date : 1985

The Complete Triathlon Endurance Training Manual written by Patricia Bragg and has been published by Better English Language Teaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.

Your Best Triathlon

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Author : Joe Friel
language : en
Publisher: UlyssesPress+ORM
Release Date : 2014-03-12

Your Best Triathlon written by Joe Friel and has been published by UlyssesPress+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-12 with Sports & Recreation categories.

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete's Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Championship Swimming

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Author : Tracey McFarlane-Mirande
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-08-11

Championship Swimming written by Tracey McFarlane-Mirande and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-11 with Sports & Recreation categories.

From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Triathlon Training Book

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Author : Mark Sisson
language : en
Publisher: Simon & Schuster Books For Young Readers
Release Date : 1985

Triathlon Training Book written by Mark Sisson and has been published by Simon & Schuster Books For Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.

The Complete Book Of Triathlons

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Author : Sally Edwards
language : en
Publisher: Three Rivers Press
Release Date : 2001

The Complete Book Of Triathlons written by Sally Edwards and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Literary Collections categories.

Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!

Paul Perry S Complete Book Of The Triathlon

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Author : Paul Perry
language : en
Publisher: Plume Books
Release Date : 1983

Paul Perry S Complete Book Of The Triathlon written by Paul Perry and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Sports & Recreation categories.