Aging Gracefully
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Just Be
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Author : Ambassador Erieka Bennett
language : en
Publisher: AuthorHouse
Release Date : 2015-03-25
Just Be written by Ambassador Erieka Bennett and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-25 with Body, Mind & Spirit categories.
It's a privilege to grow old gracefully. You must abandon all fears and stereotypes of Aging and plunge fully into it with enthusiasm, tact and even the childlike wonder of discovering new things. Just be. In her third book, JUST BE: AGING GRACEFULLY, Ambassador Erieka Bennett seeks to impart wisdom she has gained in living life fully, unapologetically and magically for 65 years. With an international career encompassing corporate communications and diplomacy throughout Africa, Erieka is well-positioned to present a broad view of what it takes to step into senior status feeling healthy and optimistic about the years ahead. It is my hope that this book will complement other material on spiritual, physical and emotional health that has begun to inspire a paradigm shift on the approach to aging well, she explains. Its a great privilege to grow older, and we can make it more fun by altering our thoughts and attitudes. Aging should be seen as a time to do what you love and just be. Contrary to the obnoxious idea that life is coming to an end when we see the first gray hair, we should prepare for and treat aging as the rewarding start of something new. Anyone can age gracefully, with the right tools. This must-read gem- Just Be: Aging Gracefully - is such a tool, especially for the man or woman over 50 but also for young adults. As Erieka explains, its never too early to start paving the way for rich, productive, healthy and beautiful twilight years.
Aging Gracefully
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Author : Peter R. Orszag
language : en
Publisher:
Release Date : 2006
Aging Gracefully written by Peter R. Orszag and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Business & Economics categories.
Aging Gracefully gathers a collection of essays that highlight policy ideas for promoting greater retirement savings among Americans. The essays were written as part of the Retirement Security Project, which is dedicated to promoting common sense solutions to improve the retirement income prospects of millions of American workers. The project is supported by The Pew Charitable Trusts, in partnership with Georgetown University's Public Policy Institute and the Brookings Institution. The essays included in this volume address issues such as: How an automatic 401(k) would encourage greater savings. How better structured 401(k) investments can reduce risks and increase growth. What impact the preferential tax treatment given IRAs and 401(k) plans has on low-income families. How IRA-contribution matching by employers can encourage low- and middle-income families to save more.
Driving Safely While Aging Gracefully
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Author :
language : en
Publisher:
Release Date : 1999
Driving Safely While Aging Gracefully written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Automobile driving categories.
Aging Gracefully
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Author : David L. Petty
language : en
Publisher: B&H Publishing Group
Release Date : 2003
Aging Gracefully written by David L. Petty and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Sooner or later, all people begin to dwell on the fact they are aging. How they handle or act upon their thoughts is what David Petty hopes to help them with. In Aging Gracefully he shares his passion: to equip readers with "tools" that can make this stage of life all God intends it to be.
Aging Gracefully
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Author : J. Daniel Dymski
language : en
Publisher:
Release Date : 2002
Aging Gracefully written by J. Daniel Dymski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
For each of the twelve keys there is a collection of positive, life-affirming sayings and aphorisms intended to spark reflection. Each key concludes with five questions for reflection or discussion and two suggestions for action. A great gift for older adults and the perfect book for senior groups.
Master The Art Of Aging Gracefully
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Author : Vikram Khaitan
language : en
Publisher:
Release Date : 2021-01-25
Master The Art Of Aging Gracefully written by Vikram Khaitan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
"Despise not growing old, it is a privilege which many people get denied."Are you a young person who is growing older every day?Are you an aged person who wants to know what is in this life for you?Are you done with people who think aging is a disease or disaster and are paranoid about it? Here comes to you a complete set of solutions that work. This is a book with no crap but just practical solutions about real life things that work. Along with old age, comes mindfulness, wisdom, spiritual growth and also there are dark sides like disabilities, depression & anxiety. How to bring a balance between various pillars of life? How to choose the right senior activities, the right lifestyle, and take charge of your fitness? Zhou Daxin in his novel "The Sky Gets Dark, Slowly," conveys that many elders talk like they know it all, yet about old age they are as oblivious as kids. Reading this book helps you become wise and learn what to expect in life. Make a reality check. Assess your state of maturity. Prepare yourself for the golden sunset years. This would also help to build a sound healthy body and a happy mind. Sex for aged is not an impediment, and love for old may change in its meaning. "There are six myths about old age: 1. That it's a disease, a disaster. 2. That we are mindless. 3. That we are sexless. 4. That we are useless. 5. That we are powerless. 6. That we are all alike."-Maggie Kuhn. Bust all these myths today. Is reverse aging a possibility or a myth? Are there scientific developments that help to stay younger for longer? Are there supplements and antioxidants that help with youthfulness? Are their diet formulas that work? What is the secret of longevity of the Japanese people? Is there any specific yoga to support longevity? How to address the safety and security concerns of the aged people? What does it take to move on from AGEing to SAGEing? Find answers to all these questions in a single book so that you don't have to surf through an entire library. Vikram Khaitan holds a niche in personal development and he brings through his books real and simple solutions to complex issues in life. He is a bestselling authour of "The Secrets To A Magical Life" and "How To Grow Rich and Become Wealthy." Scroll up and hit the buy button right now!
Aging Gracefully
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Author : Dr Yogita
language : en
Publisher:
Release Date : 2021-06-17
Aging Gracefully written by Dr Yogita and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with categories.
Most of the phase transition that comes with age can get better of by forewarning our body and consciously adding some inclusions in intelligible ways so as to sustain aging and make the further expedition undaunted. By virtue of 'Aging Gracefully', every key thrust area shall be touched intending untroubled excursion.
Tales Of Graceful Aging From The Planet Denial
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Author : Nicole Hollander
language : en
Publisher:
Release Date : 2008
Tales Of Graceful Aging From The Planet Denial written by Nicole Hollander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Biography & Autobiography categories.
A guide to some of the most important decisions that come in one's mature years, for example: Accept the senior citizen discount or feign indignation?
The Art Of Aging Gracefully
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Author : Navneet Singh
language : en
Publisher: Navneet Singh
Release Date :
The Art Of Aging Gracefully written by Navneet Singh and has been published by Navneet Singh this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
Introduction Aging is a natural part of life, yet it is often met with fear and uncertainty. This book aims to change that perspective by exploring the physical, emotional, and psychological aspects of aging while offering practical advice for embracing the process with grace and confidence. Aging should be seen not as a decline but as a new chapter full of opportunities for growth, wisdom, and fulfillment. Chapter 1: Understanding the Aging Process Biological changes: how the body transforms with age Cognitive shifts: memory, learning, and mental agility Emotional evolution: changes in priorities and perspectives Chapter 2: The Science of Longevity Genetic and environmental factors influencing aging The role of diet, exercise, and lifestyle in extending lifespan Advances in medicine and anti-aging research Chapter 3: Staying Physically Active The importance of movement at every stage of life Exercise routines for different age groups Maintaining flexibility, strength, and balance Chapter 4: Nutrition for Healthy Aging Essential nutrients for longevity The impact of hydration and gut health Foods that support brain function and heart health Chapter 5: Mental and Emotional Well-being Coping with change and loss Mindfulness, meditation, and stress management Maintaining a positive mindset and emotional resilience Chapter 6: Social Connections and Community The importance of friendships and social engagement Combating loneliness and isolation The value of intergenerational relationships Chapter 7: Reinventing Yourself Finding new passions and hobbies Career shifts and retirement planning The joy of lifelong learning Chapter 8: Aging and Beauty Skincare and self-care tips Fashion and personal style at any age Confidence and embracing change Chapter 9: Preparing for the Future Financial planning and security Healthcare and end-of-life considerations Leaving a legacy and making an impact Conclusion: Embracing the Journey Aging is not about trying to hold onto youth but about celebrating the richness of life at every stage. By adopting a proactive and positive approach, we can make the later years some of the most rewarding and fulfilling ones. This book serves as a guide to inspire and empower you to age with purpose, joy, and dignity.
Let S Age Gracefully
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Author : Helen Maceda Jocson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-09
Let S Age Gracefully written by Helen Maceda Jocson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-09 with categories.
"Lets Age Gracefully, Live Life to the Fullest" by Helen Maceda Jocson is an Anti Aging Reference and Inspirational book. She is a Seasoned Entrepreneur and Award Winning Author for Health and Lifestyle Coach Award. Anti-Aging is a very interesting topic for all ages. You don't want to get old, You want to look and feel good, and you want to enjoy and live life to the fullest! In this book it has 10 chapters and divided into 2 parts wherein the first part is about anti-aging references from the origin and history of esthetics, learning the product ingredients not just the brand, how to experience flawless skin, healthy inside- beautiful outside, the skin care regimen for men and women from 20s, 30s, 40, and 50s and above, the natural way of aging gracefully from mother nature products and remedies, and the anti-aging science and modern technology for total face, body and mind wellness to age gracefully. The second part, Helen shares her life and business experiences on how to live life to the fullest. How will we know that we are living our life to the fullest ? What are the anti aging lifestyle on how to look 10 years younger than your real age ? How to enjoy the stages of life ? How to prepare your retirement- by taking a life inventory, making a passive income to fund your retirement, traveling the world for business and pleasure and finally, the step by step on How to live life to the fullest! Helen uploaded in this book her more than 16 years of professional knowledge and trainings in the Beauty, Health and Wellness Industry, her life and business experiences in order to improve not only her life and her family but also the people - her friends, clients, networks of medical professionals, salon and spa owners, and to all who believe in her and choose to open their minds into what she has learned throughout the years. In this book you will find very simple ideas from basic to modern ways of anti aging references and suggestions that you can follow to empower you to look good, feel good, transform your life and start living the life you want to live. If you want to live towards extraordinary life... this book is for you.