135 Breathwork Scripts
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135 Breathwork Scripts
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Author : Jaime Wishstone
language : en
Publisher: Independently Published
Release Date : 2025-10-16
135 Breathwork Scripts written by Jaime Wishstone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-10-16 with Self-Help categories.
135 Breathwork Scripts: Guided Meditation and Mindfulness Scripts for Relaxation, Stress Relief, Healing, Energy Balance, and Inner Peace Discover the transformative power of conscious breathing with this all-in-one collection of 135 guided meditation and mindfulness scripts - thoughtfully designed to calm the mind, balance emotions, and awaken the healing energy within. Whether you're a coach, meditation teacher, therapist, yoga instructor, or wellness practitioner, these ready-to-use scripts will help you guide clients through deeply relaxing and restorative sessions. Inside, you'll find a wide variety of easy-to-follow breathing meditations crafted for every purpose - from grounding and focus to emotional healing and spiritual awakening. Each script blends mindful breathing, relaxation cues, and visualization techniques to help release stress, enhance awareness, and restore inner harmony.
Burnt Out To Lit Up
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Author : Daisy Auger-Dominguez
language : en
Publisher: John Wiley & Sons
Release Date : 2025-12-02
Burnt Out To Lit Up written by Daisy Auger-Dominguez and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-12-02 with Business & Economics categories.
Porchlight Business Book Award nominee, Leadership & Strategy A timely and incisive resource for business leaders and people managers struggling with complacency and burnout in this rapidly evolving world of work Facing the challenges of global cultural, commercial, political, and technological shifts, managers are in dire need of strategies to move from survival to revival. Burnt Out to Lit Up: How to Reignite the Joy of Leading People by Daisy Auger-Domínguez illuminates the often overlooked and difficult aspects of management and offers a lifeline for managers struggling to adapt and thrive. Crafted by a seasoned executive with experience at companies like Disney, Google, and VICE Media, this book delivers a rich blend of inspiration and practical tools for today's managers. Through a compelling mix of personal anecdotes, research-backed insights, and actionable strategies, Auger-Domínguez walks business leaders and people managers down a path designed to reignite the passion and drive necessary for effective leadership. This book is for you if your work life leaves you seeking: Rest, inspiration, and a renewed enthusiasm for your work Techniques to help managers understand themselves, each other, and the members of their teams Strategies for dealing with, and helping your teams deal with, unexpected and dramatic workplace upheavals - be they layoffs, organizational shifts, financial restructurings, global health crises, and more Tactics to reignite your own passion for your role and share your enthusiasm with your teams in an approach that motivates and uplifts Whether you're leading a small team or an entire organization, this book is the roadmap you need to overcome obstacles, re-energize your leadership, and achieve new levels of success. Discover how to transform your approach to management and create a more engaged, motivated, and thriving workplace with Burnt Out to Lit Up.
Fostering Mindfulness
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Author : Shelly Murphy
language : en
Publisher: Pembroke Publishers Limited
Release Date : 2019-02-04
Fostering Mindfulness written by Shelly Murphy and has been published by Pembroke Publishers Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Education categories.
An essential guide to mindfulness activities and strategies that help students cultivate the skills they need for self-regulation, stress management, and learning. Simple activities and practices throughout the book are designed to strengthen areas of the brain that allow students to better manage their attention, emotions, and behavior. This comprehensive resource shows you how to incorporate mindfulness in your classroom practice in just minutes a day. It offers step-by-step instructions, activity sheets, ready-to-use templates, and much more. This highly readable book includes stories from teachers who successfully incorporate mindfulness in their classroom practice.
The Anxiety Healer S Guide
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Author : Alison Seponara
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-15
The Anxiety Healer S Guide written by Alison Seponara and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Psychology categories.
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Relaxation Meditation Mindfulness
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Author : Jonathan C. Smith
language : en
Publisher: Springer Publishing Company
Release Date : 2005-03-04
Relaxation Meditation Mindfulness written by Jonathan C. Smith and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-04 with Health & Fitness categories.
Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.
Children S Art And Yoga For Autism And Diverse Abilities
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Author : Yael Calhoun
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2025-08-21
Children S Art And Yoga For Autism And Diverse Abilities written by Yael Calhoun and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-21 with Family & Relationships categories.
Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs. The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs. The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.
Mindfulness And The Self
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Author : Jan Benda
language : en
Publisher: Taylor & Francis
Release Date : 2024-12-16
Mindfulness And The Self written by Jan Benda and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-16 with Psychology categories.
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion. Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings—existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an Authentic and Transcendent Self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development. This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life. It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth.
Get Into Radio
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Author : Robert C. Elsenpeter
language : en
Publisher:
Release Date : 1998
Get Into Radio written by Robert C. Elsenpeter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
A funny personal quiz helps the reader figure out if he or she is fit for on-the-air positions. Another matches infamous radio personalities such as Kato Kalin and Jessica Hahn to their deeds. Further chapters explore the Big Dogs such as Rush Limbaugh, Howard Stern, and Larry King, and how they achieved fame and fortune.
Minds And Sociocultures Zoroastrianism And The Indian Religions
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Author : Kevin R. D. Shepherd
language : en
Publisher:
Release Date : 1995
Minds And Sociocultures Zoroastrianism And The Indian Religions written by Kevin R. D. Shepherd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Religion categories.
The lengthy introduction, which has been described as a book in itself, includes a vigorous critique of the new age counterculture. A confrontation occurs with Eliade, Jung, Leary, Grof, Aldous Huxley, Ken Wilbur, Colin Wilson and others. The author objects to popular theories of the perennial philosophy and provides an alternative set of references from specialist scholarship. scholarly theories. The legendary prophet Zarathushtra gains life in this overview. The focus moves to the Sassanian era of Gnostic associations, encompassing not only Manichaeism, but also the more obscure Mazdakism. civilization to the Upanishadic era. Part four covers the six classical systems of Hindu philosophy, and includes the medieval Vedantic exponents Shankara and Ramauja. Part five investigates the Shramana philosophers who included Gautama Buddha, and an attempt is made to chart occurrences in Jainism, a subject more rarely dealt with.
135 Guided Meditation Scripts Volume 2
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Author : Jaime Wishstne
language : en
Publisher: Nick Tsai
Release Date :
135 Guided Meditation Scripts Volume 2 written by Jaime Wishstne and has been published by Nick Tsai this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Ideal for Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone on a Path to Personal Growth. Join us on a transformative voyage that delves into the realms of the mind, emotions, and spiritual well-being. Volume 2 of this remarkable collection is meticulously crafted for yoga teachers, meditation practitioners, life coaches, consultants, and individuals committed to profound self-improvement and inner harmony. Inside this volume, you'll discover: Morning Meditation and Positive Beginnings Start your day with rejuvenating morning meditation scripts. Embrace new beginnings, set intentions, and ground yourself for the day ahead. Boost your energy and affirm your unique qualities. Cultivating Gratitude and Focus Develop an attitude of gratitude with powerful scripts. Focus and concentrate your mind using visualization, mantras, and mindful techniques. Enhance emotional balance and cultivate positivity. Emotional Balance and Self-Empowerment Work with reactivity, understand the source of happiness, and build resilience. Embrace positivity, manage loneliness, and find happiness within. Practice forgiveness, empathy, and emotional awareness. Confidence and Self-Esteem Boost Trust your path, transform troubling thoughts, and set meaningful goals. Empower yourself, quiet your inner critic, and be present in the moment. Learn the art of letting go and fostering self-confidence. Compassion and Loving-Kindness Reconnect with your inner self and open your heart to compassion. Cultivate loving-kindness in times of struggle and harbor a sense of love within. Grow empathy, practice compassionate living, and enhance communication. Chakra Harmony and Breath Awareness Explore chakra meditation to balance your energy centers. Master breath awareness through various breathwork techniques. Achieve body awareness and relieve anxiety using breath-focused scripts. Abundance Prosperity and Wealth Visualize financial success, release blocks, and develop a prosperity consciousness. Manifest money, financial freedom, and a wealthy mindset. Attract abundance with affirmations and gratitude practices. No matter where you are on your journey—be it yoga teacher, meditation practitioner, life coach, consultant, or individual—'135+ Guided Meditation Scripts' (Volume 2) empowers you with the tools to lead a more mindful, balanced, and abundant life. Step into a realm of transformation and self-discovery today!"