Aerobic Dance Exercise

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Leading Aerobic Dance Exercise

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Author : Susan K. Wilmoth
language : en
Publisher:
Release Date : 1986

Leading Aerobic Dance Exercise written by Susan K. Wilmoth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.

Effect Of Yogasanas And Aerobic Dance On Selected Motor Fitness Components Among Secondary School Boys

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Author : Dr. S.V.V.L.G.VARMA
language : en
Publisher: Lulu.com
Release Date : 2017-07-06

Effect Of Yogasanas And Aerobic Dance On Selected Motor Fitness Components Among Secondary School Boys written by Dr. S.V.V.L.G.VARMA and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Sports & Recreation categories.

Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

Fitness Through Aerobic Dance

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Author : Jan Galen Bishop
language : en
Publisher:
Release Date : 1992

Fitness Through Aerobic Dance written by Jan Galen Bishop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.

Aerobic Dance Exercise

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Author : Dixie Stanforth
language : en
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release Date : 1997

Aerobic Dance Exercise written by Dixie Stanforth and has been published by McGraw-Hill Humanities, Social Sciences & World Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Education categories.

Part of a series of fitness and activity texts designed for those interested in getting in shape and learning a new sport. This book covers areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

Keep Moving

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Author : Esther Pryor
language : en
Publisher:
Release Date : 1996

Keep Moving written by Esther Pryor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.

Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.

Aerobic Dance

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Author : Karen S. Mazzeo
language : en
Publisher:
Release Date : 1987

Aerobic Dance written by Karen S. Mazzeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.

Dance Teaching Methods And Curriculum Design

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Author : Gayle Kassing
language : en
Publisher: Human Kinetics
Release Date : 2003

Dance Teaching Methods And Curriculum Design written by Gayle Kassing and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.

Grade level: 1, 2, 3, 4, 5, 6, 7, 8 ,9, 10, 11, 12, k, p, e, i, s, t.

Methods Of Group Exercise Instruction 3rd Edition

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Author : Carol Kennedy-Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2014-02-12

Methods Of Group Exercise Instruction 3rd Edition written by Carol Kennedy-Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-12 with Health & Fitness categories.

Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.

Methods Of Group Exercise Instruction

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Author : Carol K. Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2014-01-30

Methods Of Group Exercise Instruction written by Carol K. Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.

Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Aerobic Dance For Health And Fitness

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Author : Lorna Francis
language : en
Publisher: WCB/McGraw-Hill
Release Date : 1993

Aerobic Dance For Health And Fitness written by Lorna Francis and has been published by WCB/McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.