Be Ironfit

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Be Ironfit

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Author : Don Fink
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-01

Be Ironfit written by Don Fink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Be Iron Fit

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Author : Don Fink
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-16

Be Iron Fit written by Don Fink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.

“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.

Ironfit S Everyman Triathlons

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Author : Don Fink
language : en
Publisher: Simon and Schuster
Release Date : 2018-03-01

Ironfit S Everyman Triathlons written by Don Fink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Sports & Recreation categories.

Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

Ironfit Secrets For Half Iron Distance Triathlon Success

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Author : Don Fink
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-23

Ironfit Secrets For Half Iron Distance Triathlon Success written by Don Fink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Sports & Recreation categories.

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Annual Report

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Author : Ohio. Bureau of Labor Statistics
language : en
Publisher:
Release Date : 1888

Annual Report written by Ohio. Bureau of Labor Statistics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1888 with Labor and laboring classes categories.

The Federal Reporter

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Author :
language : en
Publisher:
Release Date : 1882

The Federal Reporter written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with Law reports, digests, etc categories.

Includes cases argued and determined in the District Courts of the United States and, Mar./May 1880-Oct./Nov. 1912, the Circuit Courts of the United States; Sept./Dec. 1891-Sept./Nov. 1924, the Circuit Courts of Appeals of the United States; Aug./Oct. 1911-Jan./Feb. 1914, the Commerce Court of the United States; Sept./Oct. 1919-Sept./Nov. 1924, the Court of Appeals of the District of Columbia.

Official Catalogue Of The British Section

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Author :
language : en
Publisher:
Release Date : 1876

Official Catalogue Of The British Section written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with categories.

Equality

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Author : Edward Bellamy
language : en
Publisher:
Release Date : 1897

Equality written by Edward Bellamy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Fiction categories.

This marvelous book is the sequel to Bellamy's Looking Backward, his utopian novel of several years earlier, where a young man falls asleep in 1887 and wakes in a utopian year 2000, where all social ills are solved. This novel continues the thread of his utopian vision.Equality begins when Julian West returns to the year 2000 to continue his education. The book describes an ideal society in that year. Equality was published just before his death and was not received nearly as well as Looking Backward.Bellamy was born in 1850 in Chicopee Falls, Massachusetts. As a young man he studied law and entered the bar, but never practiced. He was a journalist and social theorist as well as a novelist. Bellamy's theory of public capitalism would greatly affect American political thought in the 20th century.

List Of Inspected Electrical Appliances

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Author :
language : en
Publisher:
Release Date : 1942

List Of Inspected Electrical Appliances written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1942 with Electric apparatus and appliances categories.

Report Of Progress

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Author : Geological Survey of Pennsylvania
language : en
Publisher:
Release Date : 1885

Report Of Progress written by Geological Survey of Pennsylvania and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with Coal categories.

35 vols. are atlases.