Autoimmune Cookbook
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The Autoimmune Solution Cookbook
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Author : Amy Myers, M.D.
language : en
Publisher: HarperCollins
Release Date : 2018-05-08
The Autoimmune Solution Cookbook written by Amy Myers, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
The Immunity Cookbook
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Author : Kate Llewellyn-Waters
language : en
Publisher: Hardie Grant Publishing
Release Date : 2020-12-24
The Immunity Cookbook written by Kate Llewellyn-Waters and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Cooking categories.
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
The Plant Paradox Cookbook
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Author : Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2018-04-10
The Plant Paradox Cookbook written by Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Health & Fitness categories.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
Autoimmune Cookbook
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Author : Valerie Alston
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-12-15
Autoimmune Cookbook written by Valerie Alston and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Cooking categories.
The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period like the fruits, vegetables, plants and even meat that were consumed by the people in that time.
Autoimmune Diet The Autoimmune Cookbook Recipe Collection For Autoimmune Disorder
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Author : Theresa Wilson
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Autoimmune Diet The Autoimmune Cookbook Recipe Collection For Autoimmune Disorder written by Theresa Wilson and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder The Autoimmune Diet is perfect for people suffering from illnesses that compromise the immune system. What is an autoimmune disease? Autoimmune diseases are also the same thing as inflammatory diseases that include health conditions like lupus, MS, rheumatoid arthritis, and some eighty other autoimmune disorders. An "anti inflammatory diet" includes foods that stop the symptoms of an autoimmune disease. Autoimmunity conditions are immune diseases that cause inflammation in the body. By eating foods that help to prevent inflammation, you can better treat immune system diseases.
Autoimmune Cookbook
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-02
Autoimmune Cookbook written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Cooking categories.
Can a diet really heal? Do you want to boost your immune system? Try It! Autoimmune Cookbook presents tasty, everyday recipes that follow the autoimmune protocol (AIP). Whether you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, or even if you just want some immune system boosters, this book is for you. Try It! Autoimmune Cookbook avoids all foods that can trigger inflammation: grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined oils and sugars. Handy shopping lists and meal plans mean you will never be stuck for meal ideas. With recipes to cover all occasions, breakfasts, appetizers, soups, mains, sides, desserts and lots more, there are plenty of tasty, healthy, immune boosting alternatives from foods that can cause inflammation. Whether you have an autoimmune disorder or just want to give your immune system a healthy boost, Try It! Autoimmune Cookbook will have you eating healthy and feeling healthy.
Super Simple Autoimmune Cookbook
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Author : Sophie Van Tiggelen
language : en
Publisher: Quarry Books
Release Date : 2023-04-11
Super Simple Autoimmune Cookbook written by Sophie Van Tiggelen and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Cooking categories.
The Super-Simple Autoimmune Cookbook shows beginners how to heal their autoimmune disease easily and successfully with delicious, easy-to-prepare recipes.
The Plant Paradox Family Cookbook
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Author : Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2019-11-19
The Plant Paradox Family Cookbook written by Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
The Autoimmune Paleo Cookbook
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Author : Mickey Trescott
language : en
Publisher: Allen & Unwin
Release Date : 2016-02-24
The Autoimmune Paleo Cookbook written by Mickey Trescott and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-24 with Cooking categories.
115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.
The Easy Autoimmune Protocol Cookbook
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Author : Karissa Long
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-06-30
The Easy Autoimmune Protocol Cookbook written by Karissa Long and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Health & Fitness categories.
Nourish your body and regulate your immune system with the autoimmune protocol simplified. Includes thirty-minute, five-ingredient, and one-pot meals. The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat—or don't eat—has the ability to powerfully impact our health. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol both approachable and delicious. With a thorough explanation of the science behind the protocol, more than one hundred satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing. The Easy Autoimmune Protocol Cookbook includes: Practical, everyday recipes—This book contains more than one hundred recipes—many of which require no cooking, take thirty minutes or fewer to make, call for five or less ingredients, or can be made one pot or pan. Straightforward science—Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more. Accessible, nourishing ingredients—Many of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen. This book takes the complex autoimmune protocol diet and makes it simple and realistic!