Anxiety Reset Method
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Anxiety Reset Method
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2023-03-28
Anxiety Reset Method written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Self-Help categories.
'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
The Anxiety Reset Method
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2023-11-07
The Anxiety Reset Method written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive. Your anxiety has controlled the narrative for too long—it’s time to master your anxiety and find the unshakeable inner confidence you deserve. “An approachable program I wholeheartedly believe actually works”—Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful Master Your Anxious Mind
Master Your Relationship Anxiety
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2025-01-28
Master Your Relationship Anxiety written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Body, Mind & Spirit categories.
Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships. Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface. Once you've mastered how to be calm and open in love, you can experience living life with an open heart -- the ultimate antidote to all our fears and anxiety.
Heavily Meditated
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2025-05-20
Heavily Meditated written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Health & Fitness categories.
The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states. In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found. Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will: Experience Greater Cognitive Function Perform at Your Peak Improve Emotional Resilience Deepen Self-Understanding Unleash Your Creativity Reduce Your Stress Nurture Positive Relationships Heighten Your Intuition No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
The Breath Reset Plan
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Author : Brooke Elliston
language : en
Publisher: Simon and Schuster
Release Date : 2026-01-27
The Breath Reset Plan written by Brooke Elliston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-27 with Self-Help categories.
The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before. Your breath has been training your body and mind all along, but not always in your favour. Through changes in chemistry, rhythm and the ongoing conversation between body and mind, your breathing shapes the state you’re in when your brain stores and recalls experience. Because learning is tied to those states, old patterns keep resurfacing – until you retrain them. The Breath Reset Plan gives you the tools to do exactly that. You’ll learn how to update those patterns and reshape the way life lands inside you. Challenges will always be part of being human, but by harnessing breath, you’ll be able to meet stress at its root, working with the very signals your body uses to shape perception and response. Grounded in behavioural repatterning and explored through five key pillars – Awareness, Connection, Sleep, Gut and Movement – this plan will teach you how to make your breath the lever for presence, resilience and navigating the full spectrum of life with steadiness and joy.
Biofeedback And Self Control
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Author :
language : en
Publisher:
Release Date : 1977
Biofeedback And Self Control written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Autonomic nervous system categories.
Total Anxiety Reset
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Author : Coach P R Megh
language : en
Publisher: Shashwat Publication
Release Date : 2025-11-18
Total Anxiety Reset written by Coach P R Megh and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-11-18 with Self-Help categories.
"Do You Feel Trapped Between Two Impossible Choices? Either you perform at your peak while anxiety silently erodes your health, relationships, and peace—or you step back from your ambitions to protect your mental health. Most high-performing professionals believe there's no third option. You're wrong. The Hidden Crisis in High Performance Since 2020, anxiety among working professionals aged 25-55 has exploded. A Lancet Public Health study documented a 35% rise during the pandemic, but the real crisis is invisible: countless accomplished professionals—engineers, managers, innovators—are silently struggling. They hide behind functionality, mistaking numbness for strength, never realizing their anxiety isn't a personal failure—it's their brain's outdated threat-response system working against modern life. What's Different About This Book Written by a nuclear engineer who experienced this crisis firsthand and transformed his own anxiety into a coaching methodology, this practical guide offers what most anxiety books don't: immediate relief AND lasting freedom. You'll discover: • The exact 90-second technique to shift from anxious to calm in critical moments (works even during panic) • Why traditional stress management fails high performers, and what actually works • The neurological structure of anxiety that makes it seem uncontrollable—and why it's not • Step-by-step protocols to identify and neutralize your personal anxiety triggers • How systematic problem-solving (your engineering mindset) becomes your secret weapon against anxiety This is not therapy replacement. This is engineering your brain for resilience. Grounded in psychology and systems thinking, this guide provides practical, structured protocols for the results-oriented professional who wants lasting solutions, not endless talking. Your breakthrough is 90 seconds away—and then you keep it forever."
The Anxiety Reset Workbook
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset Workbook written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of—and remedies for—the specific kind of anxiety that is robbing you of your joy and peace.
Spss For Windows Step By Step
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Author : Darren George
language : en
Publisher: Allyn & Bacon
Release Date : 2007
Spss For Windows Step By Step written by Darren George and has been published by Allyn & Bacon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Computers categories.
SPSS for Windows Step by Step: A Simple Guide and Reference, 14.0 Updatemakes data analysis and SPSS procedures clear and accessible. Presents straightforward “step by step” instructions in each analysis chapter to clarify procedures. Hundreds of screen shots and “Step by Step” boxes guide the student through the program. All of the datasets used in the book are available for download on the text website. Exercises at the end of each chapter and selected answers on the website give students an opportunity to practice using SPSS. Updated to reflect SPSS Version 14.0
Electromyography
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Author :
language : en
Publisher:
Release Date : 1970
Electromyography written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Electromyography categories.