A Workbook For Healing
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Life After Trauma
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Author : Dena Rosenbloom
language : en
Publisher: Guilford Press
Release Date : 2010-03-10
Life After Trauma written by Dena Rosenbloom and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-10 with Psychology categories.
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.
A Workbook For Healing
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Author : Patty McConnell
language : en
Publisher: Harper San Francisco
Release Date : 1986
A Workbook For Healing written by Patty McConnell and has been published by Harper San Francisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Psychology categories.
Self help book for changing and healing the hurts of the effects of an alcoholic family.
Healing Is
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Author : Konniesha Moulton LMFT
language : en
Publisher: AuthorHouse
Release Date : 2021-07-22
Healing Is written by Konniesha Moulton LMFT and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Self-Help categories.
Too often things happen in our lives in which we begin to doubt ourselves, doubt our capacities and begin to feel stuck. This cycle can continue and we feel that we have no control in making the first step and making a change. We live life simply existing without tapping into our fullest potential. But according to Konniesha Moulton, LMFT and Felicia Fdyfil-Horne, LCSW everyday living is our purpose. If we are able to live everyday with vigor and intent, we can reinvision ourselves and reclaim our power. Healing is a place to activate your potential, by doing the self work. This book is a guide to support your journey to the reinvisioned you.
The Sexual Healing Journey
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Author : Wendy Maltz
language : en
Publisher: Harper Collins
Release Date : 2012-06-12
The Sexual Healing Journey written by Wendy Maltz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Health & Fitness categories.
“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in Healing This widely esteemed, highly respected resource helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy. Compassionate and enduring, renowned author, psychotherapist, and certified sex therapist Wendy Maltz presents a comprehensive program for healing that sensitively takes readers step-by-step through the recovery process, integrating expert advice with groundbreaking exercises, proven techniques, and first-person accounts of women and men at every stage of sexual healing. This compassionate resource can help you to: Identify the sexual effects of sexual abuse Eliminate negative sexual behavior and resolve specific problems Gain control over upsetting automatic reactions to touch and sex Develop a healthy sexual self-concept Originally published two decades ago, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse.The updated third edition features a new preface, revised materials, and an updated, expanded resource section.
The Healing Workbook
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Author : Rick Fischer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-01
The Healing Workbook written by Rick Fischer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with categories.
The Healing Workbook is far more than a 'workbook' - it is an essential and practical road map to healing and lifelong health. Integrating the mind & psychology, the gut & diet, and lifestyle choices, this book ties it all together and offers, through daily health lessons and action steps, an illuminated path to achieving (or regaining) your optimum health in both body and mind. Rather than addressing just symptoms, this book aims to address the source, which is from where true healing begins. On this journey you'll be guided on healthy nutritional choices, you will uncover places within yourself you may not have been before, and you will be shown many things conventional medicine doesn't want you to see; but this journey is the most important one you'll go on...your health depends on it.
Your Journey Of Healing
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Author : Lois M. Grant
language : en
Publisher: Angelic Beings of Light Enterprises
Release Date : 2001
Your Journey Of Healing written by Lois M. Grant and has been published by Angelic Beings of Light Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Alternative medicine categories.
The Whole Hearted Healing Workbook
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Author : Paula Courteau
language : en
Publisher:
Release Date : 2013-07-01
The Whole Hearted Healing Workbook written by Paula Courteau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Body, Mind & Spirit categories.
This book, at long last, is the first Whole-Hearted Healing tutorial written for the general public. For over 15 years, Whole-Hearted Healing has proven its worth as an effective trauma-healing technique that puts all the control in the hands of the client, and radically transforms problems into positive feelings. Some key insights by its developer, Grant McFetridge, translate into a remarkable rate of success. This book is intended for people with various levels of experience with regression therapies and Peak States work: -For determined beginners, it is a suitable guide to learning the technique on their own. -For people who have attended a basic Whole-Hearted Healing or Peak States workshop, it is an in-depth review of the material they covered. -For people who have practised WHH for a few years, using The Basic Whole-Hearted Healing Manual as a guide, it is an update, written for laypeople, that includes the latest advances in our understanding of traumas and healing. -For therapists, it is an aid in explaining WHH to clients, and in empowering them to participate fully in their own healing. -And it's an entry-level textbook for students working with peak states of consciousness.
Self Healing Workbook
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Author : C Norman Shealy
language : en
Publisher: Vega Books/Tsai Fong Books
Release Date : 2002-06-01
Self Healing Workbook written by C Norman Shealy and has been published by Vega Books/Tsai Fong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-01 with Self-Help categories.
Experiencing Healing And Wholeness
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Author : Donald Demaray
language : en
Publisher: Light & Life Communications
Release Date : 1999
Experiencing Healing And Wholeness written by Donald Demaray and has been published by Light & Life Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
The Way To Self Healing Workbook
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Author : Tony Damian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-04-05
The Way To Self Healing Workbook written by Tony Damian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with categories.
This is a workbook dedicated to your Self-Healing; ridding yourself of STRESS and PAIN! This book is for everyone! For those who know nothing of Energy-Work to practitioners looking to further their understanding.Your path to Self-Healing starts where you are right now... this is your starting point, and congratulations!This is exactly where you should be in space - at this precise moment in time.We refer to this as "Shaman Time", being exactly where you need to be at the time needed to be there.This is the reason you are here right now reading this.Something deep inside is telling you that there has to be a better way, and you are right...the way is You!This is the Alchemist within saying, "It is your time to make a positive change".Full healing requires encompassing all realms of human existence: the full body, and all of its intricately woven functions and systems; the mind, which includes memories, traumas, fears, obsessions, and predetermined outcomes; and the spirit, meaning the energetic self or life force energy.Walking a Labyrinth means the goal is the journey of learning, then contemplating and digesting the lesson. Healing the body, mind and spirit is like pealing back the layers of an onion, and like the onion, this Labyrinth is the spiraling journey inward to reveal the root-causes, and then the unwinding outward to release, heal and let go of those things that do not serve you.This book will help you become aware of the total involvement necessary for self-healing. The first step is creating a mindset to heal: accepting everything for what it is and allowing everything to be as it is, channeling your thoughts in a positive manner, and knowing and believing without doubt or fear that you can heal yourself. This is followed by healthfully and naturally making your food your medicine, creating new daily habits, learning ancient rituals and traditions, making tools for self-healing, and taking back responsibility for your own health-care. The result is a new way to walk through life: walking "AS IF." This Workbook will take you from Health-care to Self-Care.